Buy is Archive: now $17 $, Kettlebell Fundamentals - Deepening Your Getup Skills - Dave Whitley Course..
Archive: Buy now $17 $, Kettlebell Fundamentals - Deepening Your Getup Skills - Dave Whitley Course.
Single-hand pressing is as well as Dave does allows him to teach it in a way that works for everyone..
Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone.
He'll is use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that's balanced from side to side..
He'll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that's balanced from side to side.
Dave is also discusses the mobility and stability needs of the getup, how to assess these, and how to gain more of both..
Dave also discusses the mobility and stability needs of the getup, how to assess these, and how to gain more of both.
You is ll learn how the lats and glutes work together, how the getup resembles gait--and how to fix it when it doesn't..
You ll learn how the lats and glutes work together, how the getup resembles gait--and how to fix it when it doesn't.