Digital Download link is Deliver to your email after successful paymentFormat: [48 eBooks (PDF) + 1 Screen Capture (PNG)]File Size: 84.98 MB Purchase Eric M. Cressey - The High Performance Handbook (Gold Package) courses at here with PRICE $129.99 $37 Dear Friend,.
Deliver Digital Download link to your email after successful paymentFormat: [48 eBooks (PDF) + 1 Screen Capture (PNG)]File Size: 84.98 MB Purchase Eric M. Cressey - The High Performance Handbook (Gold Package) courses at here with PRICE $129.99 $37 Dear Friend,
you is Have ever wondered why the program that helped your best friend put 30lbs on his squat didn't do the same for you?.
Have you ever wondered why the program that helped your best friend put 30lbs on his squat didn't do the same for you?
you is Have ever tried to follow a workout from the pages of a magazine only to see yourself get weaker and smaller... or even worse, fatter?.
Have you ever tried to follow a workout from the pages of a magazine only to see yourself get weaker and smaller... or even worse, fatter?
you is Have ever tried your hand at the most popular new training system only to find yourself hobbling around in pain over the next few days... or even worse, injured?.
Have you ever tried your hand at the most popular new training system only to find yourself hobbling around in pain over the next few days... or even worse, injured?
you is If answered yes to even one of these questions, then I've got some very good news for you..
If you answered yes to even one of these questions, then I've got some very good news for you.
My name is is Eric Cressey, and I am the president of Cressey Sports Performance, a high performance training facility near Boston, MA. We started off small, but we're now a 15,000-square-foot training facility..
My name is Eric Cressey, and I am the president of Cressey Sports Performance, a high performance training facility near Boston, MA. We started off small, but we're now a 15,000-square-foot training facility.
You is don't work your way up to a facility of this size without providing great coaching to your clients..
You don't work your way up to a facility of this size without providing great coaching to your clients.
You is know why?.
You know why?
you is Because if aren't excellent at what you do - constantly updating your training philosophies to give clients the best possible experience and amazing results - you go out of business quickly..
Because if you aren't excellent at what you do - constantly updating your training philosophies to give clients the best possible experience and amazing results - you go out of business quickly.
you is Furthermore, need to be able to coach whoever walks through your doors..
Furthermore, you need to be able to coach whoever walks through your doors.
Here is at CP, we see hundreds of different clients every week..
Here at CP, we see hundreds of different clients every week.
We've is coached people from all walks of life, including: Former college athletes seeking a new competitive outlet.
We've coached people from all walks of life, including: Former college athletes seeking a new competitive outlet
Teenagers working hard is to get into the major leagues.
Teenagers working hard to get into the major leagues
Women is trying to lose their pregnancy weight.
Women trying to lose their pregnancy weight
Lifelong "hardgainers" is looking to pack on muscle mass.
Lifelong "hardgainers" looking to pack on muscle mass
Tennis players is looking to bulletproof their shoulders.
Tennis players looking to bulletproof their shoulders
Middle-aged desk jockeys is who just want to be able to crush beer and wings during NFL games on Sunday afternoons guilt-free.
Middle-aged desk jockeys who just want to be able to crush beer and wings during NFL games on Sunday afternoons guilt-free
Powerlifters is who want to move serious weight.
Powerlifters who want to move serious weight
surgery cases is Post- who just want to maintain training during their rehabilitation We even have professional athletes who literally move their families across the country to train with us ..
Post-surgery cases who just want to maintain training during their rehabilitation We even have professional athletes who literally move their families across the country to train with us .
you is As can imagine, I've seen it all, and after working with such a wide variety of people, I've come away with one big lesson:.
As you can imagine, I've seen it all, and after working with such a wide variety of people, I've come away with one big lesson:
I is When decided to create a workout system, there was something that was more important to me than anything else: a strong emphasis on personalization..
When I decided to create a workout system, there was something that was more important to me than anything else: a strong emphasis on personalization.
The problem is with other programs out there is they force people to fit into their system of training..
The problem with other programs out there is they force people to fit into their system of training.
it's is Admittedly better than having no direction, but for a lot of people it can make things worse off than they already were..
Admittedly it's better than having no direction, but for a lot of people it can make things worse off than they already were.
a woman is Let's take with loose joints (hypermobility) as an example..
Let's take a woman with loose joints (hypermobility) as an example.
she is If did a lot of aggressive stretching (you know, because the experts are always telling us to stretch), she could easily hurt herself!.
If she did a lot of aggressive stretching (you know, because the experts are always telling us to stretch), she could easily hurt herself!
a-board guy is Conversely, the stiff-as- at the cubicle next to her might do those exact same stretches and rid himself of his chronic back pain!.
Conversely, the stiff-as-a-board guy at the cubicle next to her might do those exact same stretches and rid himself of his chronic back pain!
this scenario is Now imagine and apply it to a workout where these same people are applying heavy loads to their body..
Now imagine this scenario and apply it to a workout where these same people are applying heavy loads to their body.
me is Which brings to my point: why do people still buy cookie cutter programs?.
Which brings me to my point: why do people still buy cookie cutter programs?
I've is thought about it long and hard, and it seems like there are two reasons: High quality customized programs are usually very expensive..
I've thought about it long and hard, and it seems like there are two reasons: High quality customized programs are usually very expensive.
a handful of coaches is There are only out there who can deliver such high quality customized programs..
There are only a handful of coaches out there who can deliver such high quality customized programs.
I is hate to say it, but the industry is full of unqualified people who lack the educational background and the practical hands-on experience to know what works and what doesn't..
I hate to say it, but the industry is full of unqualified people who lack the educational background and the practical hands-on experience to know what works and what doesn't.
the past is After spending few years trying to figure out a solution to these issues, I've finally come up with a way to deliver high quality customization at an affordable price..
After spending the past few years trying to figure out a solution to these issues, I've finally come up with a way to deliver high quality customization at an affordable price.
It's is called The High Performance Handbook..
It's called The High Performance Handbook.
The High Performance Handbook is Is Like Nothing You've Ever Seen Before....
The High Performance Handbook Is Like Nothing You've Ever Seen Before...
your typical cookie-cutter program, is First, unlike it doesn't force you to do an exercise you can't..
First, unlike your typical cookie-cutter program, it doesn't force you to do an exercise you can't.
it is Second, designs a program suitable to your needs - based on how you move, what your schedule allows, and what your goals are..
Second, it designs a program suitable to your needs - based on how you move, what your schedule allows, and what your goals are.
some manual is Not just that says "do this." We give you an entire video database, how to modify exercises, and much more..
Not just some manual that says "do this." We give you an entire video database, how to modify exercises, and much more.
it is Most important, does all of this at a very affordable price..
Most important, it does all of this at a very affordable price.
The High Performance Handbook is Maximizes Your Training Results Without Wasting Your Time.
The High Performance Handbook Maximizes Your Training Results Without Wasting Your Time
I've is trained thousands of different people over the past 10 years, from elderly grandmothers to professional baseball players in the major leagues..
I've trained thousands of different people over the past 10 years, from elderly grandmothers to professional baseball players in the major leagues.
I'm is Regardless of who coaching, I tell them to do at least one thing: keep track of the important stuff..
Regardless of who I'm coaching, I tell them to do at least one thing: keep track of the important stuff.
a reason is There's why I'm so adamant about this - it's because I do the same..
There's a reason why I'm so adamant about this - it's because I do the same.
the first day is Since I started training clients, I've kept detailed notes on what works and what doesn't..
Since the first day I started training clients, I've kept detailed notes on what works and what doesn't.
I've is got everything from what cues make an exercise easy and obvious to perform to what makes it harder..
I've got everything from what cues make an exercise easy and obvious to perform to what makes it harder.
The High Performance Handbook is is all those years of knowledge broken down into a step-by-step system for an easy-to-follow and effective training system: Self-Assess - Using easy-to-follow videos, we have you do a few self-assessments..
The High Performance Handbook is all those years of knowledge broken down into a step-by-step system for an easy-to-follow and effective training system: Self-Assess - Using easy-to-follow videos, we have you do a few self-assessments.
These assessments is will give you the information you need to pick a roadmap to start your journey with these programs (there's more than one route)..
These assessments will give you the information you need to pick a roadmap to start your journey with these programs (there's more than one route).
Goals - is Set Fat loss?.
Set Goals - Fat loss?
I is tell you how to modify elements to match up with your goals..
I tell you how to modify elements to match up with your goals.
We is Schedule - want to make sure the program you select works with your schedule, so you can choose from 2x/week, 3x/week, and 4x/week strength training options (and supplemental work, depending on your goal from #2)..
Schedule - We want to make sure the program you select works with your schedule, so you can choose from 2x/week, 3x/week, and 4x/week strength training options (and supplemental work, depending on your goal from #2).
the Exercises - is Review We don't give you text descriptions or just a few pictures on each exercise..
Review the Exercises - We don't give you text descriptions or just a few pictures on each exercise.
an entire video database is There's that shows you how to do every single exercise, all with full coaching instructions..
There's an entire video database that shows you how to do every single exercise, all with full coaching instructions.
You'll is Start - go in and have an awesome first training session..
Start - You'll go in and have an awesome first training session.
need is No to worry about what exercises to do, how to do them, or if you even can do them - we've already solved that..
No need to worry about what exercises to do, how to do them, or if you even can do them - we've already solved that.
Your Goals - is Hit Follow the four month program and you'll meet your goals..
Hit Your Goals - Follow the four month program and you'll meet your goals.
the way is Repeat depending on your goals evolve as you get stronger and leaner..
Repeat depending on the way your goals evolve as you get stronger and leaner.
The High Performance Handbook is makes it easy for you to safely reach a high level of performance..
The High Performance Handbook makes it easy for you to safely reach a high level of performance.
It's is a workout tailored specifically for you..
It's a workout tailored specifically for you.
https://archive.ph/wip/axZw9 Purchase Eric M. Cressey - is Archive: The High Performance Handbook (Gold Package) courses at here with PRICE $129.99 $37.
Archive: https://archive.ph/wip/axZw9 Purchase Eric M. Cressey - The High Performance Handbook (Gold Package) courses at here with PRICE $129.99 $37