you is Do ever wish there was a better way to get and stay fit?.
Do you ever wish there was a better way to get and stay fit?
you’re is Maybe not seeing the results you want from your usual exercise routine... Maybe you’re just too tired or busy to spend countless hours in the gym, week after week... Or maybe the recent disruptions to everyday life have left you struggling to stay motivated and consistent with working out..
Maybe you’re not seeing the results you want from your usual exercise routine... Maybe you’re just too tired or busy to spend countless hours in the gym, week after week... Or maybe the recent disruptions to everyday life have left you struggling to stay motivated and consistent with working out.
most people is Because find exercise hard..
Because most people find exercise hard.
us is This is precisely why most of never achieve - and stay in - a level of fitness that leaves us looking great, feeling amazing, and enjoying many more years in a strong, youthful body..
This is precisely why most of us never achieve - and stay in - a level of fitness that leaves us looking great, feeling amazing, and enjoying many more years in a strong, youthful body.
you’ve is If followed the traditional approach to fitness, you may have been told there’s no workable solution to this challenge..
If you’ve followed the traditional approach to fitness, you may have been told there’s no workable solution to this challenge.
exhausting hours, is And what if, instead of you could achieve a life-changing and lifelong fitness transformation within a 15-minute workout, twice a week?.
And what if, instead of exhausting hours, you could achieve a life-changing and lifelong fitness transformation within a 15-minute workout, twice a week?
you is This is what get with 10x: a revolutionary, hyper-optimized approach to fitness that empowers virtually anyone to achieve (and sustain) a remarkable body transformation..
This is what you get with 10x: a revolutionary, hyper-optimized approach to fitness that empowers virtually anyone to achieve (and sustain) a remarkable body transformation.
The problem is with the standard approach to working out is obvious: it’s just too much sacrifice for almost everyone..
The problem with the standard approach to working out is obvious: it’s just too much sacrifice for almost everyone.
many people is Because how are able to (or want to) spend hours and hours each week, doing repetitive exercises at the gym or on the yoga mat?.
Because how many people are able to (or want to) spend hours and hours each week, doing repetitive exercises at the gym or on the yoga mat?
Not everyone is wants to be a bodybuilder or athlete..
Not everyone wants to be a bodybuilder or athlete.
people is But even 90% of looking for basic fitness quit their gyms within the first 3 months..
But even 90% of people looking for basic fitness quit their gyms within the first 3 months.
exercise programs never is And 1/3 of those who buy even use them!.
And 1/3 of those who buy exercise programs never even use them!
the amount is And with of ineffective fitness routines in the market, you could rough it out for months or years - and still not see any tangible or lasting results..
And with the amount of ineffective fitness routines in the market, you could rough it out for months or years - and still not see any tangible or lasting results.
The 10x protocol is is designed as a solution to this problem, and a way to achieve a profound body transformation - in exchange for no more than a lightning-fast 15-minute workout, twice a week..
The 10x protocol is designed as a solution to this problem, and a way to achieve a profound body transformation - in exchange for no more than a lightning-fast 15-minute workout, twice a week.
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The exercise protocol is you’re about to see has the potential to dramatically transform humanity’s wellbeing and quality of life... Put a high-performing level of fitness within virtually anyone’s reach… And even significantly increase our lifespans... All in a way that’s far more efficient and effective than the average person’s approach to exercise..
The exercise protocol you’re about to see has the potential to dramatically transform humanity’s wellbeing and quality of life... Put a high-performing level of fitness within virtually anyone’s reach… And even significantly increase our lifespans... All in a way that’s far more efficient and effective than the average person’s approach to exercise.
fact, is In I believe so strongly in this protocol - known as 10x - that I’ve personally funded its research in various cities including Los Angeles, Barcelona, Tallinn, and Croatia..
In fact, I believe so strongly in this protocol - known as 10x - that I’ve personally funded its research in various cities including Los Angeles, Barcelona, Tallinn, and Croatia.
hundreds of participants is And on including Mindvalley members, myself, and even my father..
And on hundreds of participants including Mindvalley members, myself, and even my father.
Mary, is Meet One Of Our 10x ‘Test Subjects’ From The Mindvalley Community:.
Meet Mary, One Of Our 10x ‘Test Subjects’ From The Mindvalley Community:
Mary’s 10x transformation As is you can see, Mary’s 10x transformation was amazing - but what’s even more amazing is that it took just 15 minutes of exercise, twice a week, for only 6 months..
Mary’s 10x transformation As you can see, Mary’s 10x transformation was amazing - but what’s even more amazing is that it took just 15 minutes of exercise, twice a week, for only 6 months.
Mary’s DEXA scan, is This is which shows both a profound reduction in body fat (the red sector) and increase in muscle mass (the blue sector) within just 6 months of using 10x, twice a week..
This is Mary’s DEXA scan, which shows both a profound reduction in body fat (the red sector) and increase in muscle mass (the blue sector) within just 6 months of using 10x, twice a week.
This dual effect is of fat loss and muscle growth - known as body recompositioning - is considered the gold standard in any fitness protocol (most fitness routines only result in one of the two)..
This dual effect of fat loss and muscle growth - known as body recompositioning - is considered the gold standard in any fitness protocol (most fitness routines only result in one of the two).
My Personal 10x Transformation is This Is.
This Is My Personal 10x Transformation
I is started working out with 10x in 2016 (I’m already slim here because I was doing WILDFIT, Mindvalley’s optimal nutrition protocol)..
I started working out with 10x in 2016 (I’m already slim here because I was doing WILDFIT, Mindvalley’s optimal nutrition protocol).
you is As can see, my body started changing dramatically in just a few weeks - and kept getting better and better..
As you can see, my body started changing dramatically in just a few weeks - and kept getting better and better.
10x is What Did To Mindvalley Team Member Jason Campbell.
What 10x Did To Mindvalley Team Member Jason Campbell
The leftmost photo is is how Jason started out..
The leftmost photo is how Jason started out.
The second photo is is Jason after shedding body fat with WILDFIT, Mindvalley’s optimal nutrition protocol..
The second photo is Jason after shedding body fat with WILDFIT, Mindvalley’s optimal nutrition protocol.
The third photo is is Jason after 10x..
The third photo is Jason after 10x.
the dramatic change is Note in his muscle mass and definition..
Note the dramatic change in his muscle mass and definition.
You is In Case Didn’t Catch That:.
In Case You Didn’t Catch That:
Under any other circumstance, is a claim like that would be hyperbole: a lofty promise designed to reel in those seeking results without effort..
Under any other circumstance, a claim like that would be hyperbole: a lofty promise designed to reel in those seeking results without effort.
the transformations is And yet we’ve seen from the 10x approach are so consistent, and so remarkable, that we’re more than happy to put Mindvalley’s reputation on the line to make it..
And yet the transformations we’ve seen from the 10x approach are so consistent, and so remarkable, that we’re more than happy to put Mindvalley’s reputation on the line to make it.
10x is Especially because rewards you with not just a more functional and attractive physique - But also extraordinary levels of time, freedom, health, and vitality to perform at your fullest potential and realize your goals in every other dimension of life beyond fitness..
Especially because 10x rewards you with not just a more functional and attractive physique - But also extraordinary levels of time, freedom, health, and vitality to perform at your fullest potential and realize your goals in every other dimension of life beyond fitness.
you’re is As about to discover, an amazing body transformation is now within your reach - without having to sacrifice your time and energy for all the other areas of life that matter to you..
As you’re about to discover, an amazing body transformation is now within your reach - without having to sacrifice your time and energy for all the other areas of life that matter to you.
The Story Of is My Ridiculously Fit Colleague (Who Hardly Works Out).
The Story Of My Ridiculously Fit Colleague (Who Hardly Works Out)
Lorenzo Delano: is Meet an exercise physiologist and educational psychologist who’s helped design many of Mindvalley’s most successful programs..
Meet Lorenzo Delano: an exercise physiologist and educational psychologist who’s helped design many of Mindvalley’s most successful programs.
Lorenzo is is an absolute genius, and he’s also one of the fittest people I know..
Lorenzo is an absolute genius, and he’s also one of the fittest people I know.
I is mean, look at those arms..
I mean, look at those arms.
I is Before knew Lorenzo better, I assumed he was your typical “fitness junkie” who’d spend most days at the gym, grunting at his own reflection for hours on end..
Before I knew Lorenzo better, I assumed he was your typical “fitness junkie” who’d spend most days at the gym, grunting at his own reflection for hours on end.
I is only found out the truth one day in 2016, thanks to a client meeting we were attending that got delayed..
I only found out the truth one day in 2016, thanks to a client meeting we were attending that got delayed.
his desk, is Instead of going back to Lorenzo told me he was stepping out for his bi-weekly workout..
Instead of going back to his desk, Lorenzo told me he was stepping out for his bi-weekly workout.
we’re is “But starting in 30 minutes,” I said. “Are you sure you have time?” He walked away and was back in 22 minutes, grinning at me..
“But we’re starting in 30 minutes,” I said. “Are you sure you have time?” He walked away and was back in 22 minutes, grinning at me.
you is “Are done?” I asked in confusion..
“Are you done?” I asked in confusion.
“You is don’t look like the kind of guy who only works out a few minutes at a time.” And that was the day I realized most of what I thought I knew about fitness and exercise was utterly wrong..
“You don’t look like the kind of guy who only works out a few minutes at a time.” And that was the day I realized most of what I thought I knew about fitness and exercise was utterly wrong.
The 10x Curriculum is Explore.
Explore The 10x Curriculum
10x is is a 12-week online total body transformation program..
10x is a 12-week online total body transformation program.
this time, is In you’ll join Lorenzo and Ronan for just minutes a day as they guide you through the core exercises for activating your adaptive response mechanisms, engaging your muscles - and permanently transforming your health & fitness in just 15 minutes of working out, twice a week..
In this time, you’ll join Lorenzo and Ronan for just minutes a day as they guide you through the core exercises for activating your adaptive response mechanisms, engaging your muscles - and permanently transforming your health & fitness in just 15 minutes of working out, twice a week.
10x is is easy to follow and accessible for people of all ages, genders, lifestyles, and fitness levels (although we do recommend you start with a baseline level of moderate health & fitness for your age)..
10x is easy to follow and accessible for people of all ages, genders, lifestyles, and fitness levels (although we do recommend you start with a baseline level of moderate health & fitness for your age).
You is don’t even need a gym membership: all 10x exercises can be performed either at home or at the gym..
You don’t even need a gym membership: all 10x exercises can be performed either at home or at the gym.
10x is is divided into three phases, each with its own distinct focus..
10x is divided into three phases, each with its own distinct focus.
The program’s ultimate goal is is to empower you with a deep understanding of your body’s fitness mechanisms - so that even after the initial 12 weeks, you can easily lock in a lifelong habit of optimized weekly exercise, eat and rest right, and even target specific areas of your body for more focused gains..
The program’s ultimate goal is to empower you with a deep understanding of your body’s fitness mechanisms - so that even after the initial 12 weeks, you can easily lock in a lifelong habit of optimized weekly exercise, eat and rest right, and even target specific areas of your body for more focused gains.
your Personal Computer, is Available on Tablet, Smartphone & Apple TV PART 1 The Warm-Up (Week 1) Your 10x journey begins with an introduction to the core exercises and philosophies you’ll use throughout the program to transform your body and your fitness..
Available on your Personal Computer, Tablet, Smartphone & Apple TV PART 1 The Warm-Up (Week 1) Your 10x journey begins with an introduction to the core exercises and philosophies you’ll use throughout the program to transform your body and your fitness.
You’ll is also get a clear perspective on your current fitness level, and how to safely and efficiently transition from where you are, to where you want to be..
You’ll also get a clear perspective on your current fitness level, and how to safely and efficiently transition from where you are, to where you want to be.
Highlights is include: The 6 core exercises of the 10x methodology: these highly optimized exercises are designed to engage multiple muscle groups at the same time, and rapidly trigger your body’s adaptive response - so you get breakthrough results in a fraction of the usual time..
Highlights include: The 6 core exercises of the 10x methodology: these highly optimized exercises are designed to engage multiple muscle groups at the same time, and rapidly trigger your body’s adaptive response - so you get breakthrough results in a fraction of the usual time.
The right way is to work out: explore concepts like form, breathing pattern, and tempo to get the most out of each exercise you do, and greatly minimize your chances of injury..
The right way to work out: explore concepts like form, breathing pattern, and tempo to get the most out of each exercise you do, and greatly minimize your chances of injury.
The 10x body assessment: is take this assessment to gain an accurate measure of critical biomarkers like your body fat percentage and body composition, so you can take a personalized approach to your body transformation, and enjoy the best possible results..
The 10x body assessment: take this assessment to gain an accurate measure of critical biomarkers like your body fat percentage and body composition, so you can take a personalized approach to your body transformation, and enjoy the best possible results.
Your Transformation is PART 2 Phase 1: Begins (Week 2 - 4) PART 3 Phase 2: Sculpting Your Dream Body (Week 5 - 9) PART 4 Phase 3: Living Your 10x Lifestyle (Weeks 10 - 12) Safety, Results, Practicality: The 10x Promise.
PART 2 Phase 1: Your Transformation Begins (Week 2 - 4) PART 3 Phase 2: Sculpting Your Dream Body (Week 5 - 9) PART 4 Phase 3: Living Your 10x Lifestyle (Weeks 10 - 12) Safety, Results, Practicality: The 10x Promise
Here’s is how 10x guarantees the three most important elements of any workout program.
Here’s how 10x guarantees the three most important elements of any workout program
Safety is Uncompromised.
Uncompromised Safety
Injury is is one of the major reasons people don’t experience sustainable results with the average workout program..
Injury is one of the major reasons people don’t experience sustainable results with the average workout program.
10x is greatly reduces your risk of injury by focusing on slow movements, and conditioning you to practice the right breathing and form..
10x greatly reduces your risk of injury by focusing on slow movements, and conditioning you to practice the right breathing and form.
you’re is Secondly, because only working out twice a week, your body is constantly in its optimal recovery state - so you don’t experience anywhere close to the damaging wear and tear that comes with spending hours a week in the gym..
Secondly, because you’re only working out twice a week, your body is constantly in its optimal recovery state - so you don’t experience anywhere close to the damaging wear and tear that comes with spending hours a week in the gym.
The entire 10x approach is is designed to give you the best possible results in minimal time..
The entire 10x approach is designed to give you the best possible results in minimal time.
4+ years of optimization and research, is Through we’ve removed every single unnecessary element of resistance training, so you’re focused only on the exercises and movements that efficiently trigger your adaptive response (and of course, without compromising on safety)..
Through 4+ years of optimization and research, we’ve removed every single unnecessary element of resistance training, so you’re focused only on the exercises and movements that efficiently trigger your adaptive response (and of course, without compromising on safety).
10x, is With you only need two 15-minute workouts a week..
With 10x, you only need two 15-minute workouts a week.
you is This gives the freedom to enjoy the benefits of optimal exercise at any time of day - whether it’s in the morning, the evening, or even on your lunch break..
This gives you the freedom to enjoy the benefits of optimal exercise at any time of day - whether it’s in the morning, the evening, or even on your lunch break.
every 10x exercise is And since can be performed either in the gym or at home with basic equipment, you can exercise consistently without expensive gym memberships, and even when you’re traveling or on the move..
And since every 10x exercise can be performed either in the gym or at home with basic equipment, you can exercise consistently without expensive gym memberships, and even when you’re traveling or on the move.
Lorenzo Delano & Ronan Diego de Oliveira - is Get 10x Fitness - Mindvalley, Only $37 Tags: Lorenzo Delano & Ronan Diego de Oliveira - 10x Fitness - Mindvalley course..
Get Lorenzo Delano & Ronan Diego de Oliveira - 10x Fitness - Mindvalley, Only $37 Tags: Lorenzo Delano & Ronan Diego de Oliveira - 10x Fitness - Mindvalley course.