The point of The Ziva Technique is is not to relax or feel calm during each session..
The point of The Ziva Technique is not to relax or feel calm during each session.
It’s is to actually remove stress from your brain and body at the cellular level..
It’s to actually remove stress from your brain and body at the cellular level.
less stress is With weighing you down, you’ll be amazed how much more energy you have, how much sharper your brain becomes and how much more easily you can handle the demands of your daily life..
With less stress weighing you down, you’ll be amazed how much more energy you have, how much sharper your brain becomes and how much more easily you can handle the demands of your daily life.
Emily Fletcher – is Purchase ZivaOnline courses at here with PRICE $399 $64 DOWNLOAD INSTANTLY.
Purchase Emily Fletcher – ZivaOnline courses at here with PRICE $399 $64 DOWNLOAD INSTANTLY
ALL CONTENTS OF THE COURSE BELOW! is PLEASE CHECK.
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
It’s is to actually remove stress from your brain and body at the cellular level..
It’s to actually remove stress from your brain and body at the cellular level.
less stress is With weighing you down, you’ll be amazed how much more energy you have, how much sharper your brain becomes and how much more easily you can handle the demands of your daily life..
With less stress weighing you down, you’ll be amazed how much more energy you have, how much sharper your brain becomes and how much more easily you can handle the demands of your daily life.
It: is Let’s Face.
Let’s Face It:
Makes is Stress You Stupid, Sad and Sick Doctors are calling stress the Black Plague of our century —.
Stress Makes You Stupid, Sad and Sick Doctors are calling stress the Black Plague of our century —
we is and don’t think that’s hyperbole..
and we don’t think that’s hyperbole.
Harvard researchers is estimate that 80% of doctor’s visits are related to stress..
Harvard researchers estimate that 80% of doctor’s visits are related to stress.
you, is Getting stressed is not bad for but staying stressed is toxic..
Getting stressed is not bad for you, but staying stressed is toxic.
Meditation — is especially within the trifecta of The Ziva Technique — is the single most powerful stress relieving tool available..
Meditation — especially within the trifecta of The Ziva Technique — is the single most powerful stress relieving tool available.
the stress is By reducing in your body at the cellular level,.
By reducing the stress in your body at the cellular level,
The Ziva Technique is will give you Sound too good to be true?.
The Ziva Technique will give you Sound too good to be true?
“How is Instead of asking can The Ziva Technique do ALL these things?” let’s ask, “How does stress mess so many things up?” Depression/Anxiety 45% of women in the US take anti-anxiety or anti-depressants..
Instead of asking “How can The Ziva Technique do ALL these things?” let’s ask, “How does stress mess so many things up?” Depression/Anxiety 45% of women in the US take anti-anxiety or anti-depressants.
JAMA Internal Medicine is found that meditation helps heal depression and anxiety about as effectively as antidepressants..
JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants.
It is floods the brain with dopamine & serotonin..
It floods the brain with dopamine & serotonin.
Meditation is Aging is proven to actually reverse your body age (how old the body acts and feels)..
Aging Meditation is proven to actually reverse your body age (how old the body acts and feels).
Meditation is reduces blood pressure, has been known to improve eyesight, stop and reverse graying hair AND counteract the effects of stress on skin appearance and elasticity..
Meditation reduces blood pressure, has been known to improve eyesight, stop and reverse graying hair AND counteract the effects of stress on skin appearance and elasticity.
Better Sex is Too much cortisol prevents female orgasm..
Better Sex Too much cortisol prevents female orgasm.
much adrenaline is Too prevents male erection..
Too much adrenaline prevents male erection.
woman is Plus, what has ever said, “I had the hottest sex last night with this guy who looked WAY older than his age and was totally distracted the whole time”? Productivity When the body is in “fight or flight” mode, mental capacity decreases..
Plus, what woman has ever said, “I had the hottest sex last night with this guy who looked WAY older than his age and was totally distracted the whole time”? Productivity When the body is in “fight or flight” mode, mental capacity decreases.
Meditation is reduces stress and allows you to perform at the top of your game..
Meditation reduces stress and allows you to perform at the top of your game.
Aetna’s CEO is Plus, told The New York Times that employees who meditated gained over an hour of productivity each week Migraines Meditation can help relieve the intensity, frequency and duration of migraines..
Plus, Aetna’s CEO told The New York Times that employees who meditated gained over an hour of productivity each week Migraines Meditation can help relieve the intensity, frequency and duration of migraines.
Migraines is tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently..
Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.
ADHD In is ADD, a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction..
ADD, ADHD In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction.
adults, is For significant reductions in depressive and anxiety symptoms were reported..
For adults, significant reductions in depressive and anxiety symptoms were reported.
Insomnia 50% is of adults suffer from insomnia a few nights a week..
Insomnia 50% of adults suffer from insomnia a few nights a week.
Meditation is gives you a custom designed time to get rid of stress in the body, so you can use your sleep as a time for sleep..
Meditation gives you a custom designed time to get rid of stress in the body, so you can use your sleep as a time for sleep.
We is have a 90% success rate with insomnia at Ziva..
We have a 90% success rate with insomnia at Ziva.
Fertility Meditation is makes the body less acidic, which can increase your fertility..
Fertility Meditation makes the body less acidic, which can increase your fertility.
you is If are not looking to get pregnant, then please take care..
If you are not looking to get pregnant, then please take care.
We is are having zivaBABIES popping up all over the place..
We are having zivaBABIES popping up all over the place.
Mention… is Not to The Ziva Technique Actually Changes Your Brain In zivaONLINE, you’ll learn 3 tools to increase your neuroplasticity (the brain’s ability to change itself) and improve neurogenesis (the brain’s ability to generate new cells)..
Not to Mention… The Ziva Technique Actually Changes Your Brain In zivaONLINE, you’ll learn 3 tools to increase your neuroplasticity (the brain’s ability to change itself) and improve neurogenesis (the brain’s ability to generate new cells).
Mindfulness Mindfulness is helps deal with stress in the present moment..
Mindfulness Mindfulness helps deal with stress in the present moment.
mindfulness is During exercises, you’re directing your focus, which, on a brain scan, lights up a small part of the brain (the Prefrontal cortex)..
During mindfulness exercises, you’re directing your focus, which, on a brain scan, lights up a small part of the brain (the Prefrontal cortex).
Over time is this improves your clarity and focus..
Over time this improves your clarity and focus.
Meditation Meditation is gives the body deep, healing rest to get rid of stress from the past..
Meditation Meditation gives the body deep, healing rest to get rid of stress from the past.
The technique is you’ll learn in zivaONLINE is nearly effortless, and on a brain scan lights up the whole brain, but not as brightly as mindfulness..
The technique you’ll learn in zivaONLINE is nearly effortless, and on a brain scan lights up the whole brain, but not as brightly as mindfulness.
Over time, is meditation strengthens the corpus callosum, which improves how the two hemispheres of the brain communicate and increases creativity..
Over time, meditation strengthens the corpus callosum, which improves how the two hemispheres of the brain communicate and increases creativity.
The manifesting tools is Manifesting you’ll learn in zivaONLINE helps you clarify, create and achieve your goals for the future..
Manifesting The manifesting tools you’ll learn in zivaONLINE helps you clarify, create and achieve your goals for the future.
you’ll is During manifesting, activate the creative center of the brain, also known as the right brain..
During manifesting, you’ll activate the creative center of the brain, also known as the right brain.
It’s is why Olympic athletes are known to use manifesting tools to visualize their goals before a race or game..
It’s why Olympic athletes are known to use manifesting tools to visualize their goals before a race or game.
You’re is Why Not Already Meditating Allow Us to Bust These Common Meditation Myths… You can’t clear your mind Surprise!.
Why You’re Not Already Meditating Allow Us to Bust These Common Meditation Myths… You can’t clear your mind Surprise!
YOU is DON’T HAVE TO..
YOU DON’T HAVE TO.
fact is In you’ll find it’s quite the opposite..
In fact you’ll find it’s quite the opposite.
Thoughts is can be an important and enjoyable part of the zivaONLINE experience..
Thoughts can be an important and enjoyable part of the zivaONLINE experience.
You is don’t want to sit in lotus position Again — you don’t have to..
You don’t want to sit in lotus position Again — you don’t have to.
you is Nor do have to use “fancy fingers.” You’ll simply find a comfy spot on the couch, a park bench, anywhere you can think a thought is a good place to practice. You don’t want to have to do it for an hour at a time Nope, zivaONLINE teaches 15-minutes twice a day..
Nor do you have to use “fancy fingers.” You’ll simply find a comfy spot on the couch, a park bench, anywhere you can think a thought is a good place to practice. You don’t want to have to do it for an hour at a time Nope, zivaONLINE teaches 15-minutes twice a day.
You is don’t want to chant in a strange language Uh, no..
You don’t want to chant in a strange language Uh, no.
any language is No chanting in at Ziva..
No chanting in any language at Ziva.
You is think meditation is Buddhist, Hindu or religious Wrong..
You think meditation is Buddhist, Hindu or religious Wrong.
We’ve is had rabbis and priests take — and love it..
We’ve had rabbis and priests take — and love it.
The Ziva Technique is Think of as a hardware upgrade for your brain and body — something that makes everything run more smoothly and efficiently..
Think of The Ziva Technique as a hardware upgrade for your brain and body — something that makes everything run more smoothly and efficiently.
there, is From you can run any software (diet, religion, philosophy) you want..
From there, you can run any software (diet, religion, philosophy) you want.
You’re is worried it’s “weird” What’s so weird about sitting and thinking? Besides, US congressmen, CEOs of Fortune 500 companies, NFL teams, Olympic athletes and the US Marine Corps are doing it…how weird can it be? You can’t sit still Again, not a requirement of The Ziva Technique..
You’re worried it’s “weird” What’s so weird about sitting and thinking? Besides, US congressmen, CEOs of Fortune 500 companies, NFL teams, Olympic athletes and the US Marine Corps are doing it…how weird can it be? You can’t sit still Again, not a requirement of The Ziva Technique.
you is All need to do is sit comfortably, and fidget if you need to..
All you need to do is sit comfortably, and fidget if you need to.
You is get “too anxious” to meditate That’s also normal..
You get “too anxious” to meditate That’s also normal.
zivaONLINE is will give you mindfulness techniques to calm you down before meditating..
zivaONLINE will give you mindfulness techniques to calm you down before meditating.
You is tried before and hated it There are many types of meditation out there — and The Ziva Technique is unique..
You tried before and hated it There are many types of meditation out there — and The Ziva Technique is unique.
The apps, is downloads and drop-in studios you may have come in contact with are all typically types of mindfulness..
The apps, downloads and drop-in studios you may have come in contact with are all typically types of mindfulness.
zivaONLINE, is In you’ll learn a powerful trifecta of mental techniques, and meditation is one..
In zivaONLINE, you’ll learn a powerful trifecta of mental techniques, and meditation is one.
Our mission is at Ziva is to make meditation attractive, accessible and easy to adopt..
Our mission at Ziva is to make meditation attractive, accessible and easy to adopt.
it is Give a try and see what you think (we have a 30-day money back guarantee)..
Give it a try and see what you think (we have a 30-day money back guarantee).
It’s is too hard to commit to a daily practice No, what’s hard is going through life knowing you’re capable of more, but not being able to access your full potential..
It’s too hard to commit to a daily practice No, what’s hard is going through life knowing you’re capable of more, but not being able to access your full potential.
feeling is What’s hard is constantly being stressed, getting sick, overwhelmed and unhappy..
What’s hard is constantly being stressed, getting sick, feeling overwhelmed and unhappy.
this new skill harder is Ask yourself, is learning and adopting than going through life as stressed/angry/sad/frustrated as you do now?.
Ask yourself, is learning and adopting this new skill harder than going through life as stressed/angry/sad/frustrated as you do now?
You is just don’t have the time This is our favorite meditation myth to bust..
You just don’t have the time This is our favorite meditation myth to bust.
all is Think of those minutes you waste every day on Instagram or watching Netflix… If you want to spend the time with The Ziva Technique, you will find the time..
Think of all those minutes you waste every day on Instagram or watching Netflix… If you want to spend the time with The Ziva Technique, you will find the time.
The Ziva Technique is Plus, more importantly, saves you time by making you more productive..
Plus, more importantly, The Ziva Technique saves you time by making you more productive.
Gandhi is is quoted as saying “I have so much to accomplish today that I must meditate for two hours instead of one.” What’s Included in zivaONLINE The zivaONLINE course is 15 days. You’ll have access to everything that’s included for 6 months. (At the end of 6 months, you’ll have the option to extend your membership.) The Course.
Gandhi is quoted as saying “I have so much to accomplish today that I must meditate for two hours instead of one.” What’s Included in zivaONLINE The zivaONLINE course is 15 days. You’ll have access to everything that’s included for 6 months. (At the end of 6 months, you’ll have the option to extend your membership.) The Course
the 15 days of zivaONLINE, is For you’ll get an email (before you even wake up!) leading you to the day’s training video inside your private member area for easy navigation..
For the 15 days of zivaONLINE, you’ll get an email (before you even wake up!) leading you to the day’s training video inside your private member area for easy navigation.
the course, is During you’ll learn how to practice The 3 M’s: Mindfulness, Meditation and Manifesting, plus the science and philosophy behind each..
During the course, you’ll learn how to practice The 3 M’s: Mindfulness, Meditation and Manifesting, plus the science and philosophy behind each.
you is Once learn The Ziva Technique, you’ll be a self-sufficient meditator with the ability to use these powerful tools on your own FOR LIFE; no apps, finger cymbals or drop-ins required!.
Once you learn The Ziva Technique, you’ll be a self-sufficient meditator with the ability to use these powerful tools on your own FOR LIFE; no apps, finger cymbals or drop-ins required!
(New!) is Coaching.
Coaching (New!)
you is Once finish the 15 days of the course, you’ll have access to LIVE, monthly coaching calls with Emily..
Once you finish the 15 days of the course, you’ll have access to LIVE, monthly coaching calls with Emily.
You’ll is be able to ask your questions, share your successes, and connect with other Ziva meditators..
You’ll be able to ask your questions, share your successes, and connect with other Ziva meditators.
you is And if ever miss a call, you’ll get quick access to the recording plus an archive of all past calls..
And if you ever miss a call, you’ll get quick access to the recording plus an archive of all past calls.
a zivaONLINE student, is As you’ll get exclusive access to our private online community for six months (unless you decide to extend later on)..
As a zivaONLINE student, you’ll get exclusive access to our private online community for six months (unless you decide to extend later on).
Our is well-trained zivaTEAM (all veteran meditators), thousands of Ziva graduates and Emily are there to answer your questions and support you on your journey in real-time..
Our well-trained zivaTEAM (all veteran meditators), thousands of Ziva graduates and Emily are there to answer your questions and support you on your journey in real-time.
we’ll is Plus, share videos, tips and even host livestreams to help you get the most out of your journey..
Plus, we’ll share videos, tips and even host livestreams to help you get the most out of your journey.
your Ziva Meditation journey, is Timed perfectly to you’ll get impactful content sent straight to your inbox for 6 months after you graduate..
Timed perfectly to your Ziva Meditation journey, you’ll get impactful content sent straight to your inbox for 6 months after you graduate.
Emily is has taught more than 10,000 students and can anticipate your challenges before they come up..
Emily has taught more than 10,000 students and can anticipate your challenges before they come up.
we’ve is So curated videos, articles, and additional techniques to enhance your Ziva practice, including… How to fit your new practice into your daiy life How to Use Your Desires as Nature’s GPS Additional mindfulness and breathing techniques such as Balancing Breath How to handle unstressing (the physical and emotional detox that can happen when you begin your practice) Bonus guided visualizations Plus… Get your biggest questions answered by Emily in 4 pre-recorded Q&A sessions during the course..
So we’ve curated videos, articles, and additional techniques to enhance your Ziva practice, including… How to fit your new practice into your daiy life How to Use Your Desires as Nature’s GPS Additional mindfulness and breathing techniques such as Balancing Breath How to handle unstressing (the physical and emotional detox that can happen when you begin your practice) Bonus guided visualizations Plus… Get your biggest questions answered by Emily in 4 pre-recorded Q&A sessions during the course.
Four FREE downloadable guided meditations is for travel, sleep, stress release & performance..
Four FREE downloadable guided meditations for travel, sleep, stress release & performance.
Our favorite TED is talks, additional audio downloads, and even more bonus content..
Our favorite TED talks, additional audio downloads, and even more bonus content.
We’re is so confident in zivaONLINE, we’re letting you make sure it’s a perfect fit for you without any risk..
We’re so confident in zivaONLINE, we’re letting you make sure it’s a perfect fit for you without any risk.
The course is is 15 days long and each day’s instruction is based on what your body and mind will be experiencing as you move through the 3 M’s..
The course is 15 days long and each day’s instruction is based on what your body and mind will be experiencing as you move through the 3 M’s.
Each video is is up to 25 minutes long and you can watch them each day (and take breaks if you need) whenever works for you..
Each video is up to 25 minutes long and you can watch them each day (and take breaks if you need) whenever works for you.
we’ll is But provide guidance on what’s optimal..
But we’ll provide guidance on what’s optimal.
Mindfulness is is very effective at handling your stress in the present moment..
Mindfulness is very effective at handling your stress in the present moment.
It is is a left brain, directed focus mental technique..
It is a left brain, directed focus mental technique.
Days 1-3 is In , you’ll learn two powerful mindfulness tools that will act as a runway from your 100 mph life into the deep, healing rest you’ll experience in the meditation of Part 2..
In Days 1-3, you’ll learn two powerful mindfulness tools that will act as a runway from your 100 mph life into the deep, healing rest you’ll experience in the meditation of Part 2.
Highlights is include: What the Ziva Technique is & how The 3 M’s benefit your brain and body Best practices for posture Why you don’t need a quiet location to practice Pro Tips to get the most out of your training How to recognize the mental and physical detox of the “unstressing” process What mindfulness is and how it affects your brain How to measure and celebrate your successes The 4th State of Consciousness (different than waking, sleeping, dreaming) The difference between mindfulness and meditation How meditation gives you rest 5x deeper than sleep Why your senses are heightened during meditation The roles of your right brain and left brain Meditation: The Main Course (Days 4-12) What if you were to recharge your brain as often as you recharge your phone? In this section of zivaONLINE, you’ll learn a deeply healing meditation technique and how to apply it to your busy, modern life..
Highlights include: What the Ziva Technique is & how The 3 M’s benefit your brain and body Best practices for posture Why you don’t need a quiet location to practice Pro Tips to get the most out of your training How to recognize the mental and physical detox of the “unstressing” process What mindfulness is and how it affects your brain How to measure and celebrate your successes The 4th State of Consciousness (different than waking, sleeping, dreaming) The difference between mindfulness and meditation How meditation gives you rest 5x deeper than sleep Why your senses are heightened during meditation The roles of your right brain and left brain Meditation: The Main Course (Days 4-12) What if you were to recharge your brain as often as you recharge your phone? In this section of zivaONLINE, you’ll learn a deeply healing meditation technique and how to apply it to your busy, modern life.
the course of Days 4-12 is Over , you will gradually build your meditation time and learn to manage the emotional and physical detox that many new meditators experience..
Over the course of Days 4-12, you will gradually build your meditation time and learn to manage the emotional and physical detox that many new meditators experience.
The practice is will give your body deep healing rest, removing stress from your body at the cellular level, and open you up to benefits including deeper sleep, increased productivity, strengthened immune function and boundless energy..
The practice will give your body deep healing rest, removing stress from your body at the cellular level, and open you up to benefits including deeper sleep, increased productivity, strengthened immune function and boundless energy.
Highlights is include: A protocol for how to select your mantra from a curated Ziva list Learn how to use your mantra Why thoughts are not the enemy Understanding the importance of the physical and emotional unstressing How to know if you are falling asleep or meditating The 5 most common things that happen during meditation Guided meditations at increasing lengths to lead you to self-sufficiency Why you may become a cheaper date (your tolerance to alcohol and coffee may change) How to have personal integrity and commit to your daily practice The concept of creation, maintenance and destruction Why becoming self-sufficient is key to maintaining a lifelong practice Manifesting: The Dessert (Days 13-15).
Highlights include: A protocol for how to select your mantra from a curated Ziva list Learn how to use your mantra Why thoughts are not the enemy Understanding the importance of the physical and emotional unstressing How to know if you are falling asleep or meditating The 5 most common things that happen during meditation Guided meditations at increasing lengths to lead you to self-sufficiency Why you may become a cheaper date (your tolerance to alcohol and coffee may change) How to have personal integrity and commit to your daily practice The concept of creation, maintenance and destruction Why becoming self-sufficient is key to maintaining a lifelong practice Manifesting: The Dessert (Days 13-15)
the last section of zivaONLINE, is In you’ll discover how to consciously create a life you love..
In the last section of zivaONLINE, you’ll discover how to consciously create a life you love.
You’ll is learn a powerful manifesting technique to include in your meditation practice to get clear on your goals and turn your wildest dreams into your everyday reality..
You’ll learn a powerful manifesting technique to include in your meditation practice to get clear on your goals and turn your wildest dreams into your everyday reality.
Highlights is include: Getting clear on what you want so nature can deliver your dreams to you How to picture your dreams as if they are happening now Manifestation precedes desire, meaning your desires are already on the way to you The 3 steps to manifesting Why detachment means trusting the universe How Meditation + Manifestating are much more powerful together than either one alone..
Highlights include: Getting clear on what you want so nature can deliver your dreams to you How to picture your dreams as if they are happening now Manifestation precedes desire, meaning your desires are already on the way to you The 3 steps to manifesting Why detachment means trusting the universe How Meditation + Manifestating are much more powerful together than either one alone.
your success is Learn to celebrate and how to gauge your progress Why you are stronger than your resistance Bonus Downloadables: The Cherry on Top The Neuroscience of Stress audio.
Learn to celebrate your success and how to gauge your progress Why you are stronger than your resistance Bonus Downloadables: The Cherry on Top The Neuroscience of Stress audio
Emily talk is Hear through how stress affects the brain and body (and how meditation gets rid of stress from your past at the cellular level)..
Hear Emily talk through how stress affects the brain and body (and how meditation gets rid of stress from your past at the cellular level).
it’s is Learn why not bad for you to get stressed, but it is terrible for you to stay stressed..
Learn why it’s not bad for you to get stressed, but it is terrible for you to stay stressed.
zivaSLEEPS audio is guided visualization.
zivaSLEEPS audio guided visualization
Helps is you fall asleep faster and gives you deeper more restful sleep..
Helps you fall asleep faster and gives you deeper more restful sleep.
zivaRELEASE audio is guided visualization.
zivaRELEASE audio guided visualization
the same flavor is Sometimes stress has on the way out as it did on the way in..
Sometimes stress has the same flavor on the way out as it did on the way in.
zivaPERFORMANCE audio is guided visualization.
zivaPERFORMANCE audio guided visualization
you is Designed to help before big events when you want to perform at the top of your game..
Designed to help you before big events when you want to perform at the top of your game.
zivaTRAVELS audio is guided visualization.
zivaTRAVELS audio guided visualization
jetlag. is Reduces.
Reduces jetlag.
you is Use this for take off and landing so arrive refreshed and ready to rock..
Use this for take off and landing so you arrive refreshed and ready to rock.
this quick audio anytime is Download you have an important event and want to show up as the most amazing version of you..
Download this quick audio anytime you have an important event and want to show up as the most amazing version of you.
powerful) pep talk is This quick (but is perfect..
This quick (but powerful) pep talk is perfect.
This delicious analogy is illustrates why you can absolve yourself of any responsibility to over-analyze your past and instead enjoy how meditation helps you heal old trauma and stress on a pre-verbal level..
This delicious analogy illustrates why you can absolve yourself of any responsibility to over-analyze your past and instead enjoy how meditation helps you heal old trauma and stress on a pre-verbal level.
A beautiful meditation calendar is you can print out, fill in, and use to help you get to the chair twice a day, every day..
A beautiful meditation calendar you can print out, fill in, and use to help you get to the chair twice a day, every day.
Emily Fletcher – is Purchase ZivaOnline courses at here with PRICE $399 $64.
Purchase Emily Fletcher – ZivaOnline courses at here with PRICE $399 $64