this 9-week transformational intensive, is In Daisy Lee will guide you through the fundamental body-mind-spirit skills and competencies you’ll need to cultivate a Zang Fu Gong practice to supercharge your immunity and vitality..
In this 9-week transformational intensive, Daisy Lee will guide you through the fundamental body-mind-spirit skills and competencies you’ll need to cultivate a Zang Fu Gong practice to supercharge your immunity and vitality.
Module 1: is Breaking Down the Walls of Your (Perceived) Limitations With Qigong & Meditation (June 29) How can you break free of the doubting inner voice that sometimes whispers, “I can’t/I won’t/I don’t”… so you can develop your practice?.
Module 1: Breaking Down the Walls of Your (Perceived) Limitations With Qigong & Meditation (June 29) How can you break free of the doubting inner voice that sometimes whispers, “I can’t/I won’t/I don’t”… so you can develop your practice?
this opening week of class, is In Daisy will share powerful ways to begin this 9-week journey with confidence..
In this opening week of class, Daisy will share powerful ways to begin this 9-week journey with confidence.
Advanced Qigong is Purchase to Release Stress for a Balanced, Joyful Life With Daisy Lee courses at here with PRICE $289 $83 DOWNLOAD INSTANTLY.
Purchase Advanced Qigong to Release Stress for a Balanced, Joyful Life With Daisy Lee courses at here with PRICE $289 $83 DOWNLOAD INSTANTLY
ALL CONTENTS OF THE COURSE BELOW! is PLEASE CHECK.
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
this 9-week transformational intensive, is In Daisy Lee will guide you through the fundamental body-mind-spirit skills and competencies you’ll need to cultivate a Zang Fu Gong practice to supercharge your immunity and vitality..
In this 9-week transformational intensive, Daisy Lee will guide you through the fundamental body-mind-spirit skills and competencies you’ll need to cultivate a Zang Fu Gong practice to supercharge your immunity and vitality.
Module 1: is Breaking Down the Walls of Your (Perceived) Limitations With Qigong & Meditation (June 29) How can you break free of the doubting inner voice that sometimes whispers, “I can’t/I won’t/I don’t”… so you can develop your practice? In this opening week of class, Daisy will share powerful ways to begin this 9-week journey with confidence. She’ll also walk you through an overview of the Zang Fu Gong form of Qigong as a holistic practice..
Module 1: Breaking Down the Walls of Your (Perceived) Limitations With Qigong & Meditation (June 29) How can you break free of the doubting inner voice that sometimes whispers, “I can’t/I won’t/I don’t”… so you can develop your practice? In this opening week of class, Daisy will share powerful ways to begin this 9-week journey with confidence. She’ll also walk you through an overview of the Zang Fu Gong form of Qigong as a holistic practice.
you’ll is Then, move into a guided 30-minute Zang Fu Gong flow to put it all into action… In this first module, you’ll: Discover the stabilizing and grounding power of the Wuji Standing Posture — and if you prefer to sit, Daisy will share effective modifications.
Then, you’ll move into a guided 30-minute Zang Fu Gong flow to put it all into action… In this first module, you’ll: Discover the stabilizing and grounding power of the Wuji Standing Posture — and if you prefer to sit, Daisy will share effective modifications
the water element is Evoke to create ease, support, and effortless effort in a standing posture.
Evoke the water element to create ease, support, and effortless effort in a standing posture
it is Explore what means to notice and experience, using the power of observation and listening to still your mind.
Explore what it means to notice and experience, using the power of observation and listening to still your mind
your moving form is Deepen using a Standing Meditation to build awareness, endurance, resilience, and strength — and come into relationship with the sensations that arise.
Deepen your moving form using a Standing Meditation to build awareness, endurance, resilience, and strength — and come into relationship with the sensations that arise
awareness is Shift from your body’s sensations to breath awareness… and into acceptance.
Shift awareness from your body’s sensations to breath awareness… and into acceptance
the 3 Treasures — is Begin to integrate and harmonize the energies of the body, mind, and spirit Module 2: Adding Healing Sounds Into Your Zang Fu Gong Practice (July 6) All of life can be expressed as vibrational energy… And these parts of life you can’t see are powerful — impacting your breath, your thoughts, and the vibrations all around you..
Begin to integrate and harmonize the 3 Treasures — the energies of the body, mind, and spirit Module 2: Adding Healing Sounds Into Your Zang Fu Gong Practice (July 6) All of life can be expressed as vibrational energy… And these parts of life you can’t see are powerful — impacting your breath, your thoughts, and the vibrations all around you.
This week, is Daisy will share how the vibration of sound healing supports you from the inside out..
This week, Daisy will share how the vibration of sound healing supports you from the inside out.
You’ll is discover how what Daisy calls “resonance with a common intention” effects positive change. You’ll also explore powerful new practices to bring healing to your lungs and large intestine..
You’ll discover how what Daisy calls “resonance with a common intention” effects positive change. You’ll also explore powerful new practices to bring healing to your lungs and large intestine.
this module, is In you’ll discover: The many ways group practice (Qi Chang Gong) energetically affects you as an individual, balances the group, and rebalances the larger world.
In this module, you’ll discover: The many ways group practice (Qi Chang Gong) energetically affects you as an individual, balances the group, and rebalances the larger world
Cloud Hands is How to use to explore the Yang Qi From the Sky.
How to use Cloud Hands to explore the Yang Qi From the Sky
The powerful metal element of the lungs — is and why we must remember there is no metal without fire, no fire without oxygen, and no life without air.
The powerful metal element of the lungs — and why we must remember there is no metal without fire, no fire without oxygen, and no life without air
The lung acupoints is as a release valve for overwhelming emotions and regaining balance.
The lung acupoints as a release valve for overwhelming emotions and regaining balance
The Healing Sound Si is (pronounced “suh”) to release sadness and recover from grief and depression.
The Healing Sound Si (pronounced “suh”) to release sadness and recover from grief and depression
Soft Si is and hard Si — two different ways to make the same sound for the Zang Fu.
Soft Si and hard Si — two different ways to make the same sound for the Zang Fu
the Flying Phoenix Rises From is How to use the Ashes practice as a metaphor for growth and expansion Module 3: Supporting Your Heart & Small Intestine as They Absorb Life (July 13) This week you’ll explore how your heart and small intestine are connected to the color red..
How to use the Flying Phoenix Rises From the Ashes practice as a metaphor for growth and expansion Module 3: Supporting Your Heart & Small Intestine as They Absorb Life (July 13) This week you’ll explore how your heart and small intestine are connected to the color red.
Daisy is will guide you through a Lotus Meditation to heal the heart, and introduce you to the healing sound for the heart..
Daisy will guide you through a Lotus Meditation to heal the heart, and introduce you to the healing sound for the heart.
this module, is In you’ll: Discover the healing sound for the heart, He (pronounced “hah”) to amplify healing.
In this module, you’ll: Discover the healing sound for the heart, He (pronounced “hah”) to amplify healing
He is Use the sound to penetrate negative emotions in the heart such as hatred, cruelty, jealousy, impatience, arrogance… and return to balance with love, gratitude, joy, honor, and sincerity.
Use the He sound to penetrate negative emotions in the heart such as hatred, cruelty, jealousy, impatience, arrogance… and return to balance with love, gratitude, joy, honor, and sincerity
the differences is Explore between the soft He and the hard He — two ways to practice the same sound to support the heart and small intestine.
Explore the differences between the soft He and the hard He — two ways to practice the same sound to support the heart and small intestine
red light over the middle dantian is Visualize to infuse the heart with love and gratitude.
Visualize red light over the middle dantian to infuse the heart with love and gratitude
movement is Transition from to meditation with the Seated Lotus Meditation — a heart-opening meditation using the petals of the lotus to extend loving kindness, compassion, strength, and resilience to yourself and others Module 4: Healing Your Liver & Gallbladder (July 20) Your liver and gallbladder are connected to the color green..
Transition from movement to meditation with the Seated Lotus Meditation — a heart-opening meditation using the petals of the lotus to extend loving kindness, compassion, strength, and resilience to yourself and others Module 4: Healing Your Liver & Gallbladder (July 20) Your liver and gallbladder are connected to the color green.
This week, is Daisy will show you how to become more firmly rooted in your practice, bringing awareness to your body..
This week, Daisy will show you how to become more firmly rooted in your practice, bringing awareness to your body.
this module, is In you’ll explore: The healing sound for the liver and large intestine, Xu (pronounced “shoe”) to release anger, impatience, and stubbornness.
In this module, you’ll explore: The healing sound for the liver and large intestine, Xu (pronounced “shoe”) to release anger, impatience, and stubbornness
Soft Xu is and hard Xu — two different ways to create the same sound for the Zang Fu of the liver and gallbladder.
Soft Xu and hard Xu — two different ways to create the same sound for the Zang Fu of the liver and gallbladder
green light is How to visualize to purify the liver of toxic anger and impatience — and supplant this organ with kindness and generosity.
How to visualize green light to purify the liver of toxic anger and impatience — and supplant this organ with kindness and generosity
the Qi Ball is How to play with and move into Lao Gong Meditation to apply healing to the eyes and liver.
How to play with the Qi Ball and move into Lao Gong Meditation to apply healing to the eyes and liver
clarity, is Observing yourself with as you cultivate a kind and expansive intention to fortify and foster self-love, empathy, resilience, and patience Module 5: Healing Past Wounds & Re-Envisioning the Future With the Lotus Rises Through the Water Movement (July 27) As you arrive at the center of the program, Daisy will share how to respond when you’re experiencing a tangle of disturbed emotions within..
Observing yourself with clarity, as you cultivate a kind and expansive intention to fortify and foster self-love, empathy, resilience, and patience Module 5: Healing Past Wounds & Re-Envisioning the Future With the Lotus Rises Through the Water Movement (July 27) As you arrive at the center of the program, Daisy will share how to respond when you’re experiencing a tangle of disturbed emotions within.
You’ll is explore how the Lotus Rises movement supports the release of blocked or stagnant Qi — and helps return you to harmonious balance..
You’ll explore how the Lotus Rises movement supports the release of blocked or stagnant Qi — and helps return you to harmonious balance.
The symbolism of the lotus is rising through the mud of life brings strength and resilience to challenges — helping you see the past with kinder eyes and a more open heart… … as you re-vision the future, discover the elegance in your body, and process and accept the parts of your history that you couldn’t control, but ultimately rose above..
The symbolism of the lotus rising through the mud of life brings strength and resilience to challenges — helping you see the past with kinder eyes and a more open heart… … as you re-vision the future, discover the elegance in your body, and process and accept the parts of your history that you couldn’t control, but ultimately rose above.
this pivotal module, is In you’ll: Explore how the Lotus Rises Through the Water movement can heal past wounds so you can live in greater harmony in the present and create more flexibility in your joints.
In this pivotal module, you’ll: Explore how the Lotus Rises Through the Water movement can heal past wounds so you can live in greater harmony in the present and create more flexibility in your joints
grace is Find as you connect with the greater Yin-Yang forces of the Earth and Sky.
Find grace as you connect with the greater Yin-Yang forces of the Earth and Sky
a stand-alone movement is Discover to help process emotional disturbances in your body, mind, and spirit.
Discover a stand-alone movement to help process emotional disturbances in your body, mind, and spirit
elegance in the body is Create as you refine your understanding of the meaning of life’s challenges.
Create elegance in the body as you refine your understanding of the meaning of life’s challenges
rhythmic breaths is Learn to take long, slow, deep, to bring peace and tranquility to the body — transporting grace and elegance to the other movements you’ll master in this program Module 6: Discover Healing Sounds for Your Spleen & Stomach (August 3) Your stomach and spleen work together within your body’s digestive health — and when they’re out of balance, you may find yourself feeling worried and stressed out..
Learn to take long, slow, deep, rhythmic breaths to bring peace and tranquility to the body — transporting grace and elegance to the other movements you’ll master in this program Module 6: Discover Healing Sounds for Your Spleen & Stomach (August 3) Your stomach and spleen work together within your body’s digestive health — and when they’re out of balance, you may find yourself feeling worried and stressed out.
this module, is In Daisy will share how your stomach and spleen are connected to the color yellow, and how you can manage the anger and stress that have accumulated through worry..
In this module, Daisy will share how your stomach and spleen are connected to the color yellow, and how you can manage the anger and stress that have accumulated through worry.
This week, is you’ll discover: How to use the Hu sound to support digestion and elimination.
This week, you’ll discover: How to use the Hu sound to support digestion and elimination
The soft Hu is and hard Hu sounds to replenish the Zang Fu organs.
The soft Hu and hard Hu sounds to replenish the Zang Fu organs
Ways is to purify and strengthen the Zang Fu of the spleen and stomach.
Ways to purify and strengthen the Zang Fu of the spleen and stomach
The power of visualizing is a golden-yellow light to dissolve worry, anxiety, excessive thinking, mistrust, and more….
The power of visualizing a golden-yellow light to dissolve worry, anxiety, excessive thinking, mistrust, and more…
discernment is How to cultivate and learn to trust yourself.
How to cultivate discernment and learn to trust yourself
A pressure point is to improve digestion and boost energy whenever you’re feeling low or fatigued Module 7: Transform Fear With Healing Sounds for Your Kidney & Bladder (August 10) Fear can consume you, clouding your sense of clarity and discernment..
A pressure point to improve digestion and boost energy whenever you’re feeling low or fatigued Module 7: Transform Fear With Healing Sounds for Your Kidney & Bladder (August 10) Fear can consume you, clouding your sense of clarity and discernment.
you is But what if could turn fear into awe, and other emotions that better serve you?.
But what if you could turn fear into awe, and other emotions that better serve you?
This week, is you’ll discover how healing your kidneys and bladder (associated with the colors deep blue or black) can help you transform your fear so it plays a different role in your life..
This week, you’ll discover how healing your kidneys and bladder (associated with the colors deep blue or black) can help you transform your fear so it plays a different role in your life.
Daisy is will also help you deepen into powerful practices that protect the health of your kidneys and bladder — and restore them to harmony..
Daisy will also help you deepen into powerful practices that protect the health of your kidneys and bladder — and restore them to harmony.
this class, is In you’ll explore: Healing sounds for the kidney and bladder, including Chui (pronounced “chew”).
In this class, you’ll explore: Healing sounds for the kidney and bladder, including Chui (pronounced “chew”)
the soft Chui is How and hard Chui sounds can help invigorate the kidneys, adrenals, and bladder.
How the soft Chui and hard Chui sounds can help invigorate the kidneys, adrenals, and bladder
Visualization techniques is to clean and purify the kidneys and bladder, using deep ocean blue light to penetrate them and dissolve fear and panic.
Visualization techniques to clean and purify the kidneys and bladder, using deep ocean blue light to penetrate them and dissolve fear and panic
a deep sense of security, is How to cultivate courage, and the confidence you need to thrive.
How to cultivate a deep sense of security, courage, and the confidence you need to thrive
the Ocean Meditation is Using to wash away fear and panic.
Using the Ocean Meditation to wash away fear and panic
kidney is The simple and profound replenishing exercise to stimulate Qi movement through the kidney channel — calling in energy, vitality, and Qi flow from the bottom up Module 8: Healing Sounds for the Pericardium & Triple Warmer Parts of the Body (August 17) This week, you’ll explore the pericardium — the membrane that encloses the heart..
The simple and profound kidney replenishing exercise to stimulate Qi movement through the kidney channel — calling in energy, vitality, and Qi flow from the bottom up Module 8: Healing Sounds for the Pericardium & Triple Warmer Parts of the Body (August 17) This week, you’ll explore the pericardium — the membrane that encloses the heart.
you’ll is As discover, the pericardium protects the heart from emotional trauma, constricts the chest to keep the heart safe, and helps you express joy… The pericardium also intersects with the Triple Warmer — the meridian that triggers stuck feelings, unexpressed emotions, depression, and phobias when it’s out of balance..
As you’ll discover, the pericardium protects the heart from emotional trauma, constricts the chest to keep the heart safe, and helps you express joy… The pericardium also intersects with the Triple Warmer — the meridian that triggers stuck feelings, unexpressed emotions, depression, and phobias when it’s out of balance.
this module, is In you’ll discover: The soft Xi and hard Xi (pronounced “she”) sounds to energize the Conception Vessel, Governing Vessel, and Triple Warmer parts of the body.
In this module, you’ll discover: The soft Xi and hard Xi (pronounced “she”) sounds to energize the Conception Vessel, Governing Vessel, and Triple Warmer parts of the body
The Qigong movement Uniting is the 3 Hearts to bring peace, balance, and communion with the greater forces of the Earth and Cosmos.
The Qigong movement Uniting the 3 Hearts to bring peace, balance, and communion with the greater forces of the Earth and Cosmos
the seamless distribution is How the sixth pairing connects and oversees of vital essence to the entire body to sustain life Module 9: Revisiting All the Practices That Now Reside in Your Radiant Lotus Library & Knowing Which to Use & When (August 24) As you reach the end of your journey, you’ll recognize the many new self-care and healing tools you can access for life… all with what Daisy calls this “medicineless medicine.” Daisy will also guide you to perceive your growth — perhaps you’re experiencing newfound ease of movement or more flexible joints..
How the sixth pairing connects and oversees the seamless distribution of vital essence to the entire body to sustain life Module 9: Revisiting All the Practices That Now Reside in Your Radiant Lotus Library & Knowing Which to Use & When (August 24) As you reach the end of your journey, you’ll recognize the many new self-care and healing tools you can access for life… all with what Daisy calls this “medicineless medicine.” Daisy will also guide you to perceive your growth — perhaps you’re experiencing newfound ease of movement or more flexible joints.
your intense emotions is Maybe have leveled off, allowing you to regain perspective on past and present events..
Maybe your intense emotions have leveled off, allowing you to regain perspective on past and present events.
Whatever the details is look like as this part of your Qigong journey comes to a close, you’ll take time to celebrate your newfound balance, empathy, and deep appreciation for the present moment..
Whatever the details look like as this part of your Qigong journey comes to a close, you’ll take time to celebrate your newfound balance, empathy, and deep appreciation for the present moment.
your final module is In with Daisy, you’ll: Access Qigong breathing and Vertical Alignment techniques to return to stability.
In your final module with Daisy, you’ll: Access Qigong breathing and Vertical Alignment techniques to return to stability
discernment is Understand as a form of Qigong by noticing what’s depleting or draining your Qi… and what brings increased vitality, aliveness, and joy.
Understand discernment as a form of Qigong by noticing what’s depleting or draining your Qi… and what brings increased vitality, aliveness, and joy
whole-body health is Cultivate by selecting the Qigong tools you need on any given day — whether for specific personal health goals or general stress relief.
Cultivate whole-body health by selecting the Qigong tools you need on any given day — whether for specific personal health goals or general stress relief
the practices is Integrate you’ve been working on throughout your time in the course, even when time is limited — including Vertical Alignment, Showering Qi, Flying Phoenix, Lotus Rises, and Uniting the 3 Hearts PLUS, you’ll get the Qigong to Renew & Rejuvenate Whole-Body Health Bonus Collection Bonus #1 The Art of Qi: How Qigong Supercharges Creativity in All Aspects of Life.
Integrate the practices you’ve been working on throughout your time in the course, even when time is limited — including Vertical Alignment, Showering Qi, Flying Phoenix, Lotus Rises, and Uniting the 3 Hearts PLUS, you’ll get the Qigong to Renew & Rejuvenate Whole-Body Health Bonus Collection Bonus #1 The Art of Qi: How Qigong Supercharges Creativity in All Aspects of Life