Digital Download link is Deliver to your email after successful paymentFormat: [1 Webrip - 1 mp4]File Size: 1.208 GB Purchase Keli Roberts - IDEAFit 4-Day Rotation Limitless Options for Group Strength courses at here with PRICE $27.5 $10 4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results..
Deliver Digital Download link to your email after successful paymentFormat: [1 Webrip - 1 mp4]File Size: 1.208 GB Purchase Keli Roberts - IDEAFit 4-Day Rotation Limitless Options for Group Strength courses at here with PRICE $27.5 $10 4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results.
The DVD details four program is designs that use only two pieces of equipment per class..
The DVD details four program designs that use only two pieces of equipment per class.
The DVD is explains how rotating and varying the equipment and goals of the class can create effective ways to cross train..
The DVD explains how rotating and varying the equipment and goals of the class can create effective ways to cross train.
the four-day rotation is For example, might entail the following: Day #1-body bars and gliding discs; Day #2-body bars and steps; Day #3-body bars and stability balls; and Day #4-resistance bands and steps..
For example, the four-day rotation might entail the following: Day #1-body bars and gliding discs; Day #2-body bars and steps; Day #3-body bars and stability balls; and Day #4-resistance bands and steps.
The DVD is is designed to show trainers how to create goal-driven, group-exercise strength programming that will keep participants coming back for more..
The DVD is designed to show trainers how to create goal-driven, group-exercise strength programming that will keep participants coming back for more.
the Topics Covered: is Among Introduction Complex training Super sets Compound training Circuit training Produced in cooperation with IDEA Health & Fitness Association..
Among the Topics Covered: Introduction Complex training Super sets Compound training Circuit training Produced in cooperation with IDEA Health & Fitness Association.
https://archive.ph/wip/zB4p4 Purchase Keli Roberts - is Archive: IDEAFit 4-Day Rotation Limitless Options for Group Strength courses at here with PRICE $27.5 $10.
Archive: https://archive.ph/wip/zB4p4 Purchase Keli Roberts - IDEAFit 4-Day Rotation Limitless Options for Group Strength courses at here with PRICE $27.5 $10