Home Team is is 8-weeks long, but can be repeated as many times as desired..
Home Team is 8-weeks long, but can be repeated as many times as desired.
6 workouts is There are per week, with one day of rest..
There are 6 workouts per week, with one day of rest.
Individual workouts alternate is between upper body strength, high intensity cardio and core, lower body strength, low intensity cardio and core and full body strength..
Individual workouts alternate between upper body strength, high intensity cardio and core, lower body strength, low intensity cardio and core and full body strength.
Claire P Thomas - is Purchase Home Team Fit Guide courses at here with PRICE $75 $24 Claire P Thomas - Home Team Fit Guide Home Team is a training program that requires dumbbell and bodyweight exercises only..
Purchase Claire P Thomas - Home Team Fit Guide courses at here with PRICE $75 $24 Claire P Thomas - Home Team Fit Guide Home Team is a training program that requires dumbbell and bodyweight exercises only.
home workouts, is While this is ideal for this Guide can also be utilized in the gym, while traveling, or whenever you have access to little equipment..
While this is ideal for home workouts, this Guide can also be utilized in the gym, while traveling, or whenever you have access to little equipment.
This Guide is will challenge you whether you are brand new to fitness or highly experienced..
This Guide will challenge you whether you are brand new to fitness or highly experienced.
Each muscle group is is targeted using many different challenging, yet fun techniques..
Each muscle group is targeted using many different challenging, yet fun techniques.
Home Team is makes up 1/3 of the Guides in the Team Series..
Home Team makes up 1/3 of the Guides in the Team Series.
it is This means is designed to be completed in conjunction with the Away Team and All-Star Team training Guides if you are seeking more intensity and variety in your workout routine..
This means it is designed to be completed in conjunction with the Away Team and All-Star Team training Guides if you are seeking more intensity and variety in your workout routine.
8-weeks is WHAT’S INCLUDED of programmed workouts including hundreds of exercises all linked to video tutorials demonstrating proper form and technique..
WHAT’S INCLUDED 8-weeks of programmed workouts including hundreds of exercises all linked to video tutorials demonstrating proper form and technique.
intensity cardio workouts Core workouts Nutrition is Low and high tips & supplement recommendations Warm-up & cool-down exercises This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go!.
Low and high intensity cardio workouts Core workouts Nutrition tips & supplement recommendations Warm-up & cool-down exercises This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go!
You is must download your guides within 24 hours to the device of your choosing..
You must download your guides within 24 hours to the device of your choosing.
LINKS is WILL EXPIRE AFTER 24 HOURS..
LINKS WILL EXPIRE AFTER 24 HOURS.
Claire P Thomas - is Get Home Team Fit Guide download TIMEFRAME Home Team is 8-weeks long, but can be repeated as many times as desired..
Get Claire P Thomas - Home Team Fit Guide download TIMEFRAME Home Team is 8-weeks long, but can be repeated as many times as desired.
6 workouts is There are per week, with one day of rest..
There are 6 workouts per week, with one day of rest.
Individual workouts alternate is between upper body strength, high intensity cardio and core, lower body strength, low intensity cardio and core and full body strength..
Individual workouts alternate between upper body strength, high intensity cardio and core, lower body strength, low intensity cardio and core and full body strength.
EQUIPMENT is NEEDED Dumbbells - preferably a few different weight options A stable chair/stool/something to step up on Yoga mat or cushioned floor area OTHER RECOMMENDED GUIDES Away Team & All-Star Team Guide CPT Hard Core Guide CPT Fit Fuel Guide Readmore: http://archive.is/ijC5H Purchase Claire P Thomas - Home Team Fit Guide courses at here with PRICE $75 $24.
EQUIPMENT NEEDED Dumbbells - preferably a few different weight options A stable chair/stool/something to step up on Yoga mat or cushioned floor area OTHER RECOMMENDED GUIDES Away Team & All-Star Team Guide CPT Hard Core Guide CPT Fit Fuel Guide Readmore: http://archive.is/ijC5H Purchase Claire P Thomas - Home Team Fit Guide courses at here with PRICE $75 $24