The Older and Wiser Workout is with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly..
The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly.
Sue Grant - is Purchase Older & MUCH Wiser Workout for Active Older Adults courses at here with PRICE $19 $10 Sue Grant - Older & MUCH Wiser Workout for Active Older Adults Instructor's name: Sue Grant Type of Workout: Aerobics & Toning Fitness Level: Beginner Equipment Needed: Light Hand Weights Total Running Time: 54 Minutes Release Date: 2010 Region: 0 (Worldwide) The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly..
Purchase Sue Grant - Older & MUCH Wiser Workout for Active Older Adults courses at here with PRICE $19 $10 Sue Grant - Older & MUCH Wiser Workout for Active Older Adults Instructor's name: Sue Grant Type of Workout: Aerobics & Toning Fitness Level: Beginner Equipment Needed: Light Hand Weights Total Running Time: 54 Minutes Release Date: 2010 Region: 0 (Worldwide) The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly.
the exercises is All of are done either standing or sitting on a chair with no lying down on the floor..
All of the exercises are done either standing or sitting on a chair with no lying down on the floor.
workout is This fun, well rounded includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes)..
This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes).
Sue Grant - is Get Older & MUCH Wiser Workout for Active Older Adults download You may mix and match these different sections depending on how much time you have and how you are feeling each day..
Get Sue Grant - Older & MUCH Wiser Workout for Active Older Adults download You may mix and match these different sections depending on how much time you have and how you are feeling each day.
addition, is In you will see three different levels for each exercise, so you will be able to ''customize'' this workout to meet your particular needs..
In addition, you will see three different levels for each exercise, so you will be able to ''customize'' this workout to meet your particular needs.
You'll is love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress!.
You'll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress!
Equipment is needed: sturdy chair with no arms, 2-5 lb. hand weights for strength training, a small pillow (optional)..
Equipment needed: sturdy chair with no arms, 2-5 lb. hand weights for strength training, a small pillow (optional).
Sue Grant, is certified Master Instructor for FallProof, an internationally recognized Balance and Mobility training program is also certified by the American Council on Exercise and the Arthritis Foundation..
Sue Grant, certified Master Instructor for FallProof, an internationally recognized Balance and Mobility training program is also certified by the American Council on Exercise and the Arthritis Foundation.
Sue is holds a Professional Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction..
Sue holds a Professional Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction.
She is is a certified Older Adult Fitness Specialist..
She is a certified Older Adult Fitness Specialist.
Sue Grant - is Purchase Older & MUCH Wiser Workout for Active Older Adults courses at here with PRICE $19 $10.
Purchase Sue Grant - Older & MUCH Wiser Workout for Active Older Adults courses at here with PRICE $19 $10