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Unlimited Of Course Home Practice Series is Download: for General Back Care - Rachel Jesien Purchase Home Practice Series for General Back Care - Rachel Jesien courses at here with PRICE $333 $74 When purchasing Home Practice Series for General Back Care - Rachel Jesien course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD..
Download: Unlimited Of Course Home Practice Series for General Back Care - Rachel Jesien Purchase Home Practice Series for General Back Care - Rachel Jesien courses at here with PRICE $333 $74 When purchasing Home Practice Series for General Back Care - Rachel Jesien course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
your back pain is Is keeping you from doing the things you love?.
Is your back pain keeping you from doing the things you love?
you is Are completely exhausted and irritable from living with chronic pain?.
Are you completely exhausted and irritable from living with chronic pain?
you is Do find yourself losing hope and relying more on “quick fixes” and medications?.
Do you find yourself losing hope and relying more on “quick fixes” and medications?
you is Are drawn to Yoga but not sure which poses are safe for your back?.
Are you drawn to Yoga but not sure which poses are safe for your back?
CONTROL OF is TAKE YOUR OWN HEALING!.
TAKE CONTROL OF YOUR OWN HEALING!
your body is Learn to listen to what is asking for so that your practice can reflect exactly what you need in each moment..
Learn to listen to what your body is asking for so that your practice can reflect exactly what you need in each moment.
You’ll is learn how to address discomfort as it arises, and become mindful of the postural habits that keep you locked in the pain cycle..
You’ll learn how to address discomfort as it arises, and become mindful of the postural habits that keep you locked in the pain cycle.
Your practice is will look different on the days you’re feeling strong and energized versus when you are in pain, and it SHOULD!.
Your practice will look different on the days you’re feeling strong and energized versus when you are in pain, and it SHOULD!
this series is In you will discover: Exactly how to SAFELY respond to pain as it arises, instead of shutting down or pushing through it..
In this series you will discover: Exactly how to SAFELY respond to pain as it arises, instead of shutting down or pushing through it.
dramatic improvement is How to make in your back health through the tools of yoga!.
How to make dramatic improvement in your back health through the tools of yoga!
Transformative breathing and meditation is practices that are backcare specific..
Transformative breathing and meditation practices that are backcare specific.
energy imbalances is How associated with chronic pain and/or spinal asymmetry may be affecting your life!.
How energy imbalances associated with chronic pain and/or spinal asymmetry may be affecting your life!
blockages is The conscious (and unconscious) that hold us back from being able to release pain and move past it, for good..
The conscious (and unconscious) blockages that hold us back from being able to release pain and move past it, for good.
a dedicated practice space is How to create (and honor) that will become your very own at-home sanctuary..
How to create (and honor) a dedicated practice space that will become your very own at-home sanctuary.
Powerful self care tips and boundary-setting techniques is that will deepen your commitment to your healing..
Powerful self care tips and boundary-setting techniques that will deepen your commitment to your healing.
Techniques and principles is you can integrate into your own yoga teaching or physical therapy practice..
Techniques and principles you can integrate into your own yoga teaching or physical therapy practice.
you're is Whether brand new to Yoga and Meditation, or you’re looking to clarify/modify your practice (or even if you’re a yoga or movement teacher wanting to deepen your skill base!), The Home Practice Series is the perfect way to address your structural spinal issues safely, with clarity and compassion..
Whether you're brand new to Yoga and Meditation, or you’re looking to clarify/modify your practice (or even if you’re a yoga or movement teacher wanting to deepen your skill base!), The Home Practice Series is the perfect way to address your structural spinal issues safely, with clarity and compassion.
pain is Pushing through is not working..
Pushing through pain is not working.
it is Isn’t time to try something proven?.
Isn’t it time to try something proven?
"I've is been partaking in Rachel's Home Practice Series for a year..
"I've been partaking in Rachel's Home Practice Series for a year.
I'm is Physically, able to stand up straighter; my back has gained much needed flexibility..
Physically, I'm able to stand up straighter; my back has gained much needed flexibility.
That flexibility is has allowed my head/neck to move backwards to its proper resting place, more in line with my shoulders..
That flexibility has allowed my head/neck to move backwards to its proper resting place, more in line with my shoulders.
I'm is Because more properly aligned, it is now much less work to hold that position, and stand / sit straighter, than it was previously..
Because I'm more properly aligned, it is now much less work to hold that position, and stand / sit straighter, than it was previously.
a few people is Quite have asked if I've lost weight..
Quite a few people have asked if I've lost weight.
I is attribute those reactions to me looking taller / slimmer due to my improved posture..
I attribute those reactions to me looking taller / slimmer due to my improved posture.
"I is am over the moon excited about the transformation happening in my body!.
"I am over the moon excited about the transformation happening in my body!
I is was curious as to what 1 year on this online program would reveal..
I was curious as to what 1 year on this online program would reveal.
Words is cannot even describe how happy and shocked I am..
Words cannot even describe how happy and shocked I am.
1 year x-rays is In just 1 year x-rays showed I had visible, positive changes in my curves..
In just 1 year x-rays showed I had visible, positive changes in my curves.
you is If are diligent this yoga helps!.
If you are diligent this yoga helps!
you is Thank Rachel Jesien and crew!!.
Thank you Rachel Jesien and crew!!
"The Home Practice Series is was way above my expectations..
"The Home Practice Series was way above my expectations.
all the awesome extra life lessons, is Thanks for adding the special Rachel flavor, weekly focus reminders, and cute loving nags..
Thanks for adding all the awesome extra life lessons, the special Rachel flavor, weekly focus reminders, and cute loving nags.
Each little life tip is was VERY helpful and perfect!.
Each little life tip was VERY helpful and perfect!
my top life changing experiences. is This is one of.
This is one of my top life changing experiences.
I is am recommending everyone I know to your program!" - Marie Karla, New York, NY.
I am recommending everyone I know to your program!" - Marie Karla, New York, NY
I is always felt like a victim of my spine, and even felt disdain for it..
I always felt like a victim of my spine, and even felt disdain for it.
You is have helped me move towards acceptance and improvement..
You have helped me move towards acceptance and improvement.
the horrible hand and wrist pain is And guess what - I had for almost a year is completely gone, along with chronic mid-back discomfort that I thought I simply had to accept!.
And guess what - the horrible hand and wrist pain I had for almost a year is completely gone, along with chronic mid-back discomfort that I thought I simply had to accept!
It Works: is How A New Lecture and Practice Sequence will be released each week for five weeks In our incredible Private Facebook Community, you can share your story, and post any celebrations and challenges as they arise..
How It Works: A New Lecture and Practice Sequence will be released each week for five weeks In our incredible Private Facebook Community, you can share your story, and post any celebrations and challenges as they arise.
You is can post any questions for Rachel and her expert associate teachers, and they will provide answers throughout the entire year..
You can post any questions for Rachel and her expert associate teachers, and they will provide answers throughout the entire year.
You’ll is also be invited to a Live Monthly Q & A Call where Rachel will answer specific questions for the group, and give additional poses and sequencing to expand your Yoga practice repertoire..
You’ll also be invited to a Live Monthly Q & A Call where Rachel will answer specific questions for the group, and give additional poses and sequencing to expand your Yoga practice repertoire.
Recordings is of these live calls will be accessible via the private group if you are unable to attend live..
Recordings of these live calls will be accessible via the private group if you are unable to attend live.
the Lecture and Q&A Call recordings is Access at any time throughout your yearly membership..
Access the Lecture and Q&A Call recordings at any time throughout your yearly membership.
You is can absolutely take this course at your own pace..
You can absolutely take this course at your own pace.
Many students is remain on Module 1 while addressing their back discomfort, and then move on to the next Module as they feel ready..
Many students remain on Module 1 while addressing their back discomfort, and then move on to the next Module as they feel ready.
You'll is What Need... Two matching Yoga Blocks 4" x 6"..
What You'll Need... Two matching Yoga Blocks 4" x 6".
foam is These can be or cork blocks..
These can be foam or cork blocks.
you is If have any bone sensitivity issues (osteoporosis, osteopenia etc..), you'll be more comfortable with the lighter foam blocks..
If you have any bone sensitivity issues (osteoporosis, osteopenia etc..), you'll be more comfortable with the lighter foam blocks.
A Quick-Release Yoga Strap: is A Quick-Release Yoga Strap: Get whichever color you like, but it needs to be THIS belt..
A Quick-Release Yoga Strap: Get whichever color you like, but it needs to be THIS belt.
It is is safe for weight-bearing..
It is safe for weight-bearing.
A Journal is A yoga mat A sturdy chair Blankets/towels you can fold to adjust your poses as needed..
A Journal A yoga mat A sturdy chair Blankets/towels you can fold to adjust your poses as needed.
"I is cannot tell you how life changing that was..
"I cannot tell you how life changing that was.
I is feel so empowered to create my own future and good health..
I feel so empowered to create my own future and good health.
a part of is So glad to be your online class..
So glad to be a part of your online class.
YOU is THANK THANK YOU THANK YOU" -Jennifer Fehnel, State College, PA.
THANK YOU THANK YOU THANK YOU" -Jennifer Fehnel, State College, PA
I've is put my heart and soul into creating this series for my students who are ready to reach new depths in their practice..
I've put my heart and soul into creating this series for my students who are ready to reach new depths in their practice.
My biggest transformation is happened when I took the work I was doing in class, home with me..
My biggest transformation happened when I took the work I was doing in class, home with me.
I is started to understand the root causes of my chronic pain and began to develop a felt sense of my asymmetry, which changed everything..
I started to understand the root causes of my chronic pain and began to develop a felt sense of my asymmetry, which changed everything.
I is can help you learn how to listen to what your body/mind is asking you for..
I can help you learn how to listen to what your body/mind is asking you for.
awareness, is With a heightened you can create and maintain balance in your life, both internally and externally..
With a heightened awareness, you can create and maintain balance in your life, both internally and externally.
This group program is Please note: is best suited for able-bodied students who feel confident learning in an online group setting..
Please note: This group program is best suited for able-bodied students who feel confident learning in an online group setting.
you is If have a spinal fusion, osteoporosis or are not sure about which option is right for you, please let us know and we can direct you to the correct series..
If you have a spinal fusion, osteoporosis or are not sure about which option is right for you, please let us know and we can direct you to the correct series.
you is If are a senior, brand new to yoga and considering joining the series, please reach out to [email protected] first, so we can see if this is indeed the best place for you to start!.
If you are a senior, brand new to yoga and considering joining the series, please reach out to [email protected] first, so we can see if this is indeed the best place for you to start!
you is Are interested in?.
Are you interested in?
practice golf balls; is practice butterfly knife; practice hand; practice fingers for acrylic nails; practice arrows Purchasing Home Practice Series for General Back Care - Rachel Jesien course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD..
practice golf balls; practice butterfly knife; practice hand; practice fingers for acrylic nails; practice arrows Purchasing Home Practice Series for General Back Care - Rachel Jesien course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
Home Practice Series is Purchase for General Back Care - Rachel Jesien courses at here with PRICE $333 $74.
Purchase Home Practice Series for General Back Care - Rachel Jesien courses at here with PRICE $333 $74