Digital Download link is Deliver to your email after successful paymentFormat: [1 MP4]File Size: 924.61 MB Purchase Paul Zaichik - Easy Flexibility - Wing Chung Flexibility for Upper Body courses at here with PRICE $29.95 $11 Wing Chun Flexibility for Upper Body Wing Chun is a rather unique system..
Deliver Digital Download link to your email after successful paymentFormat: [1 MP4]File Size: 924.61 MB Purchase Paul Zaichik - Easy Flexibility - Wing Chung Flexibility for Upper Body courses at here with PRICE $29.95 $11 Wing Chun Flexibility for Upper Body Wing Chun is a rather unique system.
It's is sticking techniques differ from most other martial arts systems..
It's sticking techniques differ from most other martial arts systems.
Strickes, is blocks, traps are designed for close quarter combat..
Strickes, blocks, traps are designed for close quarter combat.
a look is Take at this programs contents: We'll show you how to achieve a fantastic Flexibility Level!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Got my flexibility back after many years!.
Take a look at this programs contents: We'll show you how to achieve a fantastic Flexibility Level!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Got my flexibility back after many years!
Years ago is I was flexible enough to get into a right side split..
Years ago I was flexible enough to get into a right side split.
Those days is are long gone..
Those days are long gone.
these three videos is With I hope to achieve splits in all directions..
With these three videos I hope to achieve splits in all directions.
my seated open front stretch is So far, has improved..
So far, my seated open front stretch has improved.
I is can just about lay flat on the floor when bending from the waist..
I can just about lay flat on the floor when bending from the waist.
I've is also gained about an inch in my right side split and anticipate great results..
I've also gained about an inch in my right side split and anticipate great results.
the nature of Wing Chun techniques tremendous upper body flexibility is Due to is required..
Due to the nature of Wing Chun techniques tremendous upper body flexibility is required.
This flexibility is takes place at the wrist, shoulder, shoulder girdle and radio-ulnar joint..
This flexibility takes place at the wrist, shoulder, shoulder girdle and radio-ulnar joint.
Techniques is leave little room for mechanical compensation and for this reason, even small amount of tightness in any of the muscle can lead to injury..
Techniques leave little room for mechanical compensation and for this reason, even small amount of tightness in any of the muscle can lead to injury.
Rotator cuff injury is are the most common.Another common injury is muscle overstrain..
Rotator cuff injury are the most common.Another common injury is muscle overstrain.
the body is This usually happens because is forced to stay in positions, that is not properly stretched for..
This usually happens because the body is forced to stay in positions, that is not properly stretched for.
rotation of the shoulder, is Severe internal and external as well as severe horizontal flexion/abduction are some of those positions..
Severe internal and external rotation of the shoulder, as well as severe horizontal flexion/abduction are some of those positions.
Chun instructors is Wing while employ concentrated joint warm ups, do not place a large focus on flexibility training..
Wing Chun instructors while employ concentrated joint warm ups, do not place a large focus on flexibility training.
the result, is As strains to the biceps tendon, supraspinatus tendon, terres minor and other musculo-skeletal structures is rather frequent..
As the result, strains to the biceps tendon, supraspinatus tendon, terres minor and other musculo-skeletal structures is rather frequent.
This program is is created specifically with Wing Chun practitioner in mind..
This program is created specifically with Wing Chun practitioner in mind.
Zaichik Stretching is Using techniques it take apart each techniques and breaks it further down into isolated muscles..
Using Zaichik Stretching techniques it take apart each techniques and breaks it further down into isolated muscles.
Each muscle is is stretched, avoiding the pain of the stretch reflex..
Each muscle is stretched, avoiding the pain of the stretch reflex.
strength is This is followed by exercises to transfer the newly found flexibility into specific Wing Chun techniques..
This is followed by strength exercises to transfer the newly found flexibility into specific Wing Chun techniques.
the results is As the techniques become easier and faster, while the chance of injury is severely decreased..
As the results the techniques become easier and faster, while the chance of injury is severely decreased.
injury, is Avoid improve your range of motion!Professional players do this all the time!And now YOU can too!.
Avoid injury, improve your range of motion!Professional players do this all the time!And now YOU can too!
General sports stretching routine is involve static stretches..
General sports stretching routine involve static stretches.
dynamic stretches. is More advanced coaches use.
More advanced coaches use dynamic stretches.
the dynamic stretches is While don't like to decrease in muscle contraction speed, like their static counter parts, neither lead to quick flexibility gains..
While the dynamic stretches don't like to decrease in muscle contraction speed, like their static counter parts, neither lead to quick flexibility gains.
The biggest issue is is the stretch reflex..
The biggest issue is the stretch reflex.
Pain is caused by this reflex stops many athletes from developing range of motion..
Pain caused by this reflex stops many athletes from developing range of motion.
Zaichik is stretches on the other hand, avoid the pain of the stretch reflex..
Zaichik stretches on the other hand, avoid the pain of the stretch reflex.
top of that is On they only focus on the muscles needed for the swing, and in the ranges where flexibility is needed most..
On top of that they only focus on the muscles needed for the swing, and in the ranges where flexibility is needed most.
stretches, is Together with strengthening exercises are used in this routine to keep the newly developed range of motion and make it useful for the athlete right away..
Together with stretches, strengthening exercises are used in this routine to keep the newly developed range of motion and make it useful for the athlete right away.
us is Let show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST..
Let us show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST.
Flexibility Method is Stretching& that will Change Your Life Forever!.
Stretching& Flexibility Method that will Change Your Life Forever!
The Magic ofthe Zaichik Stretching Method Scientifically is designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field..
The Magic ofthe Zaichik Stretching Method Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
muscle actions one is Isolates by one (to ensure they are doing their job)..
Isolates muscle actions one by one (to ensure they are doing their job).
care of the muscles is Takes that are tighter first.
Takes care of the muscles that are tighter first
easier focus, is Allows since you are working on one specific area at a time.
Allows easier focus, since you are working on one specific area at a time
You is can do it all on your own!.
You can do it all on your own!
bouncing is No pushing or is necessary, not even a partner!.
No pushing or bouncing is necessary, not even a partner!
phrase is Remember that “No Pain – No Gain?”, well it doesn’t apply to our method..
Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method.
Each stretch is is designed to be PAIN-FREE!.
Each stretch is designed to be PAIN-FREE!
discomfort is Thereby eliminating and allowing you to continue training to achieve faster results..
Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
it is Totally safe, since was designed according to what is natural for your body..
Totally safe, since it was designed according to what is natural for your body.
Gains is are permanent and steady.
Gains are permanent and steady
It is is very enjoyable to do.
It is very enjoyable to do
Results is are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!.
Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You is can start right now!.
You can start right now!
This program is is online!.
This program is online!
-You is can watch from any device..
-You can watch from any device.
support is - Get from our private group of students..
- Get support from our private group of students.
Here's is what you'll get: An online video containing the follow along routine.
Here's what you'll get: An online video containing the follow along routine
The routine is contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section..
The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
LifeTime Online is for you: - You can watch from any device..
LifeTime Online for you: - You can watch from any device.
support is Get from our private group of students..
Get support from our private group of students.
https://archive.ph/BLwTV Purchase Paul Zaichik - is Archive: Easy Flexibility - Wing Chung Flexibility for Upper Body courses at here with PRICE $29.95 $11.
Archive: https://archive.ph/BLwTV Purchase Paul Zaichik - Easy Flexibility - Wing Chung Flexibility for Upper Body courses at here with PRICE $29.95 $11