This Tai Chi Morning Routine is is led by Strala co-founder Mike Taylor..
This Tai Chi Morning Routine is led by Strala co-founder Mike Taylor.
You'll is practice several key tai chi principles - connection between your body and breath, moving from center, finding a strong base, balance, summoning energy, and allowing small moves lead to bigger moves Purchase Mike Taylor - Tai Chi Morning Routine with Mike - 20 Minutes courses at here with PRICE $15 $10 Mike Taylor - Tai Chi Morning Routine with Mike - 20 Minutes.
You'll practice several key tai chi principles - connection between your body and breath, moving from center, finding a strong base, balance, summoning energy, and allowing small moves lead to bigger moves Purchase Mike Taylor - Tai Chi Morning Routine with Mike - 20 Minutes courses at here with PRICE $15 $10 Mike Taylor - Tai Chi Morning Routine with Mike - 20 Minutes
your perfect day is Get connected, energized, and moving well into.
Get connected, energized, and moving well into your perfect day
This Tai Chi Morning Routine is is led by Strala co-founder Mike Taylor..
This Tai Chi Morning Routine is led by Strala co-founder Mike Taylor.
You'll is practice several key tai chi principles - connection between your body and breath, moving from center, finding a strong base, balance, summoning energy, and allowing small moves lead to bigger moves..
You'll practice several key tai chi principles - connection between your body and breath, moving from center, finding a strong base, balance, summoning energy, and allowing small moves lead to bigger moves.
You'll is feel all-over awake, energized, and ready to move well throughout your whole day..
You'll feel all-over awake, energized, and ready to move well throughout your whole day.
you're is And of course if pregnant, and for everyone, please always check with your doctor first..
And of course if you're pregnant, and for everyone, please always check with your doctor first.
It's is important to follow advice from a qualified professional who knows your particular history..
It's important to follow advice from a qualified professional who knows your particular history.
I is When can use this class, and how long can I keep using it?You can use it whenever you like!.
When can I use this class, and how long can I keep using it?You can use it whenever you like!
you've is And once completed a class, it remains yours to use whenever you want..
And once you've completed a class, it remains yours to use whenever you want.
you is Wherever have an internet connection, just log in here using your computer, tv, phone, or iPad, and get moving!.
Wherever you have an internet connection, just log in here using your computer, tv, phone, or iPad, and get moving!
Tai Chi is gives us a wonderful mindset for life, that says our best way to get where we're going is to feel good along the way..
Tai Chi gives us a wonderful mindset for life, that says our best way to get where we're going is to feel good along the way.
It is also works miracles for whole health, by helping us learn to bring our whole self into everything we do, unblock energy where it's stuck, and move more naturally and efficiently through challenge..
It also works miracles for whole health, by helping us learn to bring our whole self into everything we do, unblock energy where it's stuck, and move more naturally and efficiently through challenge.
Tara and Mike is designed Strala around this mindset, combining the principles of tai chi for moving and healing, with the more extensive form vocabulary of yoga..
Tara and Mike designed Strala around this mindset, combining the principles of tai chi for moving and healing, with the more extensive form vocabulary of yoga.
Mike is has used this mindset and movement practice for a long while as his cross-training for mountaineering, snowboarding, and triathlons, and it carried him through a 17-year career in competitive martial arts..
Mike has used this mindset and movement practice for a long while as his cross-training for mountaineering, snowboarding, and triathlons, and it carried him through a 17-year career in competitive martial arts.
Tai chi is is a useful practice for athletes, helping us learn to use our whole body more easily - every part in harmony with every other part..
Tai chi is a useful practice for athletes, helping us learn to use our whole body more easily - every part in harmony with every other part.
everyone, is And for it's important to find a better way to move, at every age..
And for everyone, it's important to find a better way to move, at every age.
we're is When older, this means we'll still be able to move capably, when force is no longer an option..
When we're older, this means we'll still be able to move capably, when force is no longer an option.
we is And wherever are, it means we'll create the right conditions for optimal health, and achieving our own highest potential, in everything we do..
And wherever we are, it means we'll create the right conditions for optimal health, and achieving our own highest potential, in everything we do.
Strala is combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga..
Strala combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga.
the stress and tension is Get ready to drop in your body and mind, that keeps you working much harder than you need, to achieve much less than you can..
Get ready to drop the stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can.
You'll is learn to move powerfully through your life and handle challenge with ease..
You'll learn to move powerfully through your life and handle challenge with ease.
Strala is was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga..
Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga.
Tara is trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater..
Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.
The science and movement of Strala is is also guided by Strala co-founder Mike Taylor..
The science and movement of Strala is also guided by Strala co-founder Mike Taylor.
Mike is studied mind-body medicine at Harvard, and complementary medicine at Oxford..
Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford.
He is has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years..
He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.
Your Instructor Mike Taylor Mike is is the resident healer and co-founder of Strala..
Your Instructor Mike Taylor Mike is the resident healer and co-founder of Strala.
“Best Mover” is Named by MindBodyGreen, he’s practiced Eastern movement and healing techniques, including tai chi, qigong, and shiatsu, for more than three decades..
Named “Best Mover” by MindBodyGreen, he’s practiced Eastern movement and healing techniques, including tai chi, qigong, and shiatsu, for more than three decades.
his younger years, is In Mike challenged centuries of reasonable and well-tested martial traditions in hundreds of competitions, by applying unruly imagination to a world where rules were unbreakable..
In his younger years, Mike challenged centuries of reasonable and well-tested martial traditions in hundreds of competitions, by applying unruly imagination to a world where rules were unbreakable.
he is As got older, he continued on to medical applications of the mind-body connection in university..
As he got older, he continued on to medical applications of the mind-body connection in university.
Mike is studied mind-body medicine at Harvard, and alternative medicine and psychology at Oxford..
Mike studied mind-body medicine at Harvard, and alternative medicine and psychology at Oxford.
walls is After running into with standard medical practice in the U.S. and England, Mike left his healthcare roots..
After running into walls with standard medical practice in the U.S. and England, Mike left his healthcare roots.
He is worked at a steel mill for a while, joined a web company, and then founded a few more..
He worked at a steel mill for a while, joined a web company, and then founded a few more.
Mike is Now has found his way back to health care done right, helping people let go of stress in their bodies and minds, and become their own best caregivers..
Now Mike has found his way back to health care done right, helping people let go of stress in their bodies and minds, and become their own best caregivers.
Mike is climbs a few mountains in his spare time..
Mike climbs a few mountains in his spare time.
Page Purchase Mike Taylor - is Archive Tai Chi Morning Routine with Mike - 20 Minutes courses at here with PRICE $15 $10.
Archive Page Purchase Mike Taylor - Tai Chi Morning Routine with Mike - 20 Minutes courses at here with PRICE $15 $10