Digital Download link is Deliver to your email after successful paymentFormat: [1 MP4]File Size: 927.10 MB Purchase Paul Zaichik - Easy Flexibility - Football Lower Body Flexibility courses at here with PRICE $29.95 $11 Football Lower Body Flexibility Every player on the Football Field can strengthen his position and improve his skills, as the result of correct stretching..
Deliver Digital Download link to your email after successful paymentFormat: [1 MP4]File Size: 927.10 MB Purchase Paul Zaichik - Easy Flexibility - Football Lower Body Flexibility courses at here with PRICE $29.95 $11 Football Lower Body Flexibility Every player on the Football Field can strengthen his position and improve his skills, as the result of correct stretching.
The lineman is can lower their center of gravity and activate more muscle fibers..
The lineman can lower their center of gravity and activate more muscle fibers.
The offense and defense is can improve balance and agility..
The offense and defense can improve balance and agility.
We'll is show you how to achieve a fantastic Lower body Flexibility for Football!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Got my flexibility back after many years!.
We'll show you how to achieve a fantastic Lower body Flexibility for Football!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Got my flexibility back after many years!
Years ago is I was flexible enough to get into a right side split..
Years ago I was flexible enough to get into a right side split.
Those days is are long gone..
Those days are long gone.
these three videos is With I hope to achieve splits in all directions..
With these three videos I hope to achieve splits in all directions.
my seated open front stretch is So far, has improved..
So far, my seated open front stretch has improved.
I is can just about lay flat on the floor when bending from the waist..
I can just about lay flat on the floor when bending from the waist.
I've is also gained about an inch in my right side split and anticipate great results..
I've also gained about an inch in my right side split and anticipate great results.
the offensive line, is When talking about defensive line and line backers distance to the ground is the key..
When talking about the offensive line, defensive line and line backers distance to the ground is the key.
Every inch is that a player can drop lower and produce force from that position, makes him more stable, more able to produce force..
Every inch that a player can drop lower and produce force from that position, makes him more stable, more able to produce force.
Flexibility is is needed to be able to lower the center of gravity..
Flexibility is needed to be able to lower the center of gravity.
Glutes, is hamstrings, plantar flexors and lower adductors are the key here..
Glutes, hamstrings, plantar flexors and lower adductors are the key here.
the biggest guys is While need to be stable, the light and fast players need mobility, agility and speed..
While the biggest guys need to be stable, the light and fast players need mobility, agility and speed.
the largest key is One of is angles..
One of the largest key is angles.
Flexibility component of agility is is well understood, but is rarely trained..
Flexibility component of agility is well understood, but is rarely trained.
a wide step is Being able to take at the right moment and quickly recover from it is what makes agility come alive..
Being able to take a wide step at the right moment and quickly recover from it is what makes agility come alive.
Flexibility is is what allows those steps to be taken quickly and comfortably..
Flexibility is what allows those steps to be taken quickly and comfortably.
standard, is Unlike outdated relaxed stretches our method relies on Zaichik Stretching techniques..
Unlike standard, outdated relaxed stretches our method relies on Zaichik Stretching techniques.
Avoidance of stretch reflex, is and action vs action joint articulations allow for fast flexibility gains..
Avoidance of stretch reflex, and action vs action joint articulations allow for fast flexibility gains.
this program is In we, also add various football positions specific exercises..
In this program we, also add various football positions specific exercises.
These exercises is allow the flexibility to be maintained and uses specifically for the skill needed by each player..
These exercises allow the flexibility to be maintained and uses specifically for the skill needed by each player.
three clusters: is There are 1..
There are three clusters: 1.
This cluster is is for the defensive lineman, offensive linemen and line backers..
This cluster is for the defensive lineman, offensive linemen and line backers.
Other players is are encouraged to practice these exercises for general development..
Other players are encouraged to practice these exercises for general development.
This cluster is explains offensive angles and how to train them for the offensive players..
This cluster explains offensive angles and how to train them for the offensive players.
3. Defensive angles.This cluster is goes over proper movement for the defensive players..
3. Defensive angles.This cluster goes over proper movement for the defensive players.
theclusters is While do not substitute for drills on the field, the flexibility exercise go a long way to make those skills count..
While theclusters do not substitute for drills on the field, the flexibility exercise go a long way to make those skills count.
injury, is Avoid improve your lower body flexibility!Professional players do this all the time!And now YOU can too!.
Avoid injury, improve your lower body flexibility!Professional players do this all the time!And now YOU can too!
us is Let show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST..
Let us show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST.
Flexibility Method is Stretching& that will Change Your Life Forever!.
Stretching& Flexibility Method that will Change Your Life Forever!
The Magic ofthe Zaichik Stretching Method Scientifically is designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field..
The Magic ofthe Zaichik Stretching Method Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
muscle actions one is Isolates by one (to ensure they are doing their job)..
Isolates muscle actions one by one (to ensure they are doing their job).
care of the muscles is Takes that are tighter first.
Takes care of the muscles that are tighter first
easier focus, is Allows since you are working on one specific area at a time.
Allows easier focus, since you are working on one specific area at a time
You is can do it all on your own!.
You can do it all on your own!
bouncing is No pushing or is necessary, not even a partner!.
No pushing or bouncing is necessary, not even a partner!
phrase is Remember that “No Pain – No Gain?”, well it doesn’t apply to our method..
Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method.
Each stretch is is designed to be PAIN-FREE!.
Each stretch is designed to be PAIN-FREE!
discomfort is Thereby eliminating and allowing you to continue training to achieve faster results..
Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
it is Totally safe, since was designed according to what is natural for your body..
Totally safe, since it was designed according to what is natural for your body.
Gains is are permanent and steady.
Gains are permanent and steady
It is is very enjoyable to do.
It is very enjoyable to do
Results is are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!.
Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You is can start right now!.
You can start right now!
This program is is online!.
This program is online!
-You is can watch from any device..
-You can watch from any device.
support is - Get from our private group of students..
- Get support from our private group of students.
Here's is what you'll get: An online video containing the follow along routine plus explanations before each exercise..
Here's what you'll get: An online video containing the follow along routine plus explanations before each exercise.
The routine is contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section..
The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
LifeTime Online is for you: - You can watch from any device..
LifeTime Online for you: - You can watch from any device.
support is Get from our private group of students..
Get support from our private group of students.
https://archive.ph/Mb0jK Purchase Paul Zaichik - is Archive: Easy Flexibility - Football Lower Body Flexibility courses at here with PRICE $29.95 $11.
Archive: https://archive.ph/Mb0jK Purchase Paul Zaichik - Easy Flexibility - Football Lower Body Flexibility courses at here with PRICE $29.95 $11