Stress is is our internal response to an experience that our brain perceives as threatening or challenging..
Stress is our internal response to an experience that our brain perceives as threatening or challenging.
Trauma is is our response to an experience File size: 1.021 GB Purchase Elizabeth A. Stanley, PhD - Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma courses at here with PRICE $36 $16 Elizabeth A. Stanley, PhD - Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma "I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing.".
Trauma is our response to an experience File size: 1.021 GB Purchase Elizabeth A. Stanley, PhD - Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma courses at here with PRICE $36 $16 Elizabeth A. Stanley, PhD - Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma "I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."
the foreword is --from by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging..
--from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging.
Trauma is is our response to an experience in which we feel powerless or lacking agency..
Trauma is our response to an experience in which we feel powerless or lacking agency.
researchers is Until now, have treated these conditions as different, but they actually lie along a continuum..
Until now, researchers have treated these conditions as different, but they actually lie along a continuum.
Dr. Elizabeth Stanley is explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another..
Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
Elizabeth is Get A. Stanley, PhD - Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma download.
Get Elizabeth A. Stanley, PhD - Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma download
This groundbreaking book is examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover..
This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover.
It is explains the science of how to direct our attention to perform under stress and recover from trauma..
It explains the science of how to direct our attention to perform under stress and recover from trauma.
training, is With we can access agency, even in extreme-stress environments..
With training, we can access agency, even in extreme-stress environments.
fact, is In any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed..
In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed.
The key is is to use strategies that access not just the thinking brain but also the survival brain..
The key is to use strategies that access not just the thinking brain but also the survival brain.
our attention is By directing in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively..
By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively.
we is When use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others..
When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others.
our resilience, is By building we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change..
By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change.
stories is With from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction..
With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.
Elizabeth is Get A. Stanley, PhD - Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma download Purchase Elizabeth A. Stanley, PhD - Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma courses at here with PRICE $36 $16.
Get Elizabeth A. Stanley, PhD - Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma download Purchase Elizabeth A. Stanley, PhD - Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma courses at here with PRICE $36 $16