GMB Mobility – is Greater Range, Easier MovementFREE UP YOUR BODY TO MOVE EASIER AND PERFORM BETTER IN EVERYTHING YOU DOGMB Mobility is a guided practice to increase useful range of motion throughout your body..
GMB Mobility – Greater Range, Easier MovementFREE UP YOUR BODY TO MOVE EASIER AND PERFORM BETTER IN EVERYTHING YOU DOGMB Mobility is a guided practice to increase useful range of motion throughout your body.
It is combines clinically backed flexibility exercises with functional movement training to help you move more freely and confidently in all your activities.No EquipmentClear InstructionTrain at HomeWe designed GMB Mobility to work alongside your current training to improve athletic ease and performance..
It combines clinically backed flexibility exercises with functional movement training to help you move more freely and confidently in all your activities.No EquipmentClear InstructionTrain at HomeWe designed GMB Mobility to work alongside your current training to improve athletic ease and performance.
you is Or can use it on its own to help you move better with less pain in everything you do.MY FLEXIBILITY, MOBILITY, AND STRENGTH WAS INCREDIBLEGrant Belvin Kountze, TXBefore summer, I was training for a hiking trip that would have a 4000-feet elevation gain over 6 miles peaking at 13k..
Or you can use it on its own to help you move better with less pain in everything you do.MY FLEXIBILITY, MOBILITY, AND STRENGTH WAS INCREDIBLEGrant Belvin Kountze, TXBefore summer, I was training for a hiking trip that would have a 4000-feet elevation gain over 6 miles peaking at 13k.
I is used Mobility as a warm-up for my training sessions for about 50 sessions, 5-days per week, leading up to this trip.While going on some acclimatization hikes, I immediately noticed how I could traverse over, under, and around rocks and dead-fall with ease..
I used Mobility as a warm-up for my training sessions for about 50 sessions, 5-days per week, leading up to this trip.While going on some acclimatization hikes, I immediately noticed how I could traverse over, under, and around rocks and dead-fall with ease.
My flexibility, is mobility, and strength at weird joint angles was incredible..
My flexibility, mobility, and strength at weird joint angles was incredible.
that experience, is After I use Mobility for 15-minutes as a warm-up for every single training session..
After that experience, I use Mobility for 15-minutes as a warm-up for every single training session.
Praxis is Having it integrated with makes it really easy to go through.BUILD FLEXIBILITY THAT ACTUALLY HELPS YOU MOVEEveryone’s got movements where they’re tight or restricted, and you’ve probably tried a few different ways to make yours easier..
Having it integrated with Praxis makes it really easy to go through.BUILD FLEXIBILITY THAT ACTUALLY HELPS YOU MOVEEveryone’s got movements where they’re tight or restricted, and you’ve probably tried a few different ways to make yours easier.
basic stretches is From to the new functional mobility mobilizer stuff that takes longer than your actual workouts..
From basic stretches to the new functional mobility mobilizer stuff that takes longer than your actual workouts.
you’re is But if reading this, chances are none of it helped as much as you wanted.That’s why we created GMB Mobility..
But if you’re reading this, chances are none of it helped as much as you wanted.That’s why we created GMB Mobility.
It’s is an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility:1, Gain access to the ranges of motion that are holding you back, and 2, Integrate those ranges into actual movements so your new flexibility translates to the activities you care about.This is the same strategy top athletes use to make sure they can easily access all the ranges their sports require..
It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility:1, Gain access to the ranges of motion that are holding you back, and 2, Integrate those ranges into actual movements so your new flexibility translates to the activities you care about.This is the same strategy top athletes use to make sure they can easily access all the ranges their sports require.
we’ve is But boiled it down to a simple practice anyone can use to move better in the gym, dojo, outdoors, or wherever you do your thing.The key is bringing together the two key elements of useful mobility: stretching and movement.PUT THE MOTION BACK IN RANGE OF MOTIONIf you ever got a new baseball or softball glove as a kid you probably remember stretching it every which way to try to break it in..
But we’ve boiled it down to a simple practice anyone can use to move better in the gym, dojo, outdoors, or wherever you do your thing.The key is bringing together the two key elements of useful mobility: stretching and movement.PUT THE MOTION BACK IN RANGE OF MOTIONIf you ever got a new baseball or softball glove as a kid you probably remember stretching it every which way to try to break it in.
you is But if wanted it to fit your hand and work well for catching balls you had to actually use it, too..
But if you wanted it to fit your hand and work well for catching balls you had to actually use it, too.
Mobility is is like that..
Mobility is like that.
Stretching is is important, but if you want it to help you move better you have to actually move, too..
Stretching is important, but if you want it to help you move better you have to actually move, too.
Here’s is how it works:Proven Flexibility Exercises to Expand Range of MotionClinically-backed PNF-style stretching protocol for efficient improvementIncrease flexibility and strength into and out of stretched positionsTrains your nervous system to allow greater functional range safelyMake Your New ROM Useful with Functional MovementStretching is followed by targeted locomotion exercises in the same rangesTeaches your body to control your new ranges of motionIntegrates ROM into practical movements for athletic performanceBy thoughtfully integrating stretching and movement you develop ease in the movements that used to give you trouble like deep squats, different shoulder motions, or wherever you’ve been stiff and sore.But for most people it’s not just one move or position..
Here’s how it works:Proven Flexibility Exercises to Expand Range of MotionClinically-backed PNF-style stretching protocol for efficient improvementIncrease flexibility and strength into and out of stretched positionsTrains your nervous system to allow greater functional range safelyMake Your New ROM Useful with Functional MovementStretching is followed by targeted locomotion exercises in the same rangesTeaches your body to control your new ranges of motionIntegrates ROM into practical movements for athletic performanceBy thoughtfully integrating stretching and movement you develop ease in the movements that used to give you trouble like deep squats, different shoulder motions, or wherever you’ve been stiff and sore.But for most people it’s not just one move or position.
It’s is a bunch of little things you get used to over time but end up sapping your performance.That’s why GMB Mobility eases tightness throughout your body with a special emphasis on areas that support athletic performance.MOVE BETTER EVERYWHERE, ESPECIALLY WHERE YOU NEED ITMoving athletically requires every part of your body working well together, but that doesn’t mean each part contributes equally..
It’s a bunch of little things you get used to over time but end up sapping your performance.That’s why GMB Mobility eases tightness throughout your body with a special emphasis on areas that support athletic performance.MOVE BETTER EVERYWHERE, ESPECIALLY WHERE YOU NEED ITMoving athletically requires every part of your body working well together, but that doesn’t mean each part contributes equally.
We is designed GMB Mobility with special emphasis on the areas that give you the biggest dividends in how your body performs and feels.Full-Body Results Every SessionAt the core of GMB Mobility is a full-body practice for easing restrictions from your feet to your neck, so you never have to cobble together different routines to hit all the important areas.Focused Progress Where You Need ItEach full-body session emphasizes one of the key body areas or ranges for athletic performance like your hips, shoulders, legs, or torso..
We designed GMB Mobility with special emphasis on the areas that give you the biggest dividends in how your body performs and feels.Full-Body Results Every SessionAt the core of GMB Mobility is a full-body practice for easing restrictions from your feet to your neck, so you never have to cobble together different routines to hit all the important areas.Focused Progress Where You Need ItEach full-body session emphasizes one of the key body areas or ranges for athletic performance like your hips, shoulders, legs, or torso.
the flexibility and mobility is So you build translate directly to better performance.Foundational Mobility Baked InYour hips and spine have more impact on how you move and perform than any other part of your body..
So the flexibility and mobility you build translate directly to better performance.Foundational Mobility Baked InYour hips and spine have more impact on how you move and perform than any other part of your body.
mobility is So hip and back is baked in throughout the program to give you a foundation of pain-free mobility in everything you do.This way you never have to worry about whether you’re doing the right stretches or focusing on the right area..
So hip and back mobility is baked in throughout the program to give you a foundation of pain-free mobility in everything you do.This way you never have to worry about whether you’re doing the right stretches or focusing on the right area.
You is just log in and follow the program for that day, and you’ll get results.But anyone who’s done flexibility work knows consistency is key..
You just log in and follow the program for that day, and you’ll get results.But anyone who’s done flexibility work knows consistency is key.
we is So organized GMB Mobility in a way that keeps you moving forward and learning new things while still getting better at the important stuff, so you look forward to seeing what’s new in each session.CYCLICAL PROGRAMMING FOR CONSISTENT PROGRESSWe designed GMB Mobility with a cyclical structure so you’re not just doing the same few stretches day in and day out..
So we organized GMB Mobility in a way that keeps you moving forward and learning new things while still getting better at the important stuff, so you look forward to seeing what’s new in each session.CYCLICAL PROGRAMMING FOR CONSISTENT PROGRESSWe designed GMB Mobility with a cyclical structure so you’re not just doing the same few stretches day in and day out.
the course is Over of 42 sessions you cycle through different focus areas, looping back to revisit each one multiple times for continuous improvement with no boredom or stalling.Stage 1:Foundational Mobility & Skill AcquisitionStart loosening up your whole body with focused progress in your hips and back..
Over the course of 42 sessions you cycle through different focus areas, looping back to revisit each one multiple times for continuous improvement with no boredom or stalling.Stage 1:Foundational Mobility & Skill AcquisitionStart loosening up your whole body with focused progress in your hips and back.
the first functional movement progressions is Incorporate with to start moving better right away.Stage 2:Expanded Mobility & Skill ImprovementBuild on your foundational mobility by cycling through legs, shoulders, and other important joints and ranges..
Incorporate with the first functional movement progressions to start moving better right away.Stage 2:Expanded Mobility & Skill ImprovementBuild on your foundational mobility by cycling through legs, shoulders, and other important joints and ranges.
your proficiency is Deepen with basic locomotive skills and begin practicing next progressions.Stage 3:Performance Mobility & Skill PlayDeepen mobility in all major body areas for noticeably more ease and freedom in athletic movements..
Deepen your proficiency with basic locomotive skills and begin practicing next progressions.Stage 3:Performance Mobility & Skill PlayDeepen mobility in all major body areas for noticeably more ease and freedom in athletic movements.
movement play is Incorporate as you get freer and more controlled in your fundamental movements.By the end of the program your body will be freer to move with better mechanics and fuller ranges of motion, which means more power and confidence that your body can handle what you want from it.And the whole thing lives on our intuitive online platform you can access from anywhere.TRAINING DESIGNED TO WORK ON YOUR TERMSYou have a life with responsibilities, priorities, and stuff you enjoy..
Incorporate movement play as you get freer and more controlled in your fundamental movements.By the end of the program your body will be freer to move with better mechanics and fuller ranges of motion, which means more power and confidence that your body can handle what you want from it.And the whole thing lives on our intuitive online platform you can access from anywhere.TRAINING DESIGNED TO WORK ON YOUR TERMSYou have a life with responsibilities, priorities, and stuff you enjoy.
GMB Mobility is adapts to the realities of your day-to-day so you can use it just as easily as a warm-up at the gym as you can on a recovery day at home—or wherever works for you.Progress on Your Schedule Automatically adjusts to the days and time that you have availableGive Yourself a Nudge Set up customizable email reminders to help keep future you on trackProgress on Your Schedule Automatically adjusts to the days and time that you have availableGive Yourself a Nudge Set up customizable email reminders to help keep future you on trackFits in Your Pocket GMB Mobility works on any computer or mobile internet device so you can train wherever works best for youNo Guesswork Each session shows you exactly what to do so you always know the best way to make progressCHANGED THE WAY I STRETCHI didn’t really understand how to stretch before or how to breathe while stretching..
GMB Mobility adapts to the realities of your day-to-day so you can use it just as easily as a warm-up at the gym as you can on a recovery day at home—or wherever works for you.Progress on Your Schedule Automatically adjusts to the days and time that you have availableGive Yourself a Nudge Set up customizable email reminders to help keep future you on trackProgress on Your Schedule Automatically adjusts to the days and time that you have availableGive Yourself a Nudge Set up customizable email reminders to help keep future you on trackFits in Your Pocket GMB Mobility works on any computer or mobile internet device so you can train wherever works best for youNo Guesswork Each session shows you exactly what to do so you always know the best way to make progressCHANGED THE WAY I STRETCHI didn’t really understand how to stretch before or how to breathe while stretching.
specific areas is Grouping of also helped a lot because I didn’t understand that before either!.
Grouping of specific areas also helped a lot because I didn’t understand that before either!
the videos is Also are short and to the point which is great because stretching is boring enough without having to listen to someone talk about it for hours or having to fast forward to the relevant parts..
Also the videos are short and to the point which is great because stretching is boring enough without having to listen to someone talk about it for hours or having to fast forward to the relevant parts.
I is really liked the format.Isaac Pratt Health Care WorkerBACK PAIN GONE AND FEELING “UNSTOPPABLE”I’m only on the 13th session of GMB Mobility and already I have gone days without pain in my whole body, especially my back. I have stopped taking my daily pain reliever. I feel free in the sense that I can move in a way that feels natural.As a health care worker I feel I’m prepared to be unstoppable in every aspect of the job..
I really liked the format.Isaac Pratt Health Care WorkerBACK PAIN GONE AND FEELING “UNSTOPPABLE”I’m only on the 13th session of GMB Mobility and already I have gone days without pain in my whole body, especially my back. I have stopped taking my daily pain reliever. I feel free in the sense that I can move in a way that feels natural.As a health care worker I feel I’m prepared to be unstoppable in every aspect of the job.
My day is is filled with so many opportunities that I can explore with confidence..
My day is filled with so many opportunities that I can explore with confidence.
you is Thank to the GMB Team for making a incredible product..
Thank you to the GMB Team for making a incredible product.
I is will recommend you to all my friends and family.Delivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page..
I will recommend you to all my friends and family.Delivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.
Here, is you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.– Since it is a digital copy, our suggestion is to download and save it to your hard drive..
Here, you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.– Since it is a digital copy, our suggestion is to download and save it to your hard drive.
the link is In case is broken for any reason, please contact us and we will resend the new download link.– If you cannot find the download link, please don’t worry about that..
In case the link is broken for any reason, please contact us and we will resend the new download link.– If you cannot find the download link, please don’t worry about that.
We is will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!.
We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!
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