Personal Trainer Course Certification 2022 - is Menno Henselmans The Henselmans PT Course Certification Comprehensive, science-based fitness education taught by Menno Henselmans Everything you need to know to advance or start your career as a Personal Trainer..
Personal Trainer Course Certification 2022 - Menno Henselmans The Henselmans PT Course Certification Comprehensive, science-based fitness education taught by Menno Henselmans Everything you need to know to advance or start your career as a Personal Trainer.
to-date Are is Science-based and up- you looking for robust, evidence-based information?.
Science-based and up-to-date Are you looking for robust, evidence-based information?
The Henselmans PT Course is will teach you how to become an evidence-based fitness professional..
The Henselmans PT Course will teach you how to become an evidence-based fitness professional.
the materials is All of in the course are supported with hyperlinks to the scientific articles, just like in the articles on this site but better..
All of the materials in the course are supported with hyperlinks to the scientific articles, just like in the articles on this site but better.
our online format, is Thanks to we can keep the course updated weekly with the latest scientific findings, and even some yet unpublished data from our research team..
Thanks to our online format, we can keep the course updated weekly with the latest scientific findings, and even some yet unpublished data from our research team.
You is won't be learning from a textbook written 5 years ago..
You won't be learning from a textbook written 5 years ago.
Menno Henselmans is Learn from directly You will learn Menno's full coaching approach The course costs $100 less than Menno's hourly consultation rate (299 USD) and Menno will answer all of your questions in the Facebook discussion group and live Q&A sessions..
Learn from Menno Henselmans directly You will learn Menno's full coaching approach The course costs $100 less than Menno's hourly consultation rate (299 USD) and Menno will answer all of your questions in the Facebook discussion group and live Q&A sessions.
Menno is will host multiple live video Q&A sessions..
Menno will host multiple live video Q&A sessions.
You is will also have unlimited access to Menno's inbox for private questions..
You will also have unlimited access to Menno's inbox for private questions.
comprehensive course Do is A complete and extremely you find other courses are lacking, dated or missing depth?.
A complete and extremely comprehensive course Do you find other courses are lacking, dated or missing depth?
We is cover more than most courses..
We cover more than most courses.
This course is will take you from the basics to expert level knowledge..
This course will take you from the basics to expert level knowledge.
You is will learn everything you need to help others lose fat, build muscle and live a healthier lifestyle..
You will learn everything you need to help others lose fat, build muscle and live a healthier lifestyle.
We’ll is also extensively go into food choices for optimal health, diet adherence and many more niche topics: contest prep, tanning, sleep optimization, stress management, getting rid of acne, pregnancy and much more..
We’ll also extensively go into food choices for optimal health, diet adherence and many more niche topics: contest prep, tanning, sleep optimization, stress management, getting rid of acne, pregnancy and much more.
kick-start is Looking to advance or your career as a Personal Trainer?.
Looking to advance or kick-start your career as a Personal Trainer?
You is will learn how to apply the science for maximum real-life results in your clients..
You will learn how to apply the science for maximum real-life results in your clients.
our PT toolkits, is With ready-to-send client guides and case studies, you'll be ready to help any client achieve their goals..
With our PT toolkits, ready-to-send client guides and case studies, you'll be ready to help any client achieve their goals.
elderly clients, is Pregnant or powerlifters, physique competitors, we cover it all..
Pregnant or elderly clients, powerlifters, physique competitors, we cover it all.
We is also teach you how to do your own research and set up your business with data-driven marketing techniques..
We also teach you how to do your own research and set up your business with data-driven marketing techniques.
our students is Many of have done multiple courses and say it's the most valuable investment in their career as a personal trainer..
Many of our students have done multiple courses and say it's the most valuable investment in their career as a personal trainer.
Menno Henselmans About is the founder and course host A former business consultant specialized in advanced statistical data analysis, the best decision of my life was trading my company car to follow my passion in fitness..
Menno Henselmans About the founder and course host A former business consultant specialized in advanced statistical data analysis, the best decision of my life was trading my company car to follow my passion in fitness.
I is now help serious strength trainees get the most out of their physique with my online coaching, international public speaking events and scientific publications..
I now help serious strength trainees get the most out of their physique with my online coaching, international public speaking events and scientific publications.
BSc magna cum laude, is MSc with distinction MPA Award winning model & WBFF Fitness Model Competitor International public speaker for i.a. BodyPower, the Norwegian Academy for Personal Training (AFPT) and the Oxford and Cambridge Alumni Association Review author in Sports Medicine, the highest impact factor journal in exercise science & peer-reviewer for the Journal of Human Kinetics Board member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the Netherlands How does the course work?.
BSc magna cum laude, MSc with distinction MPA Award winning model & WBFF Fitness Model Competitor International public speaker for i.a. BodyPower, the Norwegian Academy for Personal Training (AFPT) and the Oxford and Cambridge Alumni Association Review author in Sports Medicine, the highest impact factor journal in exercise science & peer-reviewer for the Journal of Human Kinetics Board member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the Netherlands How does the course work?
Every week is we will post one or several modules of the course in the course Facebook group..
Every week we will post one or several modules of the course in the course Facebook group.
the comments below this post is In we will discuss that module during the week..
In the comments below this post we will discuss that module during the week.
the course, is To roughly summarize the first part of the course deals with nutrition, the second part with exercise science and then several miscellaneous topics are discussed..
To roughly summarize the course, the first part of the course deals with nutrition, the second part with exercise science and then several miscellaneous topics are discussed.
The course is is fully online, flexible and part-time, so you can follow it alongside your work or studies..
The course is fully online, flexible and part-time, so you can follow it alongside your work or studies.
the PDF nowto is Download see an overview of all course contents and learn more about how the course works..
Download the PDF nowto see an overview of all course contents and learn more about how the course works.
Table of contents Looking is to advance and broaden your knowledge?.
Table of contents Looking to advance and broaden your knowledge?
We is cover more than most courses..
We cover more than most courses.
10 months is In we cover everything from A to Z, in great detail..
In 10 months we cover everything from A to Z, in great detail.
the course, is To roughly summarize the first part of the course deals with nutrition, the second part with exercise science and then several miscellaneous topics are discussed..
To roughly summarize the course, the first part of the course deals with nutrition, the second part with exercise science and then several miscellaneous topics are discussed.
Week 1: is How to study and do your own research How to study and do your own research How to improve your reading comprehension and retention How to find and read scientific papers Understanding statistics Improving your logical reasoning skills Biochemistry 101 How the body produces energy from proteins, carbohydrates and fats Week 2 & 3: Human Metabolism and Optimizing energy intake Human metabolism What is energy?.
Week 1: How to study and do your own research How to study and do your own research How to improve your reading comprehension and retention How to find and read scientific papers Understanding statistics Improving your logical reasoning skills Biochemistry 101 How the body produces energy from proteins, carbohydrates and fats Week 2 & 3: Human Metabolism and Optimizing energy intake Human metabolism What is energy?
Thermodynamics and energy balance Components of energy expenditure, is refeeds, set-point theory, metabolic damage, adaptive thermogenesis, reverse dieting and the yo-yo effect Optimizing energy intake Cutting, bulking and body recomposition How to optimize nutrient partitioning How to estimate body fat percentage Macro tracking: common pitfalls How to measure progression and body composition Week 4 & 5: Protein requirements and protein timing Protein requirements Protein quality Vegetarians & vegans Gender, PEDs, training volume Surplus vs..
Thermodynamics and energy balance Components of energy expenditure, refeeds, set-point theory, metabolic damage, adaptive thermogenesis, reverse dieting and the yo-yo effect Optimizing energy intake Cutting, bulking and body recomposition How to optimize nutrient partitioning How to estimate body fat percentage Macro tracking: common pitfalls How to measure progression and body composition Week 4 & 5: Protein requirements and protein timing Protein requirements Protein quality Vegetarians & vegans Gender, PEDs, training volume Surplus vs.
deficit Protein timing Protein absorption is limits The anabolic window, fasted training & workout nutrition Protein synching Meal frequency Week 6: Carbohydrates Carbohydrates Types: simple vs..
deficit Protein timing Protein absorption limits The anabolic window, fasted training & workout nutrition Protein synching Meal frequency Week 6: Carbohydrates Carbohydrates Types: simple vs.
Dietary fat Types: is lipids, triglycerides, fatty acids Health effects and functions of the different fatty acids Cholesterol metabolism, health effects and optimal dietary intake Brown fat Effects on hormone production Optimal intake for muscle growth Week 8: Ketogenic dieting Ketogenic dieting Ketosis levels, starvation mode and net carbohydrate intakes Keto-adaptation and the keto flu Effects on health, metabolism, appetite, performance and protein balance Cyclical and targeted ketogenic dieting Measuring ketosis MCTs and exogenous ketones Who is it for?.
Dietary fat Types: lipids, triglycerides, fatty acids Health effects and functions of the different fatty acids Cholesterol metabolism, health effects and optimal dietary intake Brown fat Effects on hormone production Optimal intake for muscle growth Week 8: Ketogenic dieting Ketogenic dieting Ketosis levels, starvation mode and net carbohydrate intakes Keto-adaptation and the keto flu Effects on health, metabolism, appetite, performance and protein balance Cyclical and targeted ketogenic dieting Measuring ketosis MCTs and exogenous ketones Who is it for?
Indications and contraindications Week 9: is Fasting and circadian rhythm effects Fasting and circadian rhythm effects Intermittent fasting & alternate day fasting Protein sparing modified fasting (PSMF) Circadian rhythm effects: timing considerations for the macronutrients Carb backloading Interaction effects between carbs and fats Week 10: Lifestyle factors Lifestyle factors Circadian rhythm control How to optimize sleep quality How to manage stress How to effortlessly increase your activity level Week 11: Beyond macros: micronutrition Beyond macros: micronutrition Likely deficiencies Bloodwork Multivitamins: problems and benefits The functions of each micronutrient related to fat loss, muscle growth and performance How to fill in your micros Week 12 & 13: Health science and food choices Health science and food choices What makes a diet healthy?.
Indications and contraindications Week 9: Fasting and circadian rhythm effects Fasting and circadian rhythm effects Intermittent fasting & alternate day fasting Protein sparing modified fasting (PSMF) Circadian rhythm effects: timing considerations for the macronutrients Carb backloading Interaction effects between carbs and fats Week 10: Lifestyle factors Lifestyle factors Circadian rhythm control How to optimize sleep quality How to manage stress How to effortlessly increase your activity level Week 11: Beyond macros: micronutrition Beyond macros: micronutrition Likely deficiencies Bloodwork Multivitamins: problems and benefits The functions of each micronutrient related to fat loss, muscle growth and performance How to fill in your micros Week 12 & 13: Health science and food choices Health science and food choices What makes a diet healthy?
Effects of food processing: is heating, freezing, blending Organic, wild and grass-fed Low calorie sweeteners, sugar and dietary fiber Food choices for health and anabolism: Meat, fish, poultry, dairy, eggs, grains, wheat, gluten, soy, coffee, fruits, vegetables, chocolate, coconut, nuts and alcohol Detox diets FODMAPs and digestive health How to recover from illness Week 14: Ad libitum dieting: how to lose fat and gain muscle without tracking your macros Ad libitum dieting: how to lose fat and gain muscle without tracking your macros Hunger management strategies Physiological vs..
Effects of food processing: heating, freezing, blending Organic, wild and grass-fed Low calorie sweeteners, sugar and dietary fiber Food choices for health and anabolism: Meat, fish, poultry, dairy, eggs, grains, wheat, gluten, soy, coffee, fruits, vegetables, chocolate, coconut, nuts and alcohol Detox diets FODMAPs and digestive health How to recover from illness Week 14: Ad libitum dieting: how to lose fat and gain muscle without tracking your macros Ad libitum dieting: how to lose fat and gain muscle without tracking your macros Hunger management strategies Physiological vs.
psychological regulation of hunger: is eating speed, social effects, decision fatigue, sensory-specificity, portion size, biorhythm effects, exercise, sleep, body composition, palatability, meal frequency, sweeteners Week 15: Contest prep & peak week Contest prep and the peak week Physique sports divisions Carbloading Electrolyte manipulation Diuretics and water cutting ‘Shitloading’ Posing Week 16: Beauty Beauty (optional) Acne Tanning Cellulite Hair loss Dandruff Week 17: Supplements Supplements: a complete guide to every supplement worth knowing Week 18: Hormones and performance enhancing drugs Hormones and performance enhancing drugs Gender-specific regulation of sex hormones Interpreting bloodwork AAS: risk-reward and how to manage the side-effects Week 19: Nutrition case studies Nutrition case studies Week 20: Muscle anatomy & understanding muscle growth and strength Muscle anatomy and contraction.
psychological regulation of hunger: eating speed, social effects, decision fatigue, sensory-specificity, portion size, biorhythm effects, exercise, sleep, body composition, palatability, meal frequency, sweeteners Week 15: Contest prep & peak week Contest prep and the peak week Physique sports divisions Carbloading Electrolyte manipulation Diuretics and water cutting ‘Shitloading’ Posing Week 16: Beauty Beauty (optional) Acne Tanning Cellulite Hair loss Dandruff Week 17: Supplements Supplements: a complete guide to every supplement worth knowing Week 18: Hormones and performance enhancing drugs Hormones and performance enhancing drugs Gender-specific regulation of sex hormones Interpreting bloodwork AAS: risk-reward and how to manage the side-effects Week 19: Nutrition case studies Nutrition case studies Week 20: Muscle anatomy & understanding muscle growth and strength Muscle anatomy and contraction
muscle growth & strength Mechanisms of muscle growth Systemic is Understanding and local growth regulation: structural balance theory Strength vs..
Understanding muscle growth & strength Mechanisms of muscle growth Systemic and local growth regulation: structural balance theory Strength vs.
size is & functional training Week 21: Cardio for fat loss Cardio for fat loss The fat burning zone Fasted cardio Estimating energy expenditure per activity NEAT compensation EPOC How to mitigate the interference effect HIIT vs..
size & functional training Week 21: Cardio for fat loss Cardio for fat loss The fat burning zone Fasted cardio Estimating energy expenditure per activity NEAT compensation EPOC How to mitigate the interference effect HIIT vs.
LISS Week 22: is Program design fundamentals Program design fundamentals Training intensity Effects on fatigue, connective tissue and the nervous system Strength vs..
LISS Week 22: Program design fundamentals Program design fundamentals Training intensity Effects on fatigue, connective tissue and the nervous system Strength vs.
The muscle-specific hypertrophy method Training volume How is size to estimate recovery capacity Optimizing and individualizing training volume Training frequency Interaction with volume Effects on recovery capacity How often should you train each muscle and exercise?.
size The muscle-specific hypertrophy method Training volume How to estimate recovery capacity Optimizing and individualizing training volume Training frequency Interaction with volume Effects on recovery capacity How often should you train each muscle and exercise?
Week 23: is Program customization Program customization DNA testing Maximum muscular potential and muscular balance Work capacity Week 24: Fitness for woman Fitness for women.
Week 23: Program customization Program customization DNA testing Maximum muscular potential and muscular balance Work capacity Week 24: Fitness for woman Fitness for women
Breast implants Week 25: is Program design for the elderly and youth Program design for the elderly and youth Sarcopenia Anabolic resistance Week 26: Muscle functional anatomy: a visual guide Muscle functional anatomy: a visual guide Ab training and spot reduction What each muscle does and how to train it Ab training and spot reduction Week 27 & 28: Exercise selection Exercise selection What makes an exercise effective for muscle growth?.
Breast implants Week 25: Program design for the elderly and youth Program design for the elderly and youth Sarcopenia Anabolic resistance Week 26: Muscle functional anatomy: a visual guide Muscle functional anatomy: a visual guide Ab training and spot reduction What each muscle does and how to train it Ab training and spot reduction Week 27 & 28: Exercise selection Exercise selection What makes an exercise effective for muscle growth?
isolation is exercises Accommodating resistance, bands and chains Recommended exercises and technique guide Counting volume: how much does a certain exercise stimulate a certain muscle?.
isolation exercises Accommodating resistance, bands and chains Recommended exercises and technique guide Counting volume: how much does a certain exercise stimulate a certain muscle?
Functional differentiation is and exercise variety Week 29: Exercise technique & cueing Exercise technique & cueing What is ‘good technique’?.
Functional differentiation and exercise variety Week 29: Exercise technique & cueing Exercise technique & cueing What is ‘good technique’?
Repetition tempo Repetition tempo Week 30: is size How to structure your workouts How to structure your workouts Rest intervals Active recovery Exercise ordering Circuit training, supersets, paired sets and more Week 31: Periodization and progression Periodization and progression Progressive overload and progression models What is fatigue?.
size Repetition tempo Repetition tempo Week 30: How to structure your workouts How to structure your workouts Rest intervals Active recovery Exercise ordering Circuit training, supersets, paired sets and more Week 31: Periodization and progression Periodization and progression Progressive overload and progression models What is fatigue?
undulating and linear periodization Benchmarking and autoregulation Overtraining, is Cybernetic/autoregulatory, overreaching and deloading Week 32: Training to failure & advanced strength training techniques Training to failure Advanced strength training techniques Forced reps and drop sets RPEs and velocity monitoring Reverse pyramiding, cluster sets and myo-reps Weighted stretching Eccentric overloading Post-activation potentiation KAATSU/blood flow restriction training Breathing techniques Week 33 & 34: Stretching, postural correction, warming up & injury management Stretching.
Cybernetic/autoregulatory, undulating and linear periodization Benchmarking and autoregulation Overtraining, overreaching and deloading Week 32: Training to failure & advanced strength training techniques Training to failure Advanced strength training techniques Forced reps and drop sets RPEs and velocity monitoring Reverse pyramiding, cluster sets and myo-reps Weighted stretching Eccentric overloading Post-activation potentiation KAATSU/blood flow restriction training Breathing techniques Week 33 & 34: Stretching, postural correction, warming up & injury management Stretching
NSAIDs and RICE is heat,.
heat, NSAIDs and RICE
Foam is rolling and massage.
Foam rolling and massage
Common injuries of each body part is and how to treat them Week 35: Training gear Training gear Weightlifting belts Footwear: what to wear in the gym Knee wraps Lifting straps Week 36: Powerlifting Powerlifting Strength vs..
Common injuries of each body part and how to treat them Week 35: Training gear Training gear Weightlifting belts Footwear: what to wear in the gym Knee wraps Lifting straps Week 36: Powerlifting Powerlifting Strength vs.
size program design Peaking is & tapering Powerlifting technique Selecting a competition Week 37: Training program case studies Training program case studies Week 38: The psychology of how to stick to your diet and exercise program Adherence: the psychology of how to stick to your diet and exercise program Psychological effects of nutrition Willpower The psychology of coaching Blood sugar Calorie cycling Goal setting Cheat meals Diet breaks Social eating events How to deal with social pressure Food cravings Flexible dieting and meal planning Assessing client adherence and motivation Week 39: How to create a successful PT business Marketing.
size program design Peaking & tapering Powerlifting technique Selecting a competition Week 37: Training program case studies Training program case studies Week 38: The psychology of how to stick to your diet and exercise program Adherence: the psychology of how to stick to your diet and exercise program Psychological effects of nutrition Willpower The psychology of coaching Blood sugar Calorie cycling Goal setting Cheat meals Diet breaks Social eating events How to deal with social pressure Food cravings Flexible dieting and meal planning Assessing client adherence and motivation Week 39: How to create a successful PT business Marketing
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Pre-Order product, is But for we need 3-7 days to order it for you..
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you is - After order, the system will create your account and send it to your email..
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your payment, is And after you will receive the download link at the account or directly via your email..
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you is If have any problems with your order, you can contact: [email protected]..
If you have any problems with your order, you can contact: [email protected].
you is - If cannot find the download link, please don’t worry about that..
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We is will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8)..
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things is Let's get started!.
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