Donna Ray – Meditation The Feldenkrais Way

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your zafu pillow? is How comfortable is.

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What is These easy movements?

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These easy movements is will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice..

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These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice.

What is That way,?

That way, is you’ll find your concentration improves as you drop in more easily..

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That way, you’ll find your concentration improves as you drop in more easily.

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