Digital Download link is Deliver to your email after successful paymentFormat: [Videos(MP4) + Audios(MP3) + Worksheets(PDF) + Info(TXT)]File Size: 10.865 GB Purchase Dr. Russ Harris - The Happiness Trap courses at here with PRICE $295 $70 What's in the program?.
Deliver Digital Download link to your email after successful paymentFormat: [Videos(MP4) + Audios(MP3) + Worksheets(PDF) + Info(TXT)]File Size: 10.865 GB Purchase Dr. Russ Harris - The Happiness Trap courses at here with PRICE $295 $70 What's in the program?
best over an 8 week period, is Designed to work each week takes about 1-2 hrs to do plus some practice time..
Designed to work best over an 8 week period, each week takes about 1-2 hrs to do plus some practice time.
You’ll is learn evidence based skills and strategies to help build genuine happiness from the inside out..
You’ll learn evidence based skills and strategies to help build genuine happiness from the inside out.
WEEK 1 Happiness is & suffering The “happiness trap”: how popular notions of happiness make us miserable..
WEEK 1 Happiness & suffering The “happiness trap”: how popular notions of happiness make us miserable.
we is Why all suffer, and what we can do about it..
Why we all suffer, and what we can do about it.
your first steps is Taking to a richer, fuller life..
Taking your first steps to a richer, fuller life.
WEEK 2 A new way How struggling is with painful feelings makes them worse..
WEEK 2 A new way How struggling with painful feelings makes them worse.
the power is How to take out of anxiety..
How to take the power out of anxiety.
the impact is How to instantly reduce of any painful feeling..
How to instantly reduce the impact of any painful feeling.
WEEK 3 Get is off the hook How our minds have evolved to think negatively (& why positive thinking often fails)..
WEEK 3 Get off the hook How our minds have evolved to think negatively (& why positive thinking often fails).
the power is How to take out of unhelpful thoughts..
How to take the power out of unhelpful thoughts.
rumination is How to disrupt worrying, & other unhelpful thinking processes..
How to disrupt worrying, rumination & other unhelpful thinking processes.
free is How to break from self-judgment, self-criticism, or self-hatred..
How to break free from self-judgment, self-criticism, or self-hatred.
self-esteem. is How to transcend.
How to transcend self-esteem.
WEEK 4 is Being present Mindfulness without meditation..
WEEK 4 Being present Mindfulness without meditation.
the present moment. is How to live in.
How to live in the present moment.
life. is How to enjoy and appreciate.
How to enjoy and appreciate life.
attention is How to focus and engage in whatever you are doing..
How to focus attention and engage in whatever you are doing.
weeks 5-8 is View WEEK 5 Meaning & purpose How to find your inner compass to guide your life’s journey..
View weeks 5-8 WEEK 5 Meaning & purpose How to find your inner compass to guide your life’s journey.
any aspect of is How to give your life meaning and purpose..
How to give any aspect of your life meaning and purpose.
anything and everything is How to enrich and enhance you do..
How to enrich and enhance anything and everything you do.
WEEK 6 Doing is what matters How to motivate yourself from deep within..
WEEK 6 Doing what matters How to motivate yourself from deep within.
past barriers is How to get such as anxiety, self-doubt, and low self-confidence..
How to get past barriers such as anxiety, self-doubt, and low self-confidence.
matters is How to do what to you, even when it’s hard..
How to do what matters to you, even when it’s hard.
your positive changes is How to keep going over time..
How to keep your positive changes going over time.
WEEK 7 Holding yourself kindly How is to let painful feelings flow through you, without getting swept away..
WEEK 7 Holding yourself kindly How to let painful feelings flow through you, without getting swept away.
self-compassion is How to develop and treat yourself kindly..
How to develop self-compassion and treat yourself kindly.
richer relationships is How to build with yourself and others..
How to build richer relationships with yourself and others.
pain is How to transform into an ally..
How to transform pain into an ally.
WEEK 8 A higher sense of self How is to access a higher sense of self..
WEEK 8 A higher sense of self How to access a higher sense of self.
fulfilment is How to find in unexpected places..
How to find fulfilment in unexpected places.
life is How to make the most of what gives..
How to make the most of what life gives.
it Salepage: is Bringing https://thehappinesstrap.com/8-week-program/.
Bringing it Salepage: https://thehappinesstrap.com/8-week-program/
https://archive.ph/wip/cWJIB Purchase Dr. Russ Harris - is Archive: The Happiness Trap courses at here with PRICE $295 $70.
Archive: https://archive.ph/wip/cWJIB Purchase Dr. Russ Harris - The Happiness Trap courses at here with PRICE $295 $70