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The Complete Iron – Body Method
Original price was: $49.00.$17.00Current price is: $17.00.
In StockThe Complete Iron – Body Method… We also sell handcrafted Iron Body Beaters for use in this method, as well as supplementary Iron Body Sock Beaters and Dit Da Jow for healing.
Description
Unlock your potential with The Complete Iron – Body Method, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.
The Complete Iron – Body Method
Iron Body, Iron Shirt, Iron Vest and Golden Bell are all names for similar types of training methods practised by Kung Fu and Taoist practitioners. Having studied numerous Iron Body training methods Sifu Chris Lomas presents a system which combines internal, external, Northern and Southern techniques, and through a combination of chi kung breathing exercises, visualisation and self-hitting, this system strengthens the bone, sinew, muscle and skin, making the body strong and healthy.
Whilst the primary function of this method is to increase health and longevity, a side-effect is the ability to withstand powerful strikes and hence beneifical for martial artists of all kinds as well as people with no interest in combat.
Sifu Chris Lomas is a genuine Iron Body practitioner with over a decade of experience in practicing numerous different methods of Iron Body. Over the years he has gradually refined this method and for the first time presents this unique and fully developed Complete Iron Body Method. You can learn The Complete Iron Body Method without any prior training. Iron Body training should not be undertaken by anyone under eighteen years old.
The 66-minute Course Includes:
- Self-massage
- Building your own beater
- Iron-body-specific Chi Kung
- The Iron Body Routine
- Supplementary Conditioning: shins and forearms
- Different beating materials
- Iron Body Demonstrations
You can watch the first few lessons below. Also available on DVD here.
We also sell handcrafted Iron Body Beaters for use in this method, as well as supplementary Iron Body Sock Beaters and Dit Da Jow for healing.
Duration: 66 minutes
COURSE CONTENT
Introduction Sample Lesson
Iron Body Preparatory Routine5 Videos Sample Lesson
Beating Down7 Videos
The Iron Body Routine – Recap
Different Beaters
Supplementary Conditioning – Shin and Forearm
The Shaolin 3 – Hard Chi Kung2 Videos
The Taoist Prayer – Breathing Exercise
Withstanding Blows
Conslusions
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Why Choose WSOBox for "The Complete Iron – Body Method"?
At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "The Complete Iron – Body Method" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.
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- Taylor Welch - Business and Marketing Expert
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About the "The Complete Iron – Body Method" Course:
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