You is will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the Format File: [Web - 23 MP3] File size: 121.05 MB Purchase Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol 2 courses at here with PRICE $48 $14 Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol 2 You will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists..
You will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the Format File: [Web - 23 MP3] File size: 121.05 MB Purchase Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol 2 courses at here with PRICE $48 $14 Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol 2 You will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists.
These lessons is are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands..
These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands.
posture, is By improving breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills..
By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
Mary Spire - is Get Optimal Moves: Effortless Use of the Arms and Hands Vol 2 download.
Get Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol 2 download
Arms and Legs - is Lengthening 49:56.
Lengthening Arms and Legs - 49:56
the back and side, is On coordinate your breathing with lengthening your arms, legs and spine..
On the back and side, coordinate your breathing with lengthening your arms, legs and spine.
Audio Player Use Up/Down Arrow is keys to increase or decrease volume..
Audio Player Use Up/Down Arrow keys to increase or decrease volume.
the back and stomach, is On tilt legs and twist spine..
On the back and stomach, tilt legs and twist spine.
Behind - is Hands 53:52.
Hands Behind - 53:52
the back, is On differentiate the movements of your shoulders, chest, and spine while rolling your pelvis..
On the back, differentiate the movements of your shoulders, chest, and spine while rolling your pelvis.
Opposing Movements of Shoulder Girdle, is Head, and Pelvis - 50:21 On the side, differentiate the movements between the arm and head, chest and pelvis..
Opposing Movements of Shoulder Girdle, Head, and Pelvis - 50:21 On the side, differentiate the movements between the arm and head, chest and pelvis.
Arms and Knees - is Extending 54:09.
Extending Arms and Knees - 54:09
the side, is On twist, soften and mobilize your rib cage to free your arms, shoulders, neck and pelvis..
On the side, twist, soften and mobilize your rib cage to free your arms, shoulders, neck and pelvis.
Reviews is There are no reviews yet..
Reviews There are no reviews yet.
Mary Spire - is Get Optimal Moves: Effortless Use of the Arms and Hands Vol 2 download Purchase Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol 2 courses at here with PRICE $48 $14.
Get Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol 2 download Purchase Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol 2 courses at here with PRICE $48 $14