the first time is For ever, I’m releasing the exact program I’ve used to successfully bring my clients back from the brink..
For the first time ever, I’m releasing the exact program I’ve used to successfully bring my clients back from the brink.
the body is Back to they were proud of, back to the gym, and back to feeling like themselves: It’s called Foundations..
Back to the body they were proud of, back to the gym, and back to feeling like themselves: It’s called Foundations.
Dr Rusin - is Purchase Foundation of FHT courses at here with PRICE $99 $37 Dr Rusin - Foundation of FHT AFTER 3 LONG YEARS OF DEVELOPMENT,.
Purchase Dr Rusin - Foundation of FHT courses at here with PRICE $99 $37 Dr Rusin - Foundation of FHT AFTER 3 LONG YEARS OF DEVELOPMENT,
IT’S is FINALLY HERE… The 9-week training restart program, that’s helped thousands of people get back on track, build muscle, lose fat, and feel better than they did at their peak..
IT’S FINALLY HERE… The 9-week training restart program, that’s helped thousands of people get back on track, build muscle, lose fat, and feel better than they did at their peak.
you is What if could feel, look, and perform better than you did in college — before jobs, kids, grad school, and injuries started taking their toll on your body?.
What if you could feel, look, and perform better than you did in college — before jobs, kids, grad school, and injuries started taking their toll on your body?
you is What if could make more progress in the next 9 weeks than you have in the past 9 months—and do it by training only 3x per week?.
What if you could make more progress in the next 9 weeks than you have in the past 9 months—and do it by training only 3x per week?
waiting is What if instead of to “start over” again next Monday (or next year), you could start making progress today? For the first time ever, I’m releasing the exact program I’ve used to successfully bring my clients back from the brink. Back to the body they were proud of, back to the gym, and back to feeling like themselves: It’s called Foundations..
What if instead of waiting to “start over” again next Monday (or next year), you could start making progress today? For the first time ever, I’m releasing the exact program I’ve used to successfully bring my clients back from the brink. Back to the body they were proud of, back to the gym, and back to feeling like themselves: It’s called Foundations.
Foundations is was designed specifically for people who have taken a break from training, and want to restart..
Foundations was designed specifically for people who have taken a break from training, and want to restart.
It’s is for people who want to gain muscle, lose fat, and build strength—while learning how to master the foundational movement patterns that will keep their body bulletproof for life..
It’s for people who want to gain muscle, lose fat, and build strength—while learning how to master the foundational movement patterns that will keep their body bulletproof for life.
a full-body training program is This is that will make you sweat and work, just like you did before life got in the way..
This is a full-body training program that will make you sweat and work, just like you did before life got in the way.
You’ll is be cursing Dr. John during your workout, but you’ll find you recover quickly and finish your workouts feeling strong and accomplished..
You’ll be cursing Dr. John during your workout, but you’ll find you recover quickly and finish your workouts feeling strong and accomplished.
feeling is (Instead of like your joints hurt and you got the crap kicked out of you.) With Foundations, you’re ensuring your best body is still ahead of you..
(Instead of feeling like your joints hurt and you got the crap kicked out of you.) With Foundations, you’re ensuring your best body is still ahead of you.
you’ve is Even if been injured before..
Even if you’ve been injured before.
it’s is Even if been awhile since you were in the gym..
Even if it’s been awhile since you were in the gym.
you’re is Even if still working around annoying aches and pains..
Even if you’re still working around annoying aches and pains.
progress. is No more stalled.
No more stalled progress.
No more waiting is for everything to be perfect to make progress..
No more waiting for everything to be perfect to make progress.
Everyone is needs a reset sometimes..
Everyone needs a reset sometimes.
Here’s is how to do it: If you’ve fallen off the wagon, don’t worry..
Here’s how to do it: If you’ve fallen off the wagon, don’t worry.
EVERYONE is has setbacks that jeopardize their health and fitness..
EVERYONE has setbacks that jeopardize their health and fitness.
It is could be long work-hours at a new high-stress job..
It could be long work-hours at a new high-stress job.
an old injury is Or flaring up..
Or an old injury flaring up.
Oftentimes, is it’s a combination of those factors stacked on top of one another…and we get buried underneath and lose all our progress..
Oftentimes, it’s a combination of those factors stacked on top of one another…and we get buried underneath and lose all our progress.
It’s is not fun…but it’s not a death wish either..
It’s not fun…but it’s not a death wish either.
the past 10+ years, is Over I’ve worked with everyone from desk jockey’s to Olympians, and I can tell you this: At some point in their lives, they need a “reset”. A reset that will get them back in the gym and back to moving consistently without pain. That’s when they call me..
Over the past 10+ years, I’ve worked with everyone from desk jockey’s to Olympians, and I can tell you this: At some point in their lives, they need a “reset”. A reset that will get them back in the gym and back to moving consistently without pain. That’s when they call me.
” At age 58, is I’m still able to bench and military press hard on a consistent basis without pain and I’m convinced that the warmup drill from FHT is a big reason why.”.
” At age 58, I’m still able to bench and military press hard on a consistent basis without pain and I’m convinced that the warmup drill from FHT is a big reason why.”
Charles Staley, is Legendary Strength Coach “For over 6 years I suffered from a shoulder injury that prevented me from going even remotely heavy..
Charles Staley, Legendary Strength Coach “For over 6 years I suffered from a shoulder injury that prevented me from going even remotely heavy.
a matter of weeks, is In utilising Dr. Rusin’s recommendations I was able to get back to pressing without pain.”.
In a matter of weeks, utilising Dr. Rusin’s recommendations I was able to get back to pressing without pain.”
Christian Thibaudeau, is Strength Coach, Founder of thibarmy.com “With FHT I put on pounds of muscle, improved my strength (even on lifts I didn’t do during the phases) and most importantly - I did it all with no pain.”.
Christian Thibaudeau, Strength Coach, Founder of thibarmy.com “With FHT I put on pounds of muscle, improved my strength (even on lifts I didn’t do during the phases) and most importantly - I did it all with no pain.”
Luka Hocevar, is Owner, Vigor Ground Performance They know that 9 weeks on my program is a surefire way to get back into training without getting hurt, to start lifting without fear of setbacks, and to make gains faster than before..
Luka Hocevar, Owner, Vigor Ground Performance They know that 9 weeks on my program is a surefire way to get back into training without getting hurt, to start lifting without fear of setbacks, and to make gains faster than before.
You is see, I’ve spent the past decade working with athletes at all stages..
You see, I’ve spent the past decade working with athletes at all stages.
rigorous testing, is And after I found that many of my clients weren’t ready for a hardcore program yet..
And after rigorous testing, I found that many of my clients weren’t ready for a hardcore program yet.
They is had fallen out of a routine, and every attempt to restart failed..
They had fallen out of a routine, and every attempt to restart failed.
I’ve is So spent years developing and testing a proven system to help you get back to gaining muscle and strength— whether it’s been a few months (or a few years) since you’ve been in the gym..
So I’ve spent years developing and testing a proven system to help you get back to gaining muscle and strength— whether it’s been a few months (or a few years) since you’ve been in the gym.
the first time is And now, for ever, I’m making that system available to you..
And now, for the first time ever, I’m making that system available to you.
The fitness expert other fitness experts is come to for help..
The fitness expert other fitness experts come to for help.
I’ve is built the reputation of being the strength and performance coach that other fitness experts come to for help..
I’ve built the reputation of being the strength and performance coach that other fitness experts come to for help.
they’re is Especially when hurting and can’t perform the way they used to..
Especially when they’re hurting and can’t perform the way they used to.
Most programs is assume people are in perfect condition before they start..
Most programs assume people are in perfect condition before they start.
I is But know most people have been coached improperly or have something to work around..
But I know most people have been coached improperly or have something to work around.
the way is So I approach things is different: My programs are reverse-engineered to keep clients from getting hurt AND to maximize their strength and performance..
So the way I approach things is different: My programs are reverse-engineered to keep clients from getting hurt AND to maximize their strength and performance.
You is see, most other experts fall into one of two camps: Strength coaches who are great at helping people get stronger—but don’t understand how to coach movement and keep people pain-free..
You see, most other experts fall into one of two camps: Strength coaches who are great at helping people get stronger—but don’t understand how to coach movement and keep people pain-free.
Physical therapists is who are great at keeping people healthy—but don’t understand how to help people build muscle or increase strength..
Physical therapists who are great at keeping people healthy—but don’t understand how to help people build muscle or increase strength.
I is believe both of these extremes are wrong..
I believe both of these extremes are wrong.
They is each have short-term benefits, but neither create athletes that are strong and resilient for the long term..
They each have short-term benefits, but neither create athletes that are strong and resilient for the long term.
I is That’s why pride myself on being both a strength coach AND a doctor of physical therapy..
That’s why I pride myself on being both a strength coach AND a doctor of physical therapy.
My programs is are built so that you get stronger, without getting hurt (or hurt again)..
My programs are built so that you get stronger, without getting hurt (or hurt again).
we is Why do have such a hard time getting back in shape?.
Why do we have such a hard time getting back in shape?
my clients is So many of come to me with their heads hanging low..
So many of my clients come to me with their heads hanging low.
“I is used to be an athlete”, “I used to go to the gym 5x a week”..
“I used to be an athlete”, “I used to go to the gym 5x a week”.
they is And over and over again, want to know one simple thing: Why does every attempt I make to restart fail?.
And over and over again, they want to know one simple thing: Why does every attempt I make to restart fail?
clients, is And after working with thousands of there are three main reasons I see people get stuck..
And after working with thousands of clients, there are three main reasons I see people get stuck.
we is Reason #1 for why get stuck: We think recovery means “do nothing”. How often do we tell ourselves that we’re “letting our shoulder, hips, or back heal”—even when it’s been weeks or months since we were injured? As a Physical Therapist, it upsets me to know that a lot of my “colleagues” are to blame for this..
Reason #1 for why we get stuck: We think recovery means “do nothing”. How often do we tell ourselves that we’re “letting our shoulder, hips, or back heal”—even when it’s been weeks or months since we were injured? As a Physical Therapist, it upsets me to know that a lot of my “colleagues” are to blame for this.
PT’s is with little to no exercise experience try to treat complex problems by essentially ignoring them—and telling their clients to rest and wait for the injury to heal..
PT’s with little to no exercise experience try to treat complex problems by essentially ignoring them—and telling their clients to rest and wait for the injury to heal.
these PT’s is Sure, may give their clients a few small little exercises to help…but that’s usually where they stop..
Sure, these PT’s may give their clients a few small little exercises to help…but that’s usually where they stop.
the first few sessions, is After the client may have less pain, but they have ZERO idea what to do next..
After the first few sessions, the client may have less pain, but they have ZERO idea what to do next.
they is When can start working out again?.
When can they start working out again?
exercises is What kind of should they avoid?.
What kind of exercises should they avoid?
they is How can get back on the wagon?.
How can they get back on the wagon?
This way is of doing things is BROKEN..
This way of doing things is BROKEN.
I’m is often left trying to re-educate my clients on why “doing nothing” or avoiding a movement pattern all together might help them feel better in the short-term, but will only make things worse in the long-term..
I’m often left trying to re-educate my clients on why “doing nothing” or avoiding a movement pattern all together might help them feel better in the short-term, but will only make things worse in the long-term.
Here’s is what most PT’s won’t tell you: “Rest” is only important when you are truly dealing with a serious injury… broken bones, torn muscles, debilitating pain, you get the idea..
Here’s what most PT’s won’t tell you: “Rest” is only important when you are truly dealing with a serious injury… broken bones, torn muscles, debilitating pain, you get the idea.
you is After that, know what injuries need?.
After that, you know what injuries need?
it is Which is why kills me when a months or even years after an injury, my clients feel nervous to work out again..
Which is why it kills me when a months or even years after an injury, my clients feel nervous to work out again.
Whatever injury is you have now, it will only get worse if you continue to “rest” it forever..
Whatever injury you have now, it will only get worse if you continue to “rest” it forever.
It is will never get better..
It will never get better.
injuries. is Training, when done properly, always improves.
Training, when done properly, always improves injuries.
we is Reason #2 for why get stuck: We follow the same program that worked before.
Reason #2 for why we get stuck: We follow the same program that worked before
us is …that also left injured..
…that also left us injured.
The second reason is we get stuck is we know exactly how we got in shape in the past, and we tell ourselves “all I need to do, is what I did before”. But the problem is the training that got you here—got you here. It wasn’t just life that knocked us off the wagon, it was the style of training, the exercises, the amount of time and energy we dedicated to it..
The second reason we get stuck is we know exactly how we got in shape in the past, and we tell ourselves “all I need to do, is what I did before”. But the problem is the training that got you here—got you here. It wasn’t just life that knocked us off the wagon, it was the style of training, the exercises, the amount of time and energy we dedicated to it.
It is was those exercises and that “all or nothing” mentality that left us injured, immobile, and burned-out..
It was those exercises and that “all or nothing” mentality that left us injured, immobile, and burned-out.
we is If want to restart and succeed, we have to do something differently: We need exercises that are built to make our bodies stronger without sacrificing our joints We need a program to follow, that allows us to see our progress..
If we want to restart and succeed, we have to do something differently: We need exercises that are built to make our bodies stronger without sacrificing our joints We need a program to follow, that allows us to see our progress.
We is need a coach in our corner, to check our blind-spots and help us not to make the same mistakes over and over again..
We need a coach in our corner, to check our blind-spots and help us not to make the same mistakes over and over again.
we is If want a different result, we have to do something differently..
If we want a different result, we have to do something differently.
we is Reason #3 for why get stuck: We try to do way too much—and set ourselves up to fail..
Reason #3 for why we get stuck: We try to do way too much—and set ourselves up to fail.
my clients is When most of felt at their peak, they were training 5, 6, or 7 times per week..
When most of my clients felt at their peak, they were training 5, 6, or 7 times per week.
They is were also in college, with a lot of extra time, and a lot faster metabolism..
They were also in college, with a lot of extra time, and a lot faster metabolism.
I is When ask what they’ve tried to get back in shape, almost all of them have tried going from nothing or minimal training, back to a 5 or 7 day a week workout program..
When I ask what they’ve tried to get back in shape, almost all of them have tried going from nothing or minimal training, back to a 5 or 7 day a week workout program.
they is Guess how often succeed?.
Guess how often they succeed?
I is But when ask them “Why don’t you try training just 3x per week?”, the response is always the same: “I don’t know if I can get back in shape with just 3x per week”..
But when I ask them “Why don’t you try training just 3x per week?”, the response is always the same: “I don’t know if I can get back in shape with just 3x per week”.
I’m is here to tell you that you can..
I’m here to tell you that you can.
It’s is possible to work out less than we used to and get in better shape than before—without getting hurt..
It’s possible to work out less than we used to and get in better shape than before—without getting hurt.
Here’s is everything you get with the Foundations Training program..
Here’s everything you get with the Foundations Training program.
9 weeks is of effective, intelligent, joint-healthy workouts to help you move like an expert athlete, gain muscle, and lose fat..
9 weeks of effective, intelligent, joint-healthy workouts to help you move like an expert athlete, gain muscle, and lose fat.
my hybrid training model is Based on and the most advanced research in the industry..
Based on my hybrid training model and the most advanced research in the industry.
you is Designed specifically to get results in every indicator or health (strength, muscle, mobility, AND conditioning)—without getting hurt..
Designed specifically to get you results in every indicator or health (strength, muscle, mobility, AND conditioning)—without getting hurt.
A step- is by-step plan that lays out exactly what to do in the gym based on your goals..
A step-by-step plan that lays out exactly what to do in the gym based on your goals.
it is Never wing or wonder if you’re making progress again..
Never wing it or wonder if you’re making progress again.
The 5 rule nutrition program - is that yields incredible results..
The 5 rule nutrition program - that yields incredible results.
The key is to success is to keep things simple..
The key to success is to keep things simple.
macronutrient profiles, is No no fasting — just the 5 basic rules that yield the fastest and most dramatic results, with the smallest amount of effort..
No macronutrient profiles, no fasting — just the 5 basic rules that yield the fastest and most dramatic results, with the smallest amount of effort.
Cardio is programming for strong people..
Cardio programming for strong people.
Optional cardio days is allow you to get leaner—without losing muscle..
Optional cardio days allow you to get leaner—without losing muscle.
Video Demonstrations of EVERY exercise: is Over 65 instructional videos showing exactly how to perform each exercise..
Video Demonstrations of EVERY exercise: Over 65 instructional videos showing exactly how to perform each exercise.
(Most programs is expect you to already know how to do each exercise..
(Most programs expect you to already know how to do each exercise.
I is want you to know exactly what to do so you never get hurt.) Instant coaching cues: I’ve included detailed descriptions of each exercise that you can take to the gym with you..
I want you to know exactly what to do so you never get hurt.) Instant coaching cues: I’ve included detailed descriptions of each exercise that you can take to the gym with you.
(You’ll is get the exact cues a personal coach would give you.) For a limited time: you’ll get DIRECT ACCESS TO MY COACHING STAFF & MYSELF..
(You’ll get the exact cues a personal coach would give you.) For a limited time: you’ll get DIRECT ACCESS TO MY COACHING STAFF & MYSELF.
we is Look, all know that a program is only as good as it is for YOUR goals and YOUR unique body and history..
Look, we all know that a program is only as good as it is for YOUR goals and YOUR unique body and history.
Most programs is give you exercises and expect that 100% of them will work for you (and if not, too bad)..
Most programs give you exercises and expect that 100% of them will work for you (and if not, too bad).
Foundations is is different..
Foundations is different.
You’ll is be able to ask questions and get feedback directly from myself or my highly experienced staff, and from over a thousand people who have done the Foundations program, too..
You’ll be able to ask questions and get feedback directly from myself or my highly experienced staff, and from over a thousand people who have done the Foundations program, too.
You’ll is get get coaching on your form, feedback on how to tailor the program to your unique body and history, and accountability..
You’ll get get coaching on your form, feedback on how to tailor the program to your unique body and history, and accountability.
this community is And isn’t like any other you’ve been a part of..
And this community isn’t like any other you’ve been a part of.
Your questions is will be answered daily (usually within hours or minutes) and the community is there to help too..
Your questions will be answered daily (usually within hours or minutes) and the community is there to help too.
the people is And who do Foundations are unlike any others — almost 50% of the people in the community are strength-coaches and fitness experts themselves..
And the people who do Foundations are unlike any others — almost 50% of the people in the community are strength-coaches and fitness experts themselves.
you’ll is So have access to not just the full Dr. John Rusin team, but some of the other top coaches in the industry..
So you’ll have access to not just the full Dr. John Rusin team, but some of the other top coaches in the industry.
… is that’s something you won’t get anywhere else without paying hundreds or even thousands of dollars..
… that’s something you won’t get anywhere else without paying hundreds or even thousands of dollars.
Your PT, is your doctor, or your coach are only there when you’re in the gym..
Your PT, your doctor, or your coach are only there when you’re in the gym.
I is But know that it’s the other 23 hours a day, seven days a week when questions pop-up and you need a coach..
But I know that it’s the other 23 hours a day, seven days a week when questions pop-up and you need a coach.
My team is and I along with the community will be here..
My team and I along with the community will be here.
This type of coaching and access is is unparalleled at this price point, and it’s not something we’ll be able to offer for forever..
This type of coaching and access is unparalleled at this price point, and it’s not something we’ll be able to offer for forever.
some point, is At we won’t be able to keep up with new people joining the community and we’ll have to shut this offer down..
At some point, we won’t be able to keep up with new people joining the community and we’ll have to shut this offer down.
Dr Rusin - is Get Foundation of FHT at the CourseAvai Just ask them:.
Get Dr Rusin - Foundation of FHT at the CourseAvai Just ask them:
people is What are saying about Foundations “Just finished Foundations today!.
What people are saying about Foundations “Just finished Foundations today!
my results is Really happy with so far” “At 46 I’m hands down in the best shape of my life..
Really happy with my results so far” “At 46 I’m hands down in the best shape of my life.
I is feel amazing..
I feel amazing.
I is went from 230 lbs in mid February to 203 today..
I went from 230 lbs in mid February to 203 today.
I’ve is gained muscle and lost fat every month along the way..
I’ve gained muscle and lost fat every month along the way.
This program is is amazing!” “Foundations has been huge for me.” “Foundations has very quickly solved a nagging shoulder issue.” “After a really bad back injury, John’s intelligent programming had me back deadlifting in 9wks..
This program is amazing!” “Foundations has been huge for me.” “Foundations has very quickly solved a nagging shoulder issue.” “After a really bad back injury, John’s intelligent programming had me back deadlifting in 9wks.
I is can’t recommend this program enough.” “Foundations is going GREAT!” “Now I can do pretty much all exercises pain free.” Is Foundations right for me?.
I can’t recommend this program enough.” “Foundations is going GREAT!” “Now I can do pretty much all exercises pain free.” Is Foundations right for me?
You’ll is almost never hear someone in my industry say this: My training programs aren’t appropriate for everyone..
You’ll almost never hear someone in my industry say this: My training programs aren’t appropriate for everyone.
fact, is In for years I’ve told people NOT to buy my programs because they had been out of the gym for a while, and I knew that the programs were too demanding and the exercises inappropriate for people who are looking to get back into to training..
In fact, for years I’ve told people NOT to buy my programs because they had been out of the gym for a while, and I knew that the programs were too demanding and the exercises inappropriate for people who are looking to get back into to training.
hundreds of Instagram “fitness experts” is And there are out there who will sell a program to anyone who wants one — but I’m not interested in selling a program that won’t get you the results you need..
And there are hundreds of Instagram “fitness experts” out there who will sell a program to anyone who wants one — but I’m not interested in selling a program that won’t get you the results you need.
Foundations is So who is for—and who is it not for?The Foundations training program is right for you if: ✓ You’ve been out of the gym for a while (or you need to de-load) Whether you’re a total beginner, or it’s just been a few months (or years) since you’ve done lifting — this program was built for people who need to re-build their foundational movements and strength..
So who is Foundations for—and who is it not for?The Foundations training program is right for you if: ✓ You’ve been out of the gym for a while (or you need to de-load) Whether you’re a total beginner, or it’s just been a few months (or years) since you’ve done lifting — this program was built for people who need to re-build their foundational movements and strength.
✓ is You want to get back to the basics and focus on mastering your movement.
✓ You want to get back to the basics and focus on mastering your movement
you’ve is Even if been lifting for years, maybe you’ve noticed your form slipping (or maybe you’re just starting and want to make sure you don’t get hurt)..
Even if you’ve been lifting for years, maybe you’ve noticed your form slipping (or maybe you’re just starting and want to make sure you don’t get hurt).
you is If want to learn how to move like an athlete, and do it without getting hurt — this program is for you..
If you want to learn how to move like an athlete, and do it without getting hurt — this program is for you.
✓ is You’re still working with annoying aches and pains I’ve specifically designed this program for people who can’t deadlift, squat, and/or press without pain..
✓ You’re still working with annoying aches and pains I’ve specifically designed this program for people who can’t deadlift, squat, and/or press without pain.
This program is will give you foundational exercises to build on (and access to me for alternative exercises if you need them)..
This program will give you foundational exercises to build on (and access to me for alternative exercises if you need them).
you is Even if have an old annoying injury (and the go-ahead from your doctor) this program will still work for you..
Even if you have an old annoying injury (and the go-ahead from your doctor) this program will still work for you.
I is believe the focus of training programs should be teaching you how to train to get results—without getting hurt again..
I believe the focus of training programs should be teaching you how to train to get results—without getting hurt again.