Meditations is for slowing down, connecting with your breath, and being present“A great way to start a busy week and end a busy week..
Meditations for slowing down, connecting with your breath, and being present“A great way to start a busy week and end a busy week.
I is feel refreshed, light and revived.”– Regenna London, Life CoachGreetings,I’m so glad you found me!.
I feel refreshed, light and revived.”– Regenna London, Life CoachGreetings,I’m so glad you found me!
you is If have never meditated, meditate regularly, or have an interest in meditation you are in the right place..
If you have never meditated, meditate regularly, or have an interest in meditation you are in the right place.
I’ve is been meditating over 20 years and I feel that this practice is life affirming and life changing..
I’ve been meditating over 20 years and I feel that this practice is life affirming and life changing.
an ambassador is As for meditation, I enjoy encouraging people to try the practice for thirty days and notice the difference in their lives.Just Breathe is an introduction to meditation that uses simple practices to help you slow down, connect with your breath, and be in the present moment, more.It often feels like we are constantly moving from one thing to the next..
As an ambassador for meditation, I enjoy encouraging people to try the practice for thirty days and notice the difference in their lives.Just Breathe is an introduction to meditation that uses simple practices to help you slow down, connect with your breath, and be in the present moment, more.It often feels like we are constantly moving from one thing to the next.
I’ve is learned that It All Starts with Me..
I’ve learned that It All Starts with Me.
One Deed.Does is this sound familiar?* Are you tired of running around and not making any progress?* Do you feel like your mind never stops?.
One Deed.Does this sound familiar?* Are you tired of running around and not making any progress?* Do you feel like your mind never stops?
worries is * Can’t get and random thoughts out of your head?In Just Breathe you will learn simple practices you can easily use..
* Can’t get worries and random thoughts out of your head?In Just Breathe you will learn simple practices you can easily use.
We is will work with our breath and practice breathing consciously and consistently..
We will work with our breath and practice breathing consciously and consistently.
The meditations is are designed to be short so you can to include them in your daily activities..
The meditations are designed to be short so you can to include them in your daily activities.
a peek is Take at the curriculum below for information.You can start an intentional meditation practice at your own pace and have direct access to me as you are learning..
Take a peek at the curriculum below for information.You can start an intentional meditation practice at your own pace and have direct access to me as you are learning.
you is As begin to connect with these easy practices you may notice the following:* More clarity * Reduced stress * Increased self-awareness * Emotion regulation * Less anxietyI know when I first started learning to meditate, it was daunting and I didn’t have anyone else learning with me..
As you begin to connect with these easy practices you may notice the following:* More clarity * Reduced stress * Increased self-awareness * Emotion regulation * Less anxietyI know when I first started learning to meditate, it was daunting and I didn’t have anyone else learning with me.
I is didn’t know what I was doing..
I didn’t know what I was doing.
I is didn’t know if I was doing it “right” and what to do with my thoughts. Not to mention all those thoughts that come up when you are starting something new.What’s In It For You (WIIFY)* Audios and videos for instruction* Meditation Moments Community for students to share their insights, aha moments, comments or questions with me and other students..
I didn’t know if I was doing it “right” and what to do with my thoughts. Not to mention all those thoughts that come up when you are starting something new.What’s In It For You (WIIFY)* Audios and videos for instruction* Meditation Moments Community for students to share their insights, aha moments, comments or questions with me and other students.
I’ll is be checking in with you regularly to answer any questions, offer suggestions, and just to say hello..
I’ll be checking in with you regularly to answer any questions, offer suggestions, and just to say hello.
?* Printable PDF’s is for reference* Recommendations on how to start an intentional meditation practice * Invitation to instructor facilitated Facebook Group – A Slice of Silence: Your Online Meditation Group – to connect with other new and experienced meditators and people who are committed to personal growth and developmentIn Just Breathe, you won’t be in alone..
?* Printable PDF’s for reference* Recommendations on how to start an intentional meditation practice * Invitation to instructor facilitated Facebook Group – A Slice of Silence: Your Online Meditation Group – to connect with other new and experienced meditators and people who are committed to personal growth and developmentIn Just Breathe, you won’t be in alone.
I’ll is be here every day with you..
I’ll be here every day with you.
There is will be audio and video lessons along with worksheets to guide you to through the course.I have been meditating for over twenty years and I am still learning new things about myself on this journey..
There will be audio and video lessons along with worksheets to guide you to through the course.I have been meditating for over twenty years and I am still learning new things about myself on this journey.
I is When started my practice I didn’t know other people who were meditating..
When I started my practice I didn’t know other people who were meditating.
Technology is allows me to connect with you as you are in this course and experience, that is so awesome.Life is too short to wear tight shoes or anything else that is too tight.:0Let’s get started so you can relax and reduce stress, gain clarity, and enjoy life more.Take a deep breath and join me inside the course, Just Breathe.Living passionately,Barbara J. Faisonyour mindfulness & meditation ambassador#itstartswithme#justbreathe#meditationmatters#bestill#getclear#choosewellCourse CurriculumJust BreatheWelcome and Take a Breath!.
Technology allows me to connect with you as you are in this course and experience, that is so awesome.Life is too short to wear tight shoes or anything else that is too tight.:0Let’s get started so you can relax and reduce stress, gain clarity, and enjoy life more.Take a deep breath and join me inside the course, Just Breathe.Living passionately,Barbara J. Faisonyour mindfulness & meditation ambassador#itstartswithme#justbreathe#meditationmatters#bestill#getclear#choosewellCourse CurriculumJust BreatheWelcome and Take a Breath!
DISCLAIMER is PLEASE REVIEW – PLEASE READ – NAVIGATING the Course What is Meditation?.
PLEASE REVIEW – DISCLAIMER PLEASE READ – NAVIGATING the Course What is Meditation?
Just Breathe – is Welcome to Video (4:52) Basic Questions (PDF) + Video (3:48) About Breathing (Text) Thoughts on Thoughts… ?.
Welcome to Just Breathe – Video (4:52) Basic Questions (PDF) + Video (3:48) About Breathing (Text) Thoughts on Thoughts… ?
Printable Course Workbook is (Text) (PDF’s & blank worksheets)START HERE>>>Three Simple Daily Practices Overview of the Three Daily Practices (PDF) In the Morning – Hand To Heart (H2H) – Video – (1:58) During the Day – Three Conscious Breaths – Video + Text (1:21) At Night – Be Relaxed: Your Daily 10 minutes of Relaxation (Audio – 10:28 mins) Blank journal pages for thoughts, ideas, observations…When You are Ready…Let’s Meditate Five Minute Breathing Meditation- Text + PDF + (Audio – 5:06 mins) Be Still Meditation Text + PDF + (Audio – 11:04 mins)What’s Next Next Steps – PDF – Video – (5:00) Starting your Meditation Practice (PDFs)Encouragement along your journey Reasons People Stop Meditating (Text) What Meditation is NOT – Video – (3:15) Resources (PDF) My Current Meditation Practices – PDF + Video – (2:46)Meditation Moments Community Section Meditation Moments (Group comments, questions, aha moments, etc)Congrats!.
(Text) Printable Course Workbook (PDF’s & blank worksheets)START HERE>>>Three Simple Daily Practices Overview of the Three Daily Practices (PDF) In the Morning – Hand To Heart (H2H) – Video – (1:58) During the Day – Three Conscious Breaths – Video + Text (1:21) At Night – Be Relaxed: Your Daily 10 minutes of Relaxation (Audio – 10:28 mins) Blank journal pages for thoughts, ideas, observations…When You are Ready…Let’s Meditate Five Minute Breathing Meditation- Text + PDF + (Audio – 5:06 mins) Be Still Meditation Text + PDF + (Audio – 11:04 mins)What’s Next Next Steps – PDF – Video – (5:00) Starting your Meditation Practice (PDFs)Encouragement along your journey Reasons People Stop Meditating (Text) What Meditation is NOT – Video – (3:15) Resources (PDF) My Current Meditation Practices – PDF + Video – (2:46)Meditation Moments Community Section Meditation Moments (Group comments, questions, aha moments, etc)Congrats!
YOU! is and THANK.
and THANK YOU!
you! is Thank.
Thank you!
+ Video (1:03) Contact Details New LectureBonus Meditations Breathe is Text with Barbara – Three minute meditation (4:29) (4:29) Breathe with Barbara – Five minute meditation (5:40) Breathe with Barbara – Lake Horton meditation – (1:00) (0:59)Access download Barbara J. Faison – Just Breathe at Forimc.com right now!Salepage: https://barbarafaison.teachable.com/p/just-breatheArchive: https://archive.ph/wip/gWp2YDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page..
Text + Video (1:03) Contact Details New LectureBonus Meditations Breathe with Barbara – Three minute meditation (4:29) (4:29) Breathe with Barbara – Five minute meditation (5:40) Breathe with Barbara – Lake Horton meditation – (1:00) (0:59)Access download Barbara J. Faison – Just Breathe at Forimc.com right now!Salepage: https://barbarafaison.teachable.com/p/just-breatheArchive: https://archive.ph/wip/gWp2YDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.
Here, is you can download all the files associated with your order..
Here, you can download all the files associated with your order.
– Downloads is are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com..
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
it is – Since is a digital copy, our suggestion is to download and save it to your hard drive..
– Since it is a digital copy, our suggestion is to download and save it to your hard drive.
the link is In case is broken for any reason, please contact us and we will resend the new download link..
In case the link is broken for any reason, please contact us and we will resend the new download link.
you is – If cannot find the download link, please don’t worry about that..
– If you cannot find the download link, please don’t worry about that.
We is will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!.
We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!
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