1) Hip Hinge Day 1: is Hip hinge test Day 2: Air squat test 2) Overhead Position Day 3: Overhead position Day 4: Serratus and subscapularis 3) Front Rack Day 5: Front rack basics Day 6: Front rack, continued 4) Pistol Position Day 7: Ankles Day 8: Opening the hip 5) Hang Shape Day 9: Internal rotation Day 10: Part 2 6) Lunge Position Day 11: Part 1 Day 12: Part 2 7) Press Day 13: Part 1 Day 14: Part 2 Get Mobility WOD 14 Day Challenge – Kelly Starret , Only Price $37 Tag: Mobility WOD 14 Day Challenge – Kelly Starret Review..
1) Hip Hinge Day 1: Hip hinge test Day 2: Air squat test 2) Overhead Position Day 3: Overhead position Day 4: Serratus and subscapularis 3) Front Rack Day 5: Front rack basics Day 6: Front rack, continued 4) Pistol Position Day 7: Ankles Day 8: Opening the hip 5) Hang Shape Day 9: Internal rotation Day 10: Part 2 6) Lunge Position Day 11: Part 1 Day 12: Part 2 7) Press Day 13: Part 1 Day 14: Part 2 Get Mobility WOD 14 Day Challenge – Kelly Starret , Only Price $37 Tag: Mobility WOD 14 Day Challenge – Kelly Starret Review.