Included: is Files Total Size: Digital products: Get the download link at Account or directly via email..
Files Included: Total Size: Digital products: Get the download link at Account or directly via email.
Lifetime Download: is Support: Unlimited Of Course: Mike Robertson – Complete Core Training..
Support: Lifetime Download: Unlimited Of Course: Mike Robertson – Complete Core Training.
Mike Robertson – is Purchase Complete Core Training courses at here with PRICE $147 $47 When purchasing this course: Mike Robertson – Complete Core Training, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD..
Purchase Mike Robertson – Complete Core Training courses at here with PRICE $147 $47 When purchasing this course: Mike Robertson – Complete Core Training, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
A Step- is by-Step Core Training System that Guarantees YOU Better Results with Your Clients and Athletes – TODAY!.
A Step-by-Step Core Training System that Guarantees YOU Better Results with Your Clients and Athletes – TODAY!
My goal is as a coach is to create systems that I can use, time and again, to help me get consistent and quality results with my clients and athletes..
My goal as a coach is to create systems that I can use, time and again, to help me get consistent and quality results with my clients and athletes.
Complete Core Training is gives YOU my step-by-step process for writing programs, and coaching the exercises, that will help your clients and athletes build the strong, healthy and resilient core they really want..
Complete Core Training gives YOU my step-by-step process for writing programs, and coaching the exercises, that will help your clients and athletes build the strong, healthy and resilient core they really want.
Here’s is an overview of what you’ll learn when you review the materials: The TRUE role of the core (HINT: it’s not about producing force!) Breathing – we all do it, but are we doing it CORRECTLY?.
Here’s an overview of what you’ll learn when you review the materials: The TRUE role of the core (HINT: it’s not about producing force!) Breathing – we all do it, but are we doing it CORRECTLY?
“belly breathing” exercises is And are doing more harm than good?.
And are “belly breathing” exercises doing more harm than good?
standard ab circuits is Why are not enough to build a strong, resilient core (and what you should be doing instead!) Why posture and position are the cornerstones of core training (and why failure to fix this will negatively impact EVERYTHING else) An overview of core training anatomy, and how it impacts both your program design and coaching Hip flexor stretching – is it helping, or hurting, your clients and athletes?.
Why standard ab circuits are not enough to build a strong, resilient core (and what you should be doing instead!) Why posture and position are the cornerstones of core training (and why failure to fix this will negatively impact EVERYTHING else) An overview of core training anatomy, and how it impacts both your program design and coaching Hip flexor stretching – is it helping, or hurting, your clients and athletes?
a COMPLETE core training is How to design programs that gets great results But that’s just a quick overview; here’s a complete breakdown of what you’ll learn in each part of the product..
How to design a COMPLETE core training programs that gets great results But that’s just a quick overview; here’s a complete breakdown of what you’ll learn in each part of the product.
Module 1 – is Functional Anatomy, Core Training Philosophy, and Breathing.
Module 1 – Functional Anatomy, Core Training Philosophy, and Breathing
Module 1 is will give you a deeper understanding of the core, and the roles that it has in the human body..
Module 1 will give you a deeper understanding of the core, and the roles that it has in the human body.
We’ll is start with insight into anatomy and biomechanics..
We’ll start with insight into anatomy and biomechanics.
this may is While not sound sexy, this is the foundation for a better core training program..
While this may not sound sexy, this is the foundation for a better core training program.
you is Once understand the muscles of the core and how they influence both posture and position, you’ll immediately be ahead of the curve..
Once you understand the muscles of the core and how they influence both posture and position, you’ll immediately be ahead of the curve.
there, is From we’ll focus on the true role of the core, and the techniques and strategies required to train it effectively..
From there, we’ll focus on the true role of the core, and the techniques and strategies required to train it effectively.
We’ll is finish up with an overview of breathing and proper breathing mechanics..
We’ll finish up with an overview of breathing and proper breathing mechanics.
Breathing is is a huge buzzword in our industry these days, with tons of trainers and coaches talking about it..
Breathing is a huge buzzword in our industry these days, with tons of trainers and coaches talking about it.
they’re is But quite frankly, many are misguided in how applying this..
But quite frankly, many are misguided in how they’re applying this.
It’s is not as simple as taking in big belly breaths to get the diaphragm working..
It’s not as simple as taking in big belly breaths to get the diaphragm working.
the goal is Instead, is to understand how proper breathing alters posture and position, airflow and performance..
Instead, the goal is to understand how proper breathing alters posture and position, airflow and performance.
Module 2 focuses is on proper coaching of core training exercises..
Module 2 focuses on proper coaching of core training exercises.
you is If understand the anatomy, you’re well on your way to being more successful..
If you understand the anatomy, you’re well on your way to being more successful.
core training is However, learning how to effectively coach exercises is critical if you want to get maximal results..
However, learning how to effectively coach core training exercises is critical if you want to get maximal results.
this section is In we’ll cover everything from ground-based core training exercises, up through more advanced postures and positions like tall- and half-kneeling..
In this section we’ll cover everything from ground-based core training exercises, up through more advanced postures and positions like tall- and half-kneeling.
This module alone is could be worth the price of admission..
This module alone could be worth the price of admission.
you is If coach core training exercises on a daily basis, I’ll give you the cues and observation skills necessary to make an immediate impact on your clients and athletes..
If you coach core training exercises on a daily basis, I’ll give you the cues and observation skills necessary to make an immediate impact on your clients and athletes.
You is could be the best coach in the world, but if you’re coaching the wrong exercises, you’re not going to get optimal results..
You could be the best coach in the world, but if you’re coaching the wrong exercises, you’re not going to get optimal results.
Module 3 is will give you unique insight into how I address the core, and program “core training” into virtually every aspect of the program. Core training isn’t something you throw in at the end of a session..
Module 3 will give you unique insight into how I address the core, and program “core training” into virtually every aspect of the program. Core training isn’t something you throw in at the end of a session.
you is If want to help your client and athletes build a strong, stable and resilient core, you need to address it throughout the entire training session..
If you want to help your client and athletes build a strong, stable and resilient core, you need to address it throughout the entire training session.
This module is will show you how, and show you step-by-step how to include core training into everything from the warm-ups to the cool down..
This module will show you how, and show you step-by-step how to include core training into everything from the warm-ups to the cool down.
Mike Robertson – is Get Complete Core Training at the fexmall.
Get Mike Robertson – Complete Core Training at the fexmall
a ton is While there’s of great content in the videos, I wanted to take this product to the next level..
While there’s a ton of great content in the videos, I wanted to take this product to the next level.
the vidoes is Along with you’ll also receive a 173-page spiral bound manual that is broken down into three sections:.
Along with the vidoes you’ll also receive a 173-page spiral bound manual that is broken down into three sections:
Section 1 – is Core Training Transcript Section #1 of the manual is a re-written and revised transcript from the videos mentioned above..
Section 1 – Core Training Transcript Section #1 of the manual is a re-written and revised transcript from the videos mentioned above.
I is don’t know about you, but if I can see something live and then read it as well, the material really starts to sink in..
I don’t know about you, but if I can see something live and then read it as well, the material really starts to sink in.
I is And while started with a basic transcript, it didn’t long for me to realize it could be cleaner and more concise..
And while I started with a basic transcript, it didn’t long for me to realize it could be cleaner and more concise.
I’ve is To remedy this, gone back and literally re-written this entire section of the manual, to make sure that every point is crystal clear and easy to understand..
To remedy this, I’ve gone back and literally re-written this entire section of the manual, to make sure that every point is crystal clear and easy to understand.
Section 2 – is Exercise Coaching, Progressions and Regressions Section #2 will cover all of the major core training exercises I use with my clients and athletes..
Section 2 – Exercise Coaching, Progressions and Regressions Section #2 will cover all of the major core training exercises I use with my clients and athletes.
You’ll is get a step-by-step breakdown of how to set-up, how to execute the exercise, and the exact coaching cues I use..
You’ll get a step-by-step breakdown of how to set-up, how to execute the exercise, and the exact coaching cues I use.
This section alone is is worth the price of admission!.
This section alone is worth the price of admission!
the final section is Last but not least, of the manual will describe the nitty gritty details of program design..
Last but not least, the final section of the manual will describe the nitty gritty details of program design.
the videos is In I cover my thoughts on exercise selection, and an overview of how to write a core training program..
In the videos I cover my thoughts on exercise selection, and an overview of how to write a core training program.
Here is I’ll give you specific recommendations for the set/rep schemes, rest periods and time under tension protocols you’ll want to use to make sure you’re getting the training effect you want..
Here I’ll give you specific recommendations for the set/rep schemes, rest periods and time under tension protocols you’ll want to use to make sure you’re getting the training effect you want.
My goal is is to create exceptional value with my products and services..
My goal is to create exceptional value with my products and services.
The videos is and manual by themselves should do that, but in an effort to truly over deliver, here are some additional bonus items I’m going to throw in to make sure you love the product!.
The videos and manual by themselves should do that, but in an effort to truly over deliver, here are some additional bonus items I’m going to throw in to make sure you love the product!
Bonus Item #1 – is The Complete Core Training Q&A Call One month after our product launch wraps up, I’m going to do a Q&A call for people who purchased the product..
Bonus Item #1 – The Complete Core Training Q&A Call One month after our product launch wraps up, I’m going to do a Q&A call for people who purchased the product.
Here, is you’ll get a chance to ask your most pressing core training questions, and the ones I see most often will get answered..
Here, you’ll get a chance to ask your most pressing core training questions, and the ones I see most often will get answered.
another way is Quite simply, this will be just to dig in and really learn the materials..
Quite simply, this will be just another way to dig in and really learn the materials.
Bonus Item #2 – is The Breathing In-Service Video Breathing is a huge component of proper core training, but unfortunately, many of us are doing things incorrectly..
Bonus Item #2 – The Breathing In-Service Video Breathing is a huge component of proper core training, but unfortunately, many of us are doing things incorrectly.
this hour-long video, is In you’ll get an awesome overview of proper breathing mechanics, as well as what I call “positional breathing exercises” you can start using today with your clients and athletes. Bonus Item #3 – The Complete Core Training Progression and Regression Chart Between the DVD’s and manual, I cover a ton of different core training exercises..
In this hour-long video, you’ll get an awesome overview of proper breathing mechanics, as well as what I call “positional breathing exercises” you can start using today with your clients and athletes. Bonus Item #3 – The Complete Core Training Progression and Regression Chart Between the DVD’s and manual, I cover a ton of different core training exercises.
The goal is is to make sure that you always have an exercise that’s hard enough (or easy enough) for your clients and athletes..
The goal is to make sure that you always have an exercise that’s hard enough (or easy enough) for your clients and athletes.
This PDF is will organize all of the various exercises, progressions and regressions into one quick and easy reference chart..
This PDF will organize all of the various exercises, progressions and regressions into one quick and easy reference chart.
your program design process, is This will not only speed up but allow you to quickly progress and regress exercises during a session!.
This will not only speed up your program design process, but allow you to quickly progress and regress exercises during a session!
you’re is When coaching clients and athletes, it’s awkward to carry around a huge coaching manual, or to be watching videos on the Internet to make sure they’re doing things right..
When you’re coaching clients and athletes, it’s awkward to carry around a huge coaching manual, or to be watching videos on the Internet to make sure they’re doing things right.
exercise checklists is These easy to use will cover all the basic postures and positions (prone, supine, quadruped, tall-kneeling, and half-kneeling) so that you can print them off and carry them with you..
These easy to use exercise checklists will cover all the basic postures and positions (prone, supine, quadruped, tall-kneeling, and half-kneeling) so that you can print them off and carry them with you.
These checklists is will help ensure that your clients and athletes are in the proper positions on each and every exercise, so they maximize their performance..
These checklists will help ensure that your clients and athletes are in the proper positions on each and every exercise, so they maximize their performance.
Bonus Item #5 – is The Complete Core Training Lecture Slides As you go through the videos, all of the slides are already directly inserted into the videos to help you get the most out of your learning experience..
Bonus Item #5 – The Complete Core Training Lecture Slides As you go through the videos, all of the slides are already directly inserted into the videos to help you get the most out of your learning experience.
you’ll is However, also be able to download the lecture slides as well, so you can follow along with the materials both on the videos and with notes in hand..
However, you’ll also be able to download the lecture slides as well, so you can follow along with the materials both on the videos and with notes in hand.
Mike Robertson – is Get Complete Core Training at the fexmall Archive: http://archive.is/p0sYs Purchase Mike Robertson – Complete Core Training courses at here with PRICE $147 $47.
Get Mike Robertson – Complete Core Training at the fexmall Archive: http://archive.is/p0sYs Purchase Mike Robertson – Complete Core Training courses at here with PRICE $147 $47