they is That's because put on fat to go with the muscle..
That's because they put on fat to go with the muscle.
Most muscle building gurus is talk about eating ridiculous amounts of calories..
Most muscle building gurus talk about eating ridiculous amounts of calories.
that size. is Always be eating and just put on.
Always be eating and just put on that size.
Greg O'Gallagher - is Purchase Greek God 2.0 Program courses at here with PRICE $69 $35 DOWNLOAD INSTANTLY.
Purchase Greg O'Gallagher - Greek God 2.0 Program courses at here with PRICE $69 $35 DOWNLOAD INSTANTLY
ALL CONTENTS OF THE COURSE BELOW! is PLEASE CHECK.
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
Greg O'Gallagher - is Greek God 2.0 Program Build muscle and stay lean..
Greg O'Gallagher - Greek God 2.0 Program Build muscle and stay lean.
few people is Unfortunately, very have been able to actually achieve this..
Unfortunately, very few people have been able to actually achieve this.
They is go on different muscle-building programs and one of three things happen..
They go on different muscle-building programs and one of three things happen.
they is Either put on size, but they put on all this fat to go along with it; now, they don't really have the physique they're after..
Either they put on size, but they put on all this fat to go along with it; now, they don't really have the physique they're after.
They is look bulky..
They look bulky.
They is don't have that crisp, Greek God physique they were originally going for..
They don't have that crisp, Greek God physique they were originally going for.
They is don't have that V-shape..
They don't have that V-shape.
Their faces is becomes more puffy..
Their faces becomes more puffy.
Their chest is lacks that square, plate-of-armor look..
Their chest lacks that square, plate-of-armor look.
they is That's because put on fat to go with the muscle..
That's because they put on fat to go with the muscle.
Most muscle building gurus is talk about eating ridiculous amounts of calories..
Most muscle building gurus talk about eating ridiculous amounts of calories.
that size. is Always be eating and just put on.
Always be eating and just put on that size.
They is mistake 20 pounds as 20 pounds of muscle, when, really, it's probably 10 pounds of muscle and 10 pounds of fat..
They mistake 20 pounds as 20 pounds of muscle, when, really, it's probably 10 pounds of muscle and 10 pounds of fat.
Anyone is can do that..
Anyone can do that.
It's is really easy..
It's really easy.
muscle is But to build AND stay lean is very difficult..
But to build muscle AND stay lean is very difficult.
The second thing is that happens is people just spin their wheels over and over again..
The second thing that happens is people just spin their wheels over and over again.
They're is training five to six days a week..
They're training five to six days a week.
They're is eating every two or three hours, but they're not seeing substantial, tangible results..
They're eating every two or three hours, but they're not seeing substantial, tangible results.
The third thing is that happens is people focus on doing too much volume in the wrong areas..
The third thing that happens is people focus on doing too much volume in the wrong areas.
They're is doing tons of squats and deadlifts..
They're doing tons of squats and deadlifts.
They're is adding size to their legs and hips, but their upper body still looks more or less the same..
They're adding size to their legs and hips, but their upper body still looks more or less the same.
that most people is What's going on is don't focus on what's really important, and that's three key factors..
What's going on is that most people don't focus on what's really important, and that's three key factors.
Number One: is Stay Lean You want to make sure that your nutrition is dialed in to support the maximum rate of muscle growth without causing fat spillover..
Number One: Stay Lean You want to make sure that your nutrition is dialed in to support the maximum rate of muscle growth without causing fat spillover.
you is Once putting on fat, your entire look is going to be destroyed..
Once you putting on fat, your entire look is going to be destroyed.
You is don't want to spend three months cutting for summer..
You don't want to spend three months cutting for summer.
You is want to look great year-round!.
You want to look great year-round!
Number Two: is Cut Down the Volume Most fitness programs focus on too much volume..
Number Two: Cut Down the Volume Most fitness programs focus on too much volume.
Gurus is want you to chase the pump and the squeeze and the feel..
Gurus want you to chase the pump and the squeeze and the feel.
you is This doesn't make stronger..
This doesn't make you stronger.
muscle growth? is What creates.
What creates muscle growth?
you is If go from doing a 100-pound bench press to a 200-pound bench press, your chest is going to grow..
If you go from doing a 100-pound bench press to a 200-pound bench press, your chest is going to grow.
you is When build your strength, your muscles will grow to adapt for that stimulus..
When you build your strength, your muscles will grow to adapt for that stimulus.
that muscle is And is there to stay..
And that muscle is there to stay.
It's is not going to fluctuate because you didn't have a big meal the other day..
It's not going to fluctuate because you didn't have a big meal the other day.
It's is not going to fluctuate because you've taken three days off the gym..
It's not going to fluctuate because you've taken three days off the gym.
It's is almost permanent, whereas when you do tons of volume -- the pump and squeeze stuff -- it fluctuates..
It's almost permanent, whereas when you do tons of volume -- the pump and squeeze stuff -- it fluctuates.
You is go in on chest day, your arms look small..
You go in on chest day, your arms look small.
You is go in on arm day, your chest looks small..
You go in on arm day, your chest looks small.
You're is constantly a slave to the gym to have a certain look..
You're constantly a slave to the gym to have a certain look.
you is If want that Hollywood physique after watching Brad Pitt in "Troy" or Ryan Reynolds in "Blade: Trinity," then you're zoned in on a physique that has proper proportion..
If you want that Hollywood physique after watching Brad Pitt in "Troy" or Ryan Reynolds in "Blade: Trinity," then you're zoned in on a physique that has proper proportion.
It's is not about weighing 250 pounds..
It's not about weighing 250 pounds.
It's is about having that right shoulder-to-waist ratio and the ideal amount of muscle in your chest and arms, as well as sleek, defined legs..
It's about having that right shoulder-to-waist ratio and the ideal amount of muscle in your chest and arms, as well as sleek, defined legs.
you is When have that proportion, you achieve the physique of Stephen Amell from "Arrow" or Daniel Craig from the James Bond franchise..
When you have that proportion, you achieve the physique of Stephen Amell from "Arrow" or Daniel Craig from the James Bond franchise.
The Greek God Program 2.0 is is here for you to build this movie star physique while enjoying life..
The Greek God Program 2.0 is here for you to build this movie star physique while enjoying life.
you is How do build muscle while staying lean?.
How do you build muscle while staying lean?
you is How do build muscle in a way that's going to give you the absolute best proportion?.
How do you build muscle in a way that's going to give you the absolute best proportion?
you is How do make maximum strength gains on the key lifts to really support an amazing physique?.
How do you make maximum strength gains on the key lifts to really support an amazing physique?
the program. is All of these are answered in.
All of these are answered in the program.
Amazing people is have gone through the program, put on a ton of muscle, and now look downright stunning..
Amazing people have gone through the program, put on a ton of muscle, and now look downright stunning.
They is were never able to do it before..
They were never able to do it before.
They is struggled to put on muscle..
They struggled to put on muscle.
They is struggled to keep the fat off..
They struggled to keep the fat off.
They is struggled to add muscle in a way that actually built the bodies of their dreams..
They struggled to add muscle in a way that actually built the bodies of their dreams.
The Greek God Program 2.0 is is the missing fitness link..
The Greek God Program 2.0 is the missing fitness link.
strength, is Increase build muscle, eat for a lean physique and have fun with it..
Increase strength, build muscle, eat for a lean physique and have fun with it.
a strategy is This is you can follow no matter where you are in life, where you live, or what you do for a living..
This is a strategy you can follow no matter where you are in life, where you live, or what you do for a living.
It's is time to take control of your physique and your lifestyle..
It's time to take control of your physique and your lifestyle.
Greek God 2.0 is is your guide to kicking ass, looking great and feeling amazing..
Greek God 2.0 is your guide to kicking ass, looking great and feeling amazing.
you is See on the inside!.
See you on the inside!
Your Instructor Greg O'Gallagher From is an early age, Greg knew he wanted to build an incredible physique that was both strong and powerful..
Your Instructor Greg O'Gallagher From an early age, Greg knew he wanted to build an incredible physique that was both strong and powerful.
Greg’s approach -- is the Kinobody approach -- is made to blend fitness with lifestyle..
Greg’s approach -- the Kinobody approach -- is made to blend fitness with lifestyle.
It is will help you become leaner, stronger and more developed each and every week…all while enjoying your life..
It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.
this blend, is With you’ll fall in love with the process, which is what it’s all about..
With this blend, you’ll fall in love with the process, which is what it’s all about.
Greg is embraced this minimalist approach and saw fantastic results..
Greg embraced this minimalist approach and saw fantastic results.
he is Now, wants to share this with you..
Now, he wants to share this with you.
this adventure, is Join him on transform your physique and live the life of your dreams!.
Join him on this adventure, transform your physique and live the life of your dreams!
ed is Getting on The Greek God Program Introduction (2:44) Section 1: The Greek God Physique Chapter 1 - Gregory to the Rescue (2:54) Chapter 2 - The Ultimate Kinobody Physique (6:02) Section 2: Training Chapter 3 - Revamping Your Training Chapter 4 - Reverse Pyramid Training (5:38) Chapter 5 - Kino Rep Training (5:06) Chapter 6 - Rest-Pause Training (8:19) Chapter 7 - The Art of Strength Progressions (8:36) Chapter 8 - Optimal Training Frequency (7:25) Section 3: The Workout Routine Chapter 9 - The Greek God 2.0 Workout Program for Strength and Density (9:08) Section 4: Advanced Greek God Training Tactics Chapter 10 - MEGA Training Philosophy and Workouts Chapter 11 - Specialization Routines Chapter 12 - Greek God 2.0 Three-Day Split Section 5: Nutrition Chapter 13 - Nutrition Plan for Building Muscle and Avoiding Fat Gain (6:10) Chapter 14 - Determining Maintenance Level Calories Chapter 15 - The Lean Bulk Nutrition Protocol (5:29) Chapter 16 - Determining Protein, Fat and Carb Intake (7:54) Chapter 17 - Meal Frequency and Distribution (9:16) Section 6: Measuring Progress Chapter 18 - Tracking Progress Chapter 19 - Kinobody Fitness Standards Chapter 20 - Conclusion (The Beginning) Bonuses Physique Mastery Bonus Routine The Shoulder-Focused Strength and Density Bonus Routine The Leg-Focused Strength and Density Bonus Routine The Greek God Neck and Traps Bonus Routine Lean Bulking Blueprint Bonus Podcast Self Hypnosis Resources Kinobody Social Media Communities: Facebook, Instagram and YouTube Frequently Asked Questions Exercise Tutorial Vault Cardio, Abs and Mobility Get Greg O'Gallagher - Greek God 2.0 Program download KinoChef Live Question and Answer Bonus Podcast What To Do When You Finish the Greek God Program The Greek God Program 2.0 Roadmap The Superhero Bulking Program The Advanced Greek God Program (3:22) Readmore: http://archive.is/3Zq3O Purchase Greg O'Gallagher - Greek God 2.0 Program courses at here with PRICE $69 $35.
Getting ed on The Greek God Program Introduction (2:44) Section 1: The Greek God Physique Chapter 1 - Gregory to the Rescue (2:54) Chapter 2 - The Ultimate Kinobody Physique (6:02) Section 2: Training Chapter 3 - Revamping Your Training Chapter 4 - Reverse Pyramid Training (5:38) Chapter 5 - Kino Rep Training (5:06) Chapter 6 - Rest-Pause Training (8:19) Chapter 7 - The Art of Strength Progressions (8:36) Chapter 8 - Optimal Training Frequency (7:25) Section 3: The Workout Routine Chapter 9 - The Greek God 2.0 Workout Program for Strength and Density (9:08) Section 4: Advanced Greek God Training Tactics Chapter 10 - MEGA Training Philosophy and Workouts Chapter 11 - Specialization Routines Chapter 12 - Greek God 2.0 Three-Day Split Section 5: Nutrition Chapter 13 - Nutrition Plan for Building Muscle and Avoiding Fat Gain (6:10) Chapter 14 - Determining Maintenance Level Calories Chapter 15 - The Lean Bulk Nutrition Protocol (5:29) Chapter 16 - Determining Protein, Fat and Carb Intake (7:54) Chapter 17 - Meal Frequency and Distribution (9:16) Section 6: Measuring Progress Chapter 18 - Tracking Progress Chapter 19 - Kinobody Fitness Standards Chapter 20 - Conclusion (The Beginning) Bonuses Physique Mastery Bonus Routine The Shoulder-Focused Strength and Density Bonus Routine The Leg-Focused Strength and Density Bonus Routine The Greek God Neck and Traps Bonus Routine Lean Bulking Blueprint Bonus Podcast Self Hypnosis Resources Kinobody Social Media Communities: Facebook, Instagram and YouTube Frequently Asked Questions Exercise Tutorial Vault Cardio, Abs and Mobility Get Greg O'Gallagher - Greek God 2.0 Program download KinoChef Live Question and Answer Bonus Podcast What To Do When You Finish the Greek God Program The Greek God Program 2.0 Roadmap The Superhero Bulking Program The Advanced Greek God Program (3:22) Readmore: http://archive.is/3Zq3O Purchase Greg O'Gallagher - Greek God 2.0 Program courses at here with PRICE $69 $35