beyond fads and misinformation is Go to discover the latest science for creating YOUR optimal diet – for improving your health, vitality, weight and.
Go beyond fads and misinformation to discover the latest science for creating YOUR optimal diet – for improving your health, vitality, weight and
The Plant Plus Nutrition Program With Joan Borysenko courses is Purchase at here with PRICE $497 $76 DOWNLOAD INSTANTLY.
Purchase The Plant Plus Nutrition Program With Joan Borysenko courses at here with PRICE $497 $76 DOWNLOAD INSTANTLY
ALL CONTENTS OF THE COURSE BELOW! is PLEASE CHECK.
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
a person is As on a conscious path of growth and empowerment, you no doubt recognize just how important food is for your health, energy – and even your state of mind – not to mention the well-being of communities around the world..
As a person on a conscious path of growth and empowerment, you no doubt recognize just how important food is for your health, energy – and even your state of mind – not to mention the well-being of communities around the world.
us is That’s why so many of have attempted to create truly conscious, healthy, life-affirming diets in recent decades..
That’s why so many of us have attempted to create truly conscious, healthy, life-affirming diets in recent decades.
We’ve is lowered our fat intake, cut carbs, tried to eat more raw, increased our protein, bought only organic, eliminated gluten… or adopted whatever the latest trend of the moment is that promises to be THE way to achieve health and happiness..
We’ve lowered our fat intake, cut carbs, tried to eat more raw, increased our protein, bought only organic, eliminated gluten… or adopted whatever the latest trend of the moment is that promises to be THE way to achieve health and happiness.
the truth is But is that, in many cultures, our health has gotten much worse..
But the truth is that, in many cultures, our health has gotten much worse.
The next generation in the United States is is projected to be the first in which lifespans actually decrease..
The next generation in the United States is projected to be the first in which lifespans actually decrease.
We is have rocketing rates of obesity, diabetes, cancers, heart disease, depression, anxiety and more..
We have rocketing rates of obesity, diabetes, cancers, heart disease, depression, anxiety and more.
Scientists is have shown clearly that ALL of this is related to the kinds of foods we eat (or don’t eat), and yet, it has proven very, very hard to find that “One Right Diet” that works for everyone. The newly emerging science shows us that this cookie-cutter approach to nutrition simply isn’t realistic..
Scientists have shown clearly that ALL of this is related to the kinds of foods we eat (or don’t eat), and yet, it has proven very, very hard to find that “One Right Diet” that works for everyone. The newly emerging science shows us that this cookie-cutter approach to nutrition simply isn’t realistic.
Some people is thrive on a vegan low-fat diet while others compromise their health and put weight on rapidly..
Some people thrive on a vegan low-fat diet while others compromise their health and put weight on rapidly.
high-protein is Some thrive on plans while others increase their risk for heart disease on that same diet..
Some thrive on high-protein plans while others increase their risk for heart disease on that same diet.
The reason is is that we are all beautifully unique and we all have DIFFERENT metabolic types..
The reason is that we are all beautifully unique and we all have DIFFERENT metabolic types.
such thing is This means there is no as a one-size-fits-all diet that can benefit everyone..
This means there is no such thing as a one-size-fits-all diet that can benefit everyone.
we is So, if just imitate our neighbor who eats all raw foods, and ignore the signals from our own body, we may very well diminish our vitality and well-being… not to mention increasing our odds of getting serious diseases..
So, if we just imitate our neighbor who eats all raw foods, and ignore the signals from our own body, we may very well diminish our vitality and well-being… not to mention increasing our odds of getting serious diseases.
The whole field of nutrition is has frankly been a mess, with major agribusinesses creating distorted marketing, the latest authors promoting their get-slim-fast diet schemes, and others pushing everything from micronutrients to supplements..
The whole field of nutrition has frankly been a mess, with major agribusinesses creating distorted marketing, the latest authors promoting their get-slim-fast diet schemes, and others pushing everything from micronutrients to supplements.
It is is very, very hard to know whom we can trust..
It is very, very hard to know whom we can trust.
Our own doctors is were often trained without a SINGLE class on nutrition in their medical education, despite how important it is to our health..
Our own doctors were often trained without a SINGLE class on nutrition in their medical education, despite how important it is to our health.
they is So often don’t have a clue as to what is truly healthy for you to eat – even while they valiantly attempt to treat diseases that are directly related to poor nutrition..
So they often don’t have a clue as to what is truly healthy for you to eat – even while they valiantly attempt to treat diseases that are directly related to poor nutrition.
The stakes is are simply too high for all of us to remain ignorant or keep experimenting with diets that prove to be too extreme, incomplete or not right for our individual bodies..
The stakes are simply too high for all of us to remain ignorant or keep experimenting with diets that prove to be too extreme, incomplete or not right for our individual bodies.
you is And yet, if are like most of us, you don’t have the time to wade through the latest research studies and really understand how to create a diet that helps you to thrive..
And yet, if you are like most of us, you don’t have the time to wade through the latest research studies and really understand how to create a diet that helps you to thrive.
A Top Expert is You Can Trust The good news is that Dr. Joan Borysenko is here to help you..
A Top Expert You Can Trust The good news is that Dr. Joan Borysenko is here to help you.
She’s is a Harvard trained pioneer of holistic health, as well as a New York Times bestselling author, who has devoted the last three years of her life to a full-time exploration of the latest science and holistic practices that are now – finally – converging on a real solution for optimizing your diet..
She’s a Harvard trained pioneer of holistic health, as well as a New York Times bestselling author, who has devoted the last three years of her life to a full-time exploration of the latest science and holistic practices that are now – finally – converging on a real solution for optimizing your diet.
nutrition plan is And that is a personalized that has foundational foods that are good for EVERYONE, certain foods to avoid that are harmful for all, and other foods that are tailored to the unique aspects of each person’s body and biochemistry..
And that is a personalized nutrition plan that has foundational foods that are good for EVERYONE, certain foods to avoid that are harmful for all, and other foods that are tailored to the unique aspects of each person’s body and biochemistry.
Joan is personally knows the suffering that comes from confusion around nutrition..
Joan personally knows the suffering that comes from confusion around nutrition.
She is and her husband experienced the problems associated with one-size-fits-all fads: On a low-fat, near-vegan diet their health rapidly deteriorated..
She and her husband experienced the problems associated with one-size-fits-all fads: On a low-fat, near-vegan diet their health rapidly deteriorated.
they is And then when swung the other way to adopt a paleo diet, new health issues arose..
And then when they swung the other way to adopt a paleo diet, new health issues arose.
misinformation is Wading through all the befuddling there was – even amongst respected experts – Joan realized it was time to get clear on the truth and create a nutrition program that was grounded in science, personalized and really worked..
Wading through all the befuddling misinformation there was – even amongst respected experts – Joan realized it was time to get clear on the truth and create a nutrition program that was grounded in science, personalized and really worked.
she is As learned how to do that, she rapidly improved the health of herself and that of her husband, including curing a lifetime of issues like fibromyalgia and migraines!.
As she learned how to do that, she rapidly improved the health of herself and that of her husband, including curing a lifetime of issues like fibromyalgia and migraines!
program is And now that is benefiting people around the world..
And now that program is benefiting people around the world.
Joan is has applied her extensive expertise and put in the long hours researching all this – so you don’t have to..
Joan has applied her extensive expertise and put in the long hours researching all this – so you don’t have to.
She is has separated fact from fiction and hype from reality..
She has separated fact from fiction and hype from reality.
Joan is is one of the most trusted, respected and beloved pioneers in holistic health because she is fiercely committed to truth and deeply committed to service..
Joan is one of the most trusted, respected and beloved pioneers in holistic health because she is fiercely committed to truth and deeply committed to service.
She is is passionate about the science AND she knows how important matters of psychology and spirituality are to our health as well..
She is passionate about the science AND she knows how important matters of psychology and spirituality are to our health as well.
She is is someone you can trust to be on your health team..
She is someone you can trust to be on your health team.
A Healthier, is Slimmer, More Vibrant You After amassing a vast body of work and research and coming to some breakthrough conclusions, Joan decided to synthesize this work in her new book, The PlantPlus Diet Solution, which is winning rave reviews from people ranging from Dr. Andrew Weil to Dr. Larry Dossey..
A Healthier, Slimmer, More Vibrant You After amassing a vast body of work and research and coming to some breakthrough conclusions, Joan decided to synthesize this work in her new book, The PlantPlus Diet Solution, which is winning rave reviews from people ranging from Dr. Andrew Weil to Dr. Larry Dossey.
the first time, is And now, for she is offering an expanded virtual program that takes you systematically through these new frontiers of science and empowers you with coaching, support – and even recipes – to get your nutrition and your health on the right track..
And now, for the first time, she is offering an expanded virtual program that takes you systematically through these new frontiers of science and empowers you with coaching, support – and even recipes – to get your nutrition and your health on the right track.
The PlantPlus Nutrition Program is is a 10-module state-of-the-art training in how to design and optimize your diet in a way that leads to a slimmer, healthier, and more vibrant body and a steady baseline of energy and vitality..
The PlantPlus Nutrition Program is a 10-module state-of-the-art training in how to design and optimize your diet in a way that leads to a slimmer, healthier, and more vibrant body and a steady baseline of energy and vitality.
This program is can help you avert disease, take off weight and minimize the toxins in your system from pesticides, GMOs, mercury and more..
This program can help you avert disease, take off weight and minimize the toxins in your system from pesticides, GMOs, mercury and more.
a book is Instead of just reading on your own (which research shows too often leads us to revert back to old habits), you’ll learn to make lasting changes in the way that people learn best – in a community of peers for support, guided by Joan’s expertise..
Instead of just reading a book on your own (which research shows too often leads us to revert back to old habits), you’ll learn to make lasting changes in the way that people learn best – in a community of peers for support, guided by Joan’s expertise.
The PlantPlus Nutrition Program is is designed for holistic, health-conscious people, ranging from those facing mysterious major illnesses to those who are troubled by their “wheat belly” or concerned about their kids eating too much junk. It is a practical, hands-on application of science in a way that isn’t just brainy but is also fun and life-affirming..
The PlantPlus Nutrition Program is designed for holistic, health-conscious people, ranging from those facing mysterious major illnesses to those who are troubled by their “wheat belly” or concerned about their kids eating too much junk. It is a practical, hands-on application of science in a way that isn’t just brainy but is also fun and life-affirming.
Joan is That’s because recognizes that food is not just about fuel – she knows that for you to choose and sustain a diet that really works for your body, it requires that you experience more pleasure and enjoyment rather than feeling deprived..
That’s because Joan recognizes that food is not just about fuel – she knows that for you to choose and sustain a diet that really works for your body, it requires that you experience more pleasure and enjoyment rather than feeling deprived.
the PlantPlus Nutrition Program is So will also help you create a customized, healthy diet that you really love – one that tastes good and has just the right amount of decadence for you to thrive (you’ll LOVE her cookie recipes!)..
So the PlantPlus Nutrition Program will also help you create a customized, healthy diet that you really love – one that tastes good and has just the right amount of decadence for you to thrive (you’ll LOVE her cookie recipes!).
it is And will apply the latest understandings of mindfulness, meditation and psychological approaches to help you change your behavior around food and succeed in a more holistic way..
And it will apply the latest understandings of mindfulness, meditation and psychological approaches to help you change your behavior around food and succeed in a more holistic way.
You is How Will Benefit from This Journey During the course of the 10 modules, you will have your eyes and mind opened to all of the things you need to know about healthy eating, as well as how to treat health issues that you may have unknowingly been contributing to through your dietary choices..
How You Will Benefit from This Journey During the course of the 10 modules, you will have your eyes and mind opened to all of the things you need to know about healthy eating, as well as how to treat health issues that you may have unknowingly been contributing to through your dietary choices.
You is will learn how to do a reboot of your system to better metabolize carbs (and lose fat)..
You will learn how to do a reboot of your system to better metabolize carbs (and lose fat).
You’ll is get the no-nonsense truth about how many carbs, fats, proteins you should be eating..
You’ll get the no-nonsense truth about how many carbs, fats, proteins you should be eating.
you’ll is And learn what to buy and what not to buy, how to cook your foods, and how to figure out how much raw is best for you..
And you’ll learn what to buy and what not to buy, how to cook your foods, and how to figure out how much raw is best for you.
Joan is will also guide you to get the medical tests from your doctor or health provider to empower you in tailoring a personalized nutrition plan for unique body..
Joan will also guide you to get the medical tests from your doctor or health provider to empower you in tailoring a personalized nutrition plan for unique body.
you is Additionally, will receive Joan’s actual recipes for delicious things like cookies that don’t lead to weight gain or turn you into a low-energy couch potato!.
Additionally, you will receive Joan’s actual recipes for delicious things like cookies that don’t lead to weight gain or turn you into a low-energy couch potato!
the PlantPlus Nutrition Program, is By participating in you’ll: Understand why the Standard American Diet (SAD) is creating an epidemic of chronic disease..
By participating in the PlantPlus Nutrition Program, you’ll: Understand why the Standard American Diet (SAD) is creating an epidemic of chronic disease.
the foods is Learn to eat that are best suited to your own body’s metabolism, which changes across your lifespan..
Learn to eat the foods that are best suited to your own body’s metabolism, which changes across your lifespan.
insulin resistance is Address so you can clear your body of excess sugars and weight, and prevent the escalation to diabetes and metabolic disorders..
Address insulin resistance so you can clear your body of excess sugars and weight, and prevent the escalation to diabetes and metabolic disorders.
a way is Eat in that burns more fat, helping you to lose pounds naturally..
Eat in a way that burns more fat, helping you to lose pounds naturally.
beyond a low carb diet is Go to a “carb reasonable” diet that is tailored to your unique needs..
Go beyond a low carb diet to a “carb reasonable” diet that is tailored to your unique needs.
obesity, is Prevent diabetes and clogged arteries in yourself and those you love..
Prevent obesity, diabetes and clogged arteries in yourself and those you love.
the power of mindfulness is Harness to make shifts in your awareness and habits..
Harness the power of mindfulness to make shifts in your awareness and habits.
the good fats is Understand which are really and how much you should have of them (the good news is that butter is BACK!)..
Understand which are really the good fats and how much you should have of them (the good news is that butter is BACK!).
supplements and nutrients is Discover which are truly helpful and which you can skip..
Discover which supplements and nutrients are truly helpful and which you can skip.
glycemic index foods is Learn how to reduce high- that cause you to put on weight and become insulin-resistant – even when they “seem” healthy, such as whole-grain breads and fruit juices..
Learn how to reduce high-glycemic index foods that cause you to put on weight and become insulin-resistant – even when they “seem” healthy, such as whole-grain breads and fruit juices.
diet is Understand how affects psychological and mood issues like depression and anxiety, and how to improve them..
Understand how diet affects psychological and mood issues like depression and anxiety, and how to improve them.
checking is Discover how to shop better, for certain ingredients and minimizing “sneaky” things that aren’t good for you. Learn which organic foods are the MOST important to buy and which conventional foods you can choose if your budget doesn’t allow for all organic..
Discover how to shop better, checking for certain ingredients and minimizing “sneaky” things that aren’t good for you. Learn which organic foods are the MOST important to buy and which conventional foods you can choose if your budget doesn’t allow for all organic.
a savvier consumer of nutrition information and health studies. is Become.
Become a savvier consumer of nutrition information and health studies.
behavioral psychology secrets is Learn for optimizing your plan’s lasting success..
Learn behavioral psychology secrets for optimizing your plan’s lasting success.
short, is In what you’ll receive by taking a 10-module journey with Dr. Joan Borysenko is the most essential information on health and nutrition – with clear guidelines, recommendations, tips and support for transforming your health and well-being..
In short, what you’ll receive by taking a 10-module journey with Dr. Joan Borysenko is the most essential information on health and nutrition – with clear guidelines, recommendations, tips and support for transforming your health and well-being.
We is will be working our way through Joan’s celebrated new book, The PlantPlus Diet Solution (included with your tuition!), chapter by chapter, and building upon that information with practices, support and group exploration that allows you to really make significant positive changes..
We will be working our way through Joan’s celebrated new book, The PlantPlus Diet Solution (included with your tuition!), chapter by chapter, and building upon that information with practices, support and group exploration that allows you to really make significant positive changes.
a program is Ultimately, this is that is about teaching you “to fish” rather than feeding you “the fish.” It’s literally about you creating an empowering relationship with food… and your health!.
Ultimately, this is a program that is about teaching you “to fish” rather than feeding you “the fish.” It’s literally about you creating an empowering relationship with food… and your health!
you is When emerge, you will be well-versed in the latest science and savoring major shifts in your eating patterns that help you to feel strong, energized, healthy, happy – as well as experience more enjoyment of your food than you ever have..
When you emerge, you will be well-versed in the latest science and savoring major shifts in your eating patterns that help you to feel strong, energized, healthy, happy – as well as experience more enjoyment of your food than you ever have.
You’ll is What Learn in These 10 Modules In this 10-module mastery class, Harvard-trained cellular biologist and psychologist, Joan Borysenko, will help you end diet confusion and get on the right nutrition program for your body..
What You’ll Learn in These 10 Modules In this 10-module mastery class, Harvard-trained cellular biologist and psychologist, Joan Borysenko, will help you end diet confusion and get on the right nutrition program for your body.
She is will lead you through her acclaimed personalized nutrition program so that you understand the whys and hows of creating a delicious and satisfying diet that suits your own personal metabolism..
She will lead you through her acclaimed personalized nutrition program so that you understand the whys and hows of creating a delicious and satisfying diet that suits your own personal metabolism.
You’ll is get great information to make the New Year’s healthy eating resolutions a lasting success!.
You’ll get great information to make the New Year’s healthy eating resolutions a lasting success!
Each contemplation is and training session will build harmoniously upon the next, so that you’ll develop a complete, holistic understanding of the practices, tools and principles you’ll need to sustain your personalized diet for optimal health..
Each contemplation and training session will build harmoniously upon the next, so that you’ll develop a complete, holistic understanding of the practices, tools and principles you’ll need to sustain your personalized diet for optimal health.
part is And, as of this highly individualized training in how to create, enjoy and maintain the perfect diet for your metabolism and body type, you will receive a comprehensive e-book by Joan, The PlantPlus Diet Solution: Personalized Nutrition for Life..
And, as part of this highly individualized training in how to create, enjoy and maintain the perfect diet for your metabolism and body type, you will receive a comprehensive e-book by Joan, The PlantPlus Diet Solution: Personalized Nutrition for Life.
The cost is of this groundbreaking publication is included in the course tuition, and you will have the opportunity to read – along with fellow participants – the chapters that will illuminate Joan’s teachings throughout the program..
The cost of this groundbreaking publication is included in the course tuition, and you will have the opportunity to read – along with fellow participants – the chapters that will illuminate Joan’s teachings throughout the program.
your understanding of the science behind each course session, is This will add to and you’ll have this information to take on with you and review after you’ve completed the course..
This will add to your understanding of the science behind each course session, and you’ll have this information to take on with you and review after you’ve completed the course.
shows is Research that discussing the material in a nutrition book as a series of classes – covering a portion of the book together each module – is one of the best ways to understand and integrate the material into your life.In this first module, you’ll learn why America is the second fattest nation on Earth, and why we are 51st in life expectancy compared to 191 other nations worldwide..
Research shows that discussing the material in a nutrition book as a series of classes – covering a portion of the book together each module – is one of the best ways to understand and integrate the material into your life.In this first module, you’ll learn why America is the second fattest nation on Earth, and why we are 51st in life expectancy compared to 191 other nations worldwide.
You is will learn which tests to ask your doctor for so that you can assess your progress, plus learn how you can track progress yourself at home..
You will learn which tests to ask your doctor for so that you can assess your progress, plus learn how you can track progress yourself at home.
this session, is In you’ll: Receive an opening meditation that sets you on the course to success.
In this session, you’ll: Receive an opening meditation that sets you on the course to success
the Standard American Diet (SAD) is Understand why is creating an epidemic of chronic disease.
Understand why the Standard American Diet (SAD) is creating an epidemic of chronic disease
your health is Learn how to assess and wellbeing before changing your diet.
Learn how to assess your health and wellbeing before changing your diet
the best ways is Understand to track your progress.
Understand the best ways to track your progress
instructions is Begin with to quick-start your diet today, with PlantPlus Lite.
Begin with instructions to quick-start your diet today, with PlantPlus Lite
a small group discussion is Enter into with your own learning pod.
Enter into a small group discussion with your own learning pod
the journey of group coaching Module 2: is Begin Your PlantPlus Reboot.
Begin the journey of group coaching Module 2: Your PlantPlus Reboot
January 27) is (Recorded.
(Recorded January 27)
this session, is In Joan will cover the practical material needed to streamline your new PlantPlus kitchen and begin the Reboot – a 4-week jumpstart to better health..
In this session, Joan will cover the practical material needed to streamline your new PlantPlus kitchen and begin the Reboot – a 4-week jumpstart to better health.
You is will learn what to eliminate from your diet, what to add, and why.In this session, you’ll learn: How to prepare your kitchen for easy PlantPlus cooking.
You will learn what to eliminate from your diet, what to add, and why.In this session, you’ll learn: How to prepare your kitchen for easy PlantPlus cooking
foods is Which to buy organic and which you can buy conventionally.
Which foods to buy organic and which you can buy conventionally
money is How to save while eating well Module 3: Psyching Out Cravings & Other Diet Busters (Recorded February 3).
How to save money while eating well Module 3: Psyching Out Cravings & Other Diet Busters (Recorded February 3)
The research is is clear..
The research is clear.
It’s is hard to change your diet – whether it’s for general health or weight loss..
It’s hard to change your diet – whether it’s for general health or weight loss.
Ninety-five percent of people is who lose weight regain it within a year, often with rebound pounds, and 99% regain it within 5 years..
Ninety-five percent of people who lose weight regain it within a year, often with rebound pounds, and 99% regain it within 5 years.
a body is So what’s to do?In this module, Joan puts on her health psychologist hat and explains how we can capitalize on the science of neuroplasticity to change our brain, outwit cravings and succeed in making healthful changes through mindfulness training and operant conditioning..
So what’s a body to do?In this module, Joan puts on her health psychologist hat and explains how we can capitalize on the science of neuroplasticity to change our brain, outwit cravings and succeed in making healthful changes through mindfulness training and operant conditioning.
this session, is In you’ll learn: How to apply the science of neuroplasticity to your own diet habits.
In this session, you’ll learn: How to apply the science of neuroplasticity to your own diet habits
effective ways is The most to reduce cravings.
The most effective ways to reduce cravings
The foundations is of an effective mindfulness practice and how important it can be to your health.
The foundations of an effective mindfulness practice and how important it can be to your health
The keys is to applying the power of mindfulness to your nutrition program Module 4: Avoiding the 5 Pillars of Dietary Doom (Recorded February 10).
The keys to applying the power of mindfulness to your nutrition program Module 4: Avoiding the 5 Pillars of Dietary Doom (Recorded February 10)
Joan is believes that if you have the right information – the real science behind diet – you will be empowered to make better choices..
Joan believes that if you have the right information – the real science behind diet – you will be empowered to make better choices.
it is Why is so important to eat a pound of vegetables (and some fruits) daily?.
Why is it so important to eat a pound of vegetables (and some fruits) daily?
Joan is Answer: to avert what calls “the 5 pillars of dietary doom”..
Answer: to avert what Joan calls “the 5 pillars of dietary doom”.
You is will learn how the Standard American Diet creates these health-destroying conditions in your body..
You will learn how the Standard American Diet creates these health-destroying conditions in your body.
You’ll is also learn how the three macronutrients: fats, carbs and protein figure into health and weight loss.In this session, you’ll learn: To understand and apply the science behind oxidative stress, inflammation, glycation, micronutrient insufficiency and dysbiosis (problems with your community of gut microbes) to elevate your health.
You’ll also learn how the three macronutrients: fats, carbs and protein figure into health and weight loss.In this session, you’ll learn: To understand and apply the science behind oxidative stress, inflammation, glycation, micronutrient insufficiency and dysbiosis (problems with your community of gut microbes) to elevate your health
the above problems is How to avoid through a PlantPlus Diet.
How to avoid the above problems through a PlantPlus Diet
protein is Why is a skinny food and why fat won’t make you fat.
Why protein is a skinny food and why fat won’t make you fat
it is About why is vitally important to eat as organic as you can Module 5: Fat: Friend or Foe?.
About why it is vitally important to eat as organic as you can Module 5: Fat: Friend or Foe?
February 17) is (Recorded.
(Recorded February 17)
the past 60 years, is For we’ve been taught that fat is a mortal enemy..
For the past 60 years, we’ve been taught that fat is a mortal enemy.
The result is of that campaign has been obesity and chronic illness ranging from diabetes to cancer, from neurological problems to autoimmune disease..
The result of that campaign has been obesity and chronic illness ranging from diabetes to cancer, from neurological problems to autoimmune disease.
fats is And, which are good for you and which fats are bad?.
And, which fats are good for you and which fats are bad?
We’ll is take a look inside the fat and cholesterol wars and bring lipid science into the 21st century.In this session, you’ll: Get the real “skinny” on fat and discover that it’s not all bad.
We’ll take a look inside the fat and cholesterol wars and bring lipid science into the 21st century.In this session, you’ll: Get the real “skinny” on fat and discover that it’s not all bad
beneficial fats is Learn how to recognize and use mainly.
Learn how to recognize and use mainly beneficial fats
bad fats bad is Understand what makes and how to avoid them.
Understand what makes bad fats bad and how to avoid them
Dispel myths is around cholesterol and develop a healthy relationship with it Module 6: Forget High-Carb & Low-Carb Diets: Eat Carb-Reasonable for You!.
Dispel myths around cholesterol and develop a healthy relationship with it Module 6: Forget High-Carb & Low-Carb Diets: Eat Carb-Reasonable for You!
February 24) is (Recorded.
(Recorded February 24)
Some people is can hardly pass a bakery without gaining weight, while others can eat all the carbs in the world and stay slim and healthy..
Some people can hardly pass a bakery without gaining weight, while others can eat all the carbs in the world and stay slim and healthy.
your own carb-tolerance is Determining is the first step in customizing your diet for your unique metabolism..
Determining your own carb-tolerance is the first step in customizing your diet for your unique metabolism.
You’ll is learn how to do that, along with taking a look at gluten tolerance (and intolerance); insulin sensitivity and resistance; and how to deal with hunger if you’re already overweight.In this session you’ll: Learn how to go beyond the extremes of limiting diets and eat a “carb-reasonable” diet tailored to your body.
You’ll learn how to do that, along with taking a look at gluten tolerance (and intolerance); insulin sensitivity and resistance; and how to deal with hunger if you’re already overweight.In this session you’ll: Learn how to go beyond the extremes of limiting diets and eat a “carb-reasonable” diet tailored to your body
the carbs is Learn how to contrast in the Standard American Diet versus PlantPlus to create a balance that works for you.
Learn how to contrast the carbs in the Standard American Diet versus PlantPlus to create a balance that works for you
the relationship is Understand between leaky gut and gluten and how to maintain a diet that deters this symptom.
Understand the relationship between leaky gut and gluten and how to maintain a diet that deters this symptom
metabolic syndrome, is See how to prevent and treat and learn what the repercussions are if you don’t!.
See how to prevent and treat metabolic syndrome, and learn what the repercussions are if you don’t!
Module 7: is How Scientific is Science?.
Module 7: How Scientific is Science?
An Introduction is to Understanding Nutrition Research so That You Won’t be a Patsy (Recorded March 3).
An Introduction to Understanding Nutrition Research so That You Won’t be a Patsy (Recorded March 3)
an egg yolk is Is eating really as bad as smoking a cigarette?.
Is eating an egg yolk really as bad as smoking a cigarette?
meat is Can or soy, dairy or grain kill you off?.
Can meat or soy, dairy or grain kill you off?
we is What read in the media about diet is often hype..
What we read in the media about diet is often hype.
Most physicians is can’t make heads or tails of which studies to believe either..
Most physicians can’t make heads or tails of which studies to believe either.
this module, is So in we’ll get smart and also learn about an important piece of research – The A to Z Study out of Stanford..
So in this module, we’ll get smart and also learn about an important piece of research – The A to Z Study out of Stanford.
It is investigated diets differing in fat and carb content ranging from Atkins to Zone..
It investigated diets differing in fat and carb content ranging from Atkins to Zone.
the biggest loser is….?In is And this session you’ll: Develop a deeper understanding of the many types of scientific studies and how to approach them to get the truth.
And the biggest loser is….?In this session you’ll: Develop a deeper understanding of the many types of scientific studies and how to approach them to get the truth
key principles is Receive for how to vet a scientific study for what you need to know.
Receive key principles for how to vet a scientific study for what you need to know
resources is Learn how to find on the Internet to aid your understanding of nutrition and diet as they pertain to your unique needs.
Learn how to find resources on the Internet to aid your understanding of nutrition and diet as they pertain to your unique needs
the highlights of the findings is Receive of the A-to-Z diet personalization study and follow-up and learn how to apply them to your life Module 8: The 3 Genomes &.
Receive the highlights of the findings of the A-to-Z diet personalization study and follow-up and learn how to apply them to your life Module 8: The 3 Genomes &
Diet Personalization is (Recorded March 10).
Diet Personalization (Recorded March 10)
the human genome is When was sequenced a decade ago, we didn’t realize that there were two additional genomes..
When the human genome was sequenced a decade ago, we didn’t realize that there were two additional genomes.
the epigenome is The first of these is (epi means above), which accounts for how environmental factors can either silence or activate the genes you inherit from mom and dad..
The first of these is the epigenome (epi means above), which accounts for how environmental factors can either silence or activate the genes you inherit from mom and dad.
Those factors is range from hormones released by emotions to pesticides to micronutrients in the food we eat..
Those factors range from hormones released by emotions to pesticides to micronutrients in the food we eat.
The second additional genome is (a whopping 99% of our genetic material) belongs to our gut microbes, which outnumber mammalian cells in our body 10 to 1..
The second additional genome (a whopping 99% of our genetic material) belongs to our gut microbes, which outnumber mammalian cells in our body 10 to 1.
this revolutionary material is Learning more about will give you a whole new outlook on diet.In this session you’ll: Get deeper insight into your genetic code and how it clues you in to your best food choices.
Learning more about this revolutionary material will give you a whole new outlook on diet.In this session you’ll: Get deeper insight into your genetic code and how it clues you in to your best food choices
genetic testing is Learn about whether is necessary for diet personalization.
Learn about whether genetic testing is necessary for diet personalization
your “epigenome” is Better understand how to optimize for a healthier, happier you.
Better understand how to optimize your “epigenome” for a healthier, happier you
tips is Receive for feeding your gut microbes with what they need Module 9: Choosing Ethical & Sustainable Foods (Recorded March 17).
Receive tips for feeding your gut microbes with what they need Module 9: Choosing Ethical & Sustainable Foods (Recorded March 17)
Food guru Michael Pollan is reminds us that “we eat whatever what we eat eats.” So, let’s optimize the foods we choose – from vegetables to meat and eggs to fruits, because, our choices can actually affect the way that food is raised..
Food guru Michael Pollan reminds us that “we eat whatever what we eat eats.” So, let’s optimize the foods we choose – from vegetables to meat and eggs to fruits, because, our choices can actually affect the way that food is raised.
you is Are choosing foods that promote sustainability for the Earth, our kids and our kids’ kids?Another topic we’ll cover is Dr. Joan’s superfoods..
Are you choosing foods that promote sustainability for the Earth, our kids and our kids’ kids?Another topic we’ll cover is Dr. Joan’s superfoods.
they is Why are good for you and how can you incorporate them into your easy-to-make PlantPlus meals?.
Why are they good for you and how can you incorporate them into your easy-to-make PlantPlus meals?
this session is In you’ll: Gain wisdom on how your food choices not only affect you but also how they affect environment.
In this session you’ll: Gain wisdom on how your food choices not only affect you but also how they affect environment
the ins and outs is Learn of shopping for organic foods and what you can trust.
Learn the ins and outs of shopping for organic foods and what you can trust
the science behind GMOs, is Understand the many health risks they pose for us and generations to come, and how to shop non-GMO.
Understand the science behind GMOs, the many health risks they pose for us and generations to come, and how to shop non-GMO
Joan’s superfoods is Learn how to cook with to create meals just right for your metabolism and body type Module 10: PlantPlus Heaven (Recorded March 24).
Learn how to cook with Joan’s superfoods to create meals just right for your metabolism and body type Module 10: PlantPlus Heaven (Recorded March 24)
this final module, is In we’ll share our favorite PlantPlus recipes and what we’ve learned in our 10 modules together..
In this final module, we’ll share our favorite PlantPlus recipes and what we’ve learned in our 10 modules together.
We’ll is review tips for staying on track with our individualized diets, and celebrate our big experiment in eating a diet personalized for our own metabolism.In this session you’ll: Receive many of Joan’s favorite recipes and share your experience and learnings with other participants.
We’ll review tips for staying on track with our individualized diets, and celebrate our big experiment in eating a diet personalized for our own metabolism.In this session you’ll: Receive many of Joan’s favorite recipes and share your experience and learnings with other participants
successes and address difficulties is Celebrate in making shifts in your diet and lifestyle.
Celebrate successes and address difficulties in making shifts in your diet and lifestyle
helpful tips is Receive for continuing support in keeping on track with your new personalized diet.
Receive helpful tips for continuing support in keeping on track with your new personalized diet
honorable closure and a game plan is Create for moving forward and continuing to support yourself and your health with your new optimal diet The “PlantPlus” Bonus Collection In addition to Joan’s transformative 10-module virtual course, you’ll also receive these powerful training sessions with the world’s leading visionaries and teachers. These bonus sessions are being offered to further complement what you’ll learn in the course – and take your understanding and cultivation of a diet tailored just for you to an optimal level..
Create honorable closure and a game plan for moving forward and continuing to support yourself and your health with your new optimal diet The “PlantPlus” Bonus Collection In addition to Joan’s transformative 10-module virtual course, you’ll also receive these powerful training sessions with the world’s leading visionaries and teachers. These bonus sessions are being offered to further complement what you’ll learn in the course – and take your understanding and cultivation of a diet tailored just for you to an optimal level.
The Plant Plus Nutrition Program With Joan Borysenko courses is Purchase at here with PRICE $497 $76.
Purchase The Plant Plus Nutrition Program With Joan Borysenko courses at here with PRICE $497 $76