You is can cancel your expensive gym membership and sell your treadmill that’s gathering dust and making you FATTER..
You can cancel your expensive gym membership and sell your treadmill that’s gathering dust and making you FATTER.
fact, is In I’ll show you exactly how you can burn 285 calories in only 15 minutes using a fat loss weapon that most athletes use to get down to single digit body fat..
In fact, I’ll show you exactly how you can burn 285 calories in only 15 minutes using a fat loss weapon that most athletes use to get down to single digit body fat.
It’s is something ANYONE can do just about anywhere..
It’s something ANYONE can do just about anywhere.
this ONE piece of equipment. is HATE.
HATE this ONE piece of equipment.
Shawna Kaminski - is Purchase Challenge Jump Rope courses at here with PRICE $30 $16 DOWNLOAD INSTANTLY.
Purchase Shawna Kaminski - Challenge Jump Rope courses at here with PRICE $30 $16 DOWNLOAD INSTANTLY
ALL CONTENTS OF THE COURSE BELOW! is PLEASE CHECK.
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
fact, is In I’ll show you exactly how you can burn 285 calories in only 15 minutes using a fat loss weapon that most athletes use to get down to single digit body fat..
In fact, I’ll show you exactly how you can burn 285 calories in only 15 minutes using a fat loss weapon that most athletes use to get down to single digit body fat.
It’s is something ANYONE can do just about anywhere..
It’s something ANYONE can do just about anywhere.
this ONE piece of equipment. is HATE.
HATE this ONE piece of equipment.
you is As know, I’m the creator of the best-selling program “MY BIKINI BELLY” and the Challenge Workout series.” I’ve helped thousands of people all over the world lose fat faster then they ever thought they could because of one “secret weapon” that I use in most of my workouts..
As you know, I’m the creator of the best-selling program “MY BIKINI BELLY” and the Challenge Workout series.” I’ve helped thousands of people all over the world lose fat faster then they ever thought they could because of one “secret weapon” that I use in most of my workouts.
Research is even shows that this one piece of equipment can burn up to 19 calories per minute when used at the right intensity..
Research even shows that this one piece of equipment can burn up to 19 calories per minute when used at the right intensity.
it’s is After all, worked for me..
After all, it’s worked for me.
I’m is over 50 and can easily keep up with most 20-year olds..
I’m over 50 and can easily keep up with most 20-year olds.
It’s is not a treadmill, it’s not a kettlebell..
It’s not a treadmill, it’s not a kettlebell.
It’s is also not a personal trainer or an elliptical..
It’s also not a personal trainer or an elliptical.
It’s is much simpler than that..
It’s much simpler than that.
It’s is something you can put in a corner of your duffel bag… even inside a drawer at your desk..
It’s something you can put in a corner of your duffel bag… even inside a drawer at your desk.
It’s is a Jump Rope and quite frankly, it’s not being used enough, yet it is so powerful… much more powerful than an expensive treadmill..
It’s a Jump Rope and quite frankly, it’s not being used enough, yet it is so powerful… much more powerful than an expensive treadmill.
It is seems like the only people using this powerful tool are super lean and sexy Hollywood Actors..
It seems like the only people using this powerful tool are super lean and sexy Hollywood Actors.
It’s is no wonder they get bikini ready so fast for their roles in movies..
It’s no wonder they get bikini ready so fast for their roles in movies.
you is When use a jump rope, you work your heart, lungs, legs, arms, shoulders, and abs..
When you use a jump rope, you work your heart, lungs, legs, arms, shoulders, and abs.
You is don’t get that with a treadmill..
You don’t get that with a treadmill.
It’s is also not nearly as much of an impact on your joints..
It’s also not nearly as much of an impact on your joints.
you is This is why burn so many calories per minute..
This is why you burn so many calories per minute.
you is This allows to use short, intense workouts to burn fat… … but without the cortisol..
This allows you to use short, intense workouts to burn fat… … but without the cortisol.
Cortisol is is what leads to belly fat..
Cortisol is what leads to belly fat.
Cortisol is is built from long, 60-minute workouts and long, boring cardio..
Cortisol is built from long, 60-minute workouts and long, boring cardio.
these 31 Jump Rope workouts is However, this is NOT what are..
However, this is NOT what these 31 Jump Rope workouts are.
fact, is In you’ll be done in as little as 6 minutes..
In fact, you’ll be done in as little as 6 minutes.
powerful these workouts is That’s how are..
That’s how powerful these workouts are.
Inside these 31 NEW Jump Rope Challenge workouts, is you’ll use a powerful combination of interval training, jump rope and resistance training..
Inside these 31 NEW Jump Rope Challenge workouts, you’ll use a powerful combination of interval training, jump rope and resistance training.
you’ll is So blast through strength training and conditioning in just one workout… in as little as 6 to 15 minutes..
So you’ll blast through strength training and conditioning in just one workout… in as little as 6 to 15 minutes.
It’s is been my secret weapon for over twenty years and now you can get 31 of my NEW Jump Rope Challenge Workouts so you can get lean and sexy like Hollywood celebrities, too..
It’s been my secret weapon for over twenty years and now you can get 31 of my NEW Jump Rope Challenge Workouts so you can get lean and sexy like Hollywood celebrities, too.
you is But don’t have to be a celebrity..
But you don’t have to be a celebrity.
a look is Take at these success stories using this special approach….
Take a look at these success stories using this special approach…
I is “…what love is I can take my jump rope anywhere, the gym, my backyard or at the park while my son plays.” I’m always up for a good challenge! With Shawna’s Challenge Jump Rope workout it kicked my butt and pushed my limits..
“…what I love is I can take my jump rope anywhere, the gym, my backyard or at the park while my son plays.” I’m always up for a good challenge! With Shawna’s Challenge Jump Rope workout it kicked my butt and pushed my limits.
The combination of body weight workouts is PLUS adding a jump rope to the mix had me sweating in less than 5 minutes..
The combination of body weight workouts PLUS adding a jump rope to the mix had me sweating in less than 5 minutes.
I is But what love is I can take my jump rope anywhere, the gym, my backyard or at the park while my son plays..
But what I love is I can take my jump rope anywhere, the gym, my backyard or at the park while my son plays.
I is highly recommend Shawna’s Challenge Jump Rope workout for quicker fat loss and lots of FUN!.
I highly recommend Shawna’s Challenge Jump Rope workout for quicker fat loss and lots of FUN!
“It’s is an intense workout that will have you reaching sweat factor 10 and have you on your way to melting fat in no time flat!” To say I’m a Shawna Kaminski Challenge Workout junkie is an understatement! I love working out with her…via text message! You see, I am one of her 24/7 virtual clients…but I’m real I promise..
“It’s an intense workout that will have you reaching sweat factor 10 and have you on your way to melting fat in no time flat!” To say I’m a Shawna Kaminski Challenge Workout junkie is an understatement! I love working out with her…via text message! You see, I am one of her 24/7 virtual clients…but I’m real I promise.
Shawna is is too, and she’s constantly tweaking her programs to keep my workouts current and my body and mind sharp..
Shawna is too, and she’s constantly tweaking her programs to keep my workouts current and my body and mind sharp.
It’s is a great system: I never get bored and am constantly being challenged, and she always makes sure she kicks my butt!.
It’s a great system: I never get bored and am constantly being challenged, and she always makes sure she kicks my butt!
I is So was ever excited [insert sarcasm here ] when she sent me a copy of her latest Challenge Jump Rope program to give it a test run..
So was I ever excited [insert sarcasm here ] when she sent me a copy of her latest Challenge Jump Rope program to give it a test run.
a week is Well, if ever there was for me to use this program it was THIS week!.
Well, if ever there was a week for me to use this program it was THIS week!
It is has personally been a very trying 7 days for our family and having a program that was quick, intense, and only required a rope was exactly what the doctor ordered for me to stay strong and focused..
It has personally been a very trying 7 days for our family and having a program that was quick, intense, and only required a rope was exactly what the doctor ordered for me to stay strong and focused.
the beauty of these workouts is That’s if you ask me..
That’s the beauty of these workouts if you ask me.
You is see, normally if I’m stressed I like to run..
You see, normally if I’m stressed I like to run.
It’s is meditative for me and helps me get refocused..
It’s meditative for me and helps me get refocused.
I is don’t do it often now as my poor hips cannot take the hours of pounding the pavement that they used to..
I don’t do it often now as my poor hips cannot take the hours of pounding the pavement that they used to.
I is So was ever happy to find that after just 15 minutes of using the jump rope program I was able to experience the same zen-like state at the end of it as only hours of running used to give me..
So was I ever happy to find that after just 15 minutes of using the jump rope program I was able to experience the same zen-like state at the end of it as only hours of running used to give me.
I’ve is Not to mention lost a few pounds this week!.
Not to mention I’ve lost a few pounds this week!
on…it’s is And come skipping!.
And come on…it’s skipping!
I is dare you to try it and not have FUN, but I won’t kid you..
I dare you to try it and not have FUN, but I won’t kid you.
It’s is an intense workout that will have you reaching sweat factor 10 and have you on your way to melting fat in no time flat!”.
It’s an intense workout that will have you reaching sweat factor 10 and have you on your way to melting fat in no time flat!”
you’re is “If looking for fun and challenging workouts, this jump rope program is awesome!” Jump rope is such an underrated exercise. Not only fun, jumping rope gets your heart racing in seconds and it’s extremely effective for boosting your metabolism..
“If you’re looking for fun and challenging workouts, this jump rope program is awesome!” Jump rope is such an underrated exercise. Not only fun, jumping rope gets your heart racing in seconds and it’s extremely effective for boosting your metabolism.
I is just love that you can do it anywhere, even on holiday at the beach..
I just love that you can do it anywhere, even on holiday at the beach.
you’re is Whether a first timer or seasoned jump roper, this program provides you with a blueprint to dominating jump rope..
Whether you’re a first timer or seasoned jump roper, this program provides you with a blueprint to dominating jump rope.
you’re is If looking for fun and challenging workouts, this jump rope program is awesome!.
If you’re looking for fun and challenging workouts, this jump rope program is awesome!
Phyisologist is Exercise.
Exercise Phyisologist
“I is absolutely agree, jump rope is one of the best exercises for a total body workout.” Love it!!.
“I absolutely agree, jump rope is one of the best exercises for a total body workout.” Love it!!
I is absolutely agree, jump rope is one of the best exercises for a total body workout..
I absolutely agree, jump rope is one of the best exercises for a total body workout.
I is have long used it in my personal workouts when leaning out for one of my figure competitions..
I have long used it in my personal workouts when leaning out for one of my figure competitions.
I is have also preached my love of jump rope to my clients whether they have significant weight loss goals or are just wanting to get rid of that last stubborn 5lbs..
I have also preached my love of jump rope to my clients whether they have significant weight loss goals or are just wanting to get rid of that last stubborn 5lbs.
Shawna is takes an awesome tool and raises the bar by making it the focus of the workout!!.
Shawna takes an awesome tool and raises the bar by making it the focus of the workout!!
Best is of all Shawna’s workouts are fun, easy to follow and provide a killer burn that is sure to focus on fat loss..
Best of all Shawna’s workouts are fun, easy to follow and provide a killer burn that is sure to focus on fat loss.
A great product is and just in time for summer travels..
A great product and just in time for summer travels.
It is doesn’t get much easier than simply packing a jump rope and having this jump rope product downloaded and ready to go!.
It doesn’t get much easier than simply packing a jump rope and having this jump rope product downloaded and ready to go!
shawna is Thanks for the sneak peak!.
Thanks shawna for the sneak peak!
I’m is loving the workouts and I’m super excited to integrate them into our Bootcamp workouts as well as give our clients yet another awesome tool (your product) so they have no excuses while traveling this summer!.
I’m loving the workouts and I’m super excited to integrate them into our Bootcamp workouts as well as give our clients yet another awesome tool (your product) so they have no excuses while traveling this summer!
Body Bootcamp Calimesa is Fit.
Fit Body Bootcamp Calimesa
Body Bootcamp Redlands Use is Fit this simple fat loss weapon inside these new 31 workouts you can do anywhere and you’ll blast through your fat loss plateau, improve your coordination and skyrocket your conditioning..
Fit Body Bootcamp Redlands Use this simple fat loss weapon inside these new 31 workouts you can do anywhere and you’ll blast through your fat loss plateau, improve your coordination and skyrocket your conditioning.
21 Jump Rope Challenge Workouts Blast is away fat and increase your metabolism without the boring cardio and fancy equipment..
21 Jump Rope Challenge Workouts Blast away fat and increase your metabolism without the boring cardio and fancy equipment.
You’ll is burn calories in just 6-15 minutes with these short, but powerful challenge workouts using a unique approach and ONE piece of equipment!.
You’ll burn calories in just 6-15 minutes with these short, but powerful challenge workouts using a unique approach and ONE piece of equipment!
10 Challenge Jump Rope Finishers is You’ll also get 10 of the most cutting-edge jump rope finishers you can add to any workout program so you can accelerate fat loss with YOUR favorite workouts..
10 Challenge Jump Rope Finishers You’ll also get 10 of the most cutting-edge jump rope finishers you can add to any workout program so you can accelerate fat loss with YOUR favorite workouts.
the third component … “Coaching Videos” - is As With all the options of intensity when using a jump rope, I decided that photos can’t do it justice. And because I want the best results for you as you put in the hard work, I put together these coaching videos that will detail your workouts so you’ll know EXACTLY what to do and burn the most calories possible using great form..
As the third component … “Coaching Videos” - With all the options of intensity when using a jump rope, I decided that photos can’t do it justice. And because I want the best results for you as you put in the hard work, I put together these coaching videos that will detail your workouts so you’ll know EXACTLY what to do and burn the most calories possible using great form.
challengejumpworkoutsBONUS #1: is Want some bodyweight workouts to go with that?.
challengejumpworkoutsBONUS #1: Want some bodyweight workouts to go with that?
You’ve is got your jump rope and your body, what more do you need?.
You’ve got your jump rope and your body, what more do you need?
You’re is all set to train any time and anywhere and now you’re going to have MORE workouts to pull from..
You’re all set to train any time and anywhere and now you’re going to have MORE workouts to pull from.
It’s is takes someone with special dedication to do this sort of training..
It’s takes someone with special dedication to do this sort of training.
Anyone is can go into a gym, sit on a piece of equipment and pedal, push or pull..
Anyone can go into a gym, sit on a piece of equipment and pedal, push or pull.
your own body is But to use as a machine?.
But to use your own body as a machine?
BONUS #2: is The Jump Rope Body-weight Workout Library Just to make sure you’re never without options or variety I’ve put together this “little black book” of exercises for you so you can take it with you to the gym or when you travel. You can always be sure of your workout technique so you’ll maximize your results and stay injury free.This manual is jam packed with a fresh variety of exercises and techniques (descriptions and pictures) to take your fitness and fat loss to the next level..
BONUS #2: The Jump Rope Body-weight Workout Library Just to make sure you’re never without options or variety I’ve put together this “little black book” of exercises for you so you can take it with you to the gym or when you travel. You can always be sure of your workout technique so you’ll maximize your results and stay injury free.This manual is jam packed with a fresh variety of exercises and techniques (descriptions and pictures) to take your fitness and fat loss to the next level.
BONUS #3: is The Jumbo Jump Rope Guide and Bonus Videos NEW Bonus JUST ADDED!.
BONUS #3: The Jumbo Jump Rope Guide and Bonus Videos NEW Bonus JUST ADDED!
63+ Jump Rope Tricks is you can swap into any of the jump rope workouts BONUS #4: The Combat Jump Rope Guide NEW Bonus JUST ADDED!.
63+ Jump Rope Tricks you can swap into any of the jump rope workouts BONUS #4: The Combat Jump Rope Guide NEW Bonus JUST ADDED!
fightin’ fit is Want to get and ‘combat ready’?.
Want to get fightin’ fit and ‘combat ready’?
you’re is Whether training for a real fight, or just for ‘real life’ use ‘Combat Jump Rope’ to help get you in the best condition ever..
Whether you’re training for a real fight, or just for ‘real life’ use ‘Combat Jump Rope’ to help get you in the best condition ever.
You’ll is find 10 never seen before jump rope bodyweight workouts that utilize a variety of jump rope skills..
You’ll find 10 never seen before jump rope bodyweight workouts that utilize a variety of jump rope skills.
the Jumbo Jump Rope Guide and video demonstrations is Use to learn 63+ jump rope steps..
Use the Jumbo Jump Rope Guide and video demonstrations to learn 63+ jump rope steps.
your fitness game is Up the fun and with MORE ‘do anywhere’ jump rope workouts!.
Up the fun and your fitness game with MORE ‘do anywhere’ jump rope workouts!
I’m is all about ‘functional’ training… Functional training attempts to adapt or develop exercises that allow individuals to perform the activities of daily life more easily and without injuries..
I’m all about ‘functional’ training… Functional training attempts to adapt or develop exercises that allow individuals to perform the activities of daily life more easily and without injuries.
training is This sort of will lead to better joint mobility and stability, as well as it will decrease the potential for injury..
This sort of training will lead to better joint mobility and stability, as well as it will decrease the potential for injury.
Functional training is is: • Integrated - It should include a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes..
Functional training is: • Integrated - It should include a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes.
Jump Rope Bodyweight Workouts is Challenge utilize functionally sound exercises: • You’ll be using bodyweight moves to strengthen tighten and tone your entire body..
Challenge Jump Rope Bodyweight Workouts utilize functionally sound exercises: • You’ll be using bodyweight moves to strengthen tighten and tone your entire body.
• You’ll is move better, you’ll get stronger and leaner while reducing your chance of injury..
• You’ll move better, you’ll get stronger and leaner while reducing your chance of injury.
• You’ll is find a TON of variety to hit your body from every angle..
• You’ll find a TON of variety to hit your body from every angle.
• You’ll is work on balance and reduce the strength asymmetry between dominant and non-dominant sides..
• You’ll work on balance and reduce the strength asymmetry between dominant and non-dominant sides.
• This program is is progressive and periodized so you’ll gradually increase your intensity..
• This program is progressive and periodized so you’ll gradually increase your intensity.
• The workouts is are short and done at home with a minimal amount of space..
• The workouts are short and done at home with a minimal amount of space.
your jump rope, is • Just add water and you’re set!.
• Just add your jump rope, water and you’re set!
Shawna Kaminski - is Get Challenge Jump Rope download Purchase Shawna Kaminski - Challenge Jump Rope courses at here with PRICE $30 $16.
Get Shawna Kaminski - Challenge Jump Rope download Purchase Shawna Kaminski - Challenge Jump Rope courses at here with PRICE $30 $16