They is have found that the repeated practice of training a lift increases the neurological impulses to a muscle..
They have found that the repeated practice of training a lift increases the neurological impulses to a muscle.
File: is Format [1 eBook - PDF & MOBI, 12 Videos - M.. File size: 297.24 MB Purchase *TCG*Rusty Moore - Visual Impact Frequency Training courses at here with PRICE $37 $12 *TCG*Rusty Moore - Visual Impact Frequency Training Forgotten USSR Olympic Training Plan Reveals the Secret To Rapid Muscle Density & Definition For many years we have been taught this formula for weight training: A muscle gets broken down with intense resistance training, followed by a recovery period of 48-72 hours… stimulating muscle growth and strength gains..
Format File: [1 eBook - PDF & MOBI, 12 Videos - M.. File size: 297.24 MB Purchase *TCG*Rusty Moore - Visual Impact Frequency Training courses at here with PRICE $37 $12 *TCG*Rusty Moore - Visual Impact Frequency Training Forgotten USSR Olympic Training Plan Reveals the Secret To Rapid Muscle Density & Definition For many years we have been taught this formula for weight training: A muscle gets broken down with intense resistance training, followed by a recovery period of 48-72 hours… stimulating muscle growth and strength gains.
This approach works… is …but is this “blitz and rest” model the only way to train?.
This approach works… …but is this “blitz and rest” model the only way to train?
The Western approach is to resistance training is limited by this period of recovery..
The Western approach to resistance training is limited by this period of recovery.
Olympic weightlifters of the East train in a way is that avoids muscle breakdown..
Olympic weightlifters of the East train in a way that avoids muscle breakdown.
them is This allows to work each muscle group with higher frequency..
This allows them to work each muscle group with higher frequency.
Workouts is are low in volume and avoid the typical down-time of traditional weight training..
Workouts are low in volume and avoid the typical down-time of traditional weight training.
quicker recovery time, is With each muscle group can get worked more often..
With quicker recovery time, each muscle group can get worked more often.
more time in the gym. is This doesn’t necessarily mean.
This doesn’t necessarily mean more time in the gym.
Sets is are reduced to just 4-5 per muscle group, allowing the entire body to get trained each and every workout..
Sets are reduced to just 4-5 per muscle group, allowing the entire body to get trained each and every workout.
The Bulgarian Weight Lifting team is actually trains each major lift multiple times per day… 6 days a week!.
The Bulgarian Weight Lifting team actually trains each major lift multiple times per day… 6 days a week!
they is Why do train so often?.
Why do they train so often?
They is have found that the repeated practice of training a lift increases the neurological impulses to a muscle..
They have found that the repeated practice of training a lift increases the neurological impulses to a muscle.
Over time, is their nervous system becomes more efficient at delivering high voltage to the muscle..
Over time, their nervous system becomes more efficient at delivering high voltage to the muscle.
The more “practice” is they get with a lift, the stronger they become..
The more “practice” they get with a lift, the stronger they become.
Overtraining is is a real issue with high-volume blitz type workouts that the majority of us are familiar with..
Overtraining is a real issue with high-volume blitz type workouts that the majority of us are familiar with.
the Bulgarian Olympic team is This is NOT how trains..
This is NOT how the Bulgarian Olympic team trains.
They is keep the volume low and stop sets well short of failure..
They keep the volume low and stop sets well short of failure.
You is see, training to failure is good if muscle breakdown is your goal..
You see, training to failure is good if muscle breakdown is your goal.
muscle breakdown is Unfortunately, limits the amount of productive strength training sessions an athlete can do in a week..
Unfortunately, muscle breakdown limits the amount of productive strength training sessions an athlete can do in a week.
Frequent training sessions is are the secret to the Eastern European dominance in strength competitions..
Frequent training sessions are the secret to the Eastern European dominance in strength competitions.
strength training is …but what does have to do with increasing muscle tone?.
…but what does strength training have to do with increasing muscle tone?
Strength training is increases “True Muscle Tone” by improving the nervous system’s signal to your muscle. As you optimize this signal, your muscles will display a greater degree of density and definition. Get *TCG*Rusty Moore - Visual Impact Frequency Training download A lot of people in the bodybuilding community strongly dislike the word “muscle tone”..
Strength training increases “True Muscle Tone” by improving the nervous system’s signal to your muscle. As you optimize this signal, your muscles will display a greater degree of density and definition. Get *TCG*Rusty Moore - Visual Impact Frequency Training download A lot of people in the bodybuilding community strongly dislike the word “muscle tone”.
They is believe that muscle tone is simply a matter of body fat levels..
They believe that muscle tone is simply a matter of body fat levels.
your body fat percentage is The lower is, the more toned your muscles will look..
The lower your body fat percentage is, the more toned your muscles will look.
muscle tone is This is simply confusing displayed with true muscle tone..
This is simply confusing displayed muscle tone with true muscle tone.
It’s is true that you need to remove the blubber to reveal your muscle tone, but that muscle can either be dense and defined -or- soft and puffy looking..
It’s true that you need to remove the blubber to reveal your muscle tone, but that muscle can either be dense and defined -or- soft and puffy looking.
The key is to maximum definition is strength training for improved muscle efficiency..
The key to maximum definition is strength training for improved muscle efficiency.
you is If gain strength without adding size, your muscles become more efficient..
If you gain strength without adding size, your muscles become more efficient.
This efficiency is is created by packing more muscle fiber into the muscle belly…and as a result of a more alert nervous system..
This efficiency is created by packing more muscle fiber into the muscle belly…and as a result of a more alert nervous system.
Focused strength training is gives your body the ability to get more out of any workout program..
Focused strength training gives your body the ability to get more out of any workout program.
mistake… is Make no once your strength levels plateau, your routine becomes less effective..
Make no mistake… once your strength levels plateau, your routine becomes less effective.
more “intensity” is Lifting with or pushing harder simply makes the plateau that much harder to dig out of..
Lifting with more “intensity” or pushing harder simply makes the plateau that much harder to dig out of.
The Eastern Europeans is discovered that frequency, not intensity, is the key to rapid strength gains..
The Eastern Europeans discovered that frequency, not intensity, is the key to rapid strength gains.
The downside of the Eastern European strength is programs is that they only focus on Olympic lifts..
The downside of the Eastern European strength programs is that they only focus on Olympic lifts.
full body development, is For it makes sense to incorporate traditional bodybuilding lifts into your routine..
For full body development, it makes sense to incorporate traditional bodybuilding lifts into your routine.
27+ years of studying resistance training, is After I believe I have come up with one of the most effective solutions for rapid strength, muscle density and maximum definition..
After 27+ years of studying resistance training, I believe I have come up with one of the most effective solutions for rapid strength, muscle density and maximum definition.
“Visual Impact Frequency Training”. is Introducing.
Introducing “Visual Impact Frequency Training”.
Eastern European Method is The Forgotten That Allows You To Shatter Previous Strength Plateaus… While Creating Chiseled Rock-Hard Muscle Definition..
The Forgotten Eastern European Method That Allows You To Shatter Previous Strength Plateaus… While Creating Chiseled Rock-Hard Muscle Definition.
a good chance is There’s that your current workout program isn’t broken..
There’s a good chance that your current workout program isn’t broken.
solid resistance training is There are countless programs that get results..
There are countless solid resistance training programs that get results.
I is have a few go-to routines I’ve been using for years..
I have a few go-to routines I’ve been using for years.
You is probably have your own favorite routines as well..
You probably have your own favorite routines as well.
The problem is is that most routines become stagnant once you hit plateaus in the weight being lifted..
The problem is that most routines become stagnant once you hit plateaus in the weight being lifted.
your strength is Dramatically increasing is the best way to re-ignite your current workout program..
Dramatically increasing your strength is the best way to re-ignite your current workout program.
Visual Impact Frequency Training is This what will do for you..
This what Visual Impact Frequency Training will do for you.
The specific type of muscle growth is to aim for if you want to avoid the common problem of “Muscle Sagging” as you age…and how most bodybuilding routines get this wrong..
The specific type of muscle growth to aim for if you want to avoid the common problem of “Muscle Sagging” as you age…and how most bodybuilding routines get this wrong.
Elite Athletes is How can train the same muscle groups up to 6 days per week for maximum performance, without overtraining - and the exact method to follow to do this with your own workouts..
How Elite Athletes can train the same muscle groups up to 6 days per week for maximum performance, without overtraining - and the exact method to follow to do this with your own workouts.
your nervous system’s ability is How to maximize to provide Maximum Voltage to the Muscles being worked…allowing you to lift more weight without an increase in perceived effort..
How to maximize your nervous system’s ability to provide Maximum Voltage to the Muscles being worked…allowing you to lift more weight without an increase in perceived effort.
the “All-or-None Law” of muscle fiber recruitment favors heavy low-rep is Why sets over light high-rep sets for maximum muscle fiber activation…and why you will never hit your strongest fast twitch muscle fibers if you never lift with heavy weights..
Why the “All-or-None Law” of muscle fiber recruitment favors heavy low-rep sets over light high-rep sets for maximum muscle fiber activation…and why you will never hit your strongest fast twitch muscle fibers if you never lift with heavy weights.
Maximum muscle fiber recruitment is can only be maintained for 10-15 seconds..
Maximum muscle fiber recruitment can only be maintained for 10-15 seconds.
your sets past is Why extending this is counterproductive if Maximum Strength Gains and Muscle Density is your goal..
Why extending your sets past this is counterproductive if Maximum Strength Gains and Muscle Density is your goal.
sprinters is Why jump in place before a 100 meter race..
Why sprinters jump in place before a 100 meter race.
this same concept is How to use with light weights to wake up the nervous system and prepare it for Maximum Output once the weights get heavier..
How to use this same concept with light weights to wake up the nervous system and prepare it for Maximum Output once the weights get heavier.
your heavy work sets is Get this right and will become noticeably easier..
Get this right and your heavy work sets will become noticeably easier.
a Special Technique is When to use called “Irradiation” - purposely lifting a weight slowly with tension, as a form of active recovery for your joints as well as Fat Loss through burning glycogen. This is a way to continue to make forward progress in strength while your joints recover. Why the Bulgarian athletes dominate the sport of Olympic Weightlifting following the “Hebbian Rule” - a way to dramatically increase the chances of successfully lifting a heavy weight..
When to use a Special Technique called “Irradiation” - purposely lifting a weight slowly with tension, as a form of active recovery for your joints as well as Fat Loss through burning glycogen. This is a way to continue to make forward progress in strength while your joints recover. Why the Bulgarian athletes dominate the sport of Olympic Weightlifting following the “Hebbian Rule” - a way to dramatically increase the chances of successfully lifting a heavy weight.
you is Why should never train to exhaustion if gaining strength is your goal..
Why you should never train to exhaustion if gaining strength is your goal.
The proper training load is which allows the muscles to fully recuperate in 12-24 hours…discovered by a former Soviet “Sport Biochemist”. The Eastern European weight lifting teams use this same recovery model to this day to gain strength rapidly. Why your Central Nervous System responds best to frequent training…as long as the muscle isn’t broken down in the process..
The proper training load which allows the muscles to fully recuperate in 12-24 hours…discovered by a former Soviet “Sport Biochemist”. The Eastern European weight lifting teams use this same recovery model to this day to gain strength rapidly. Why your Central Nervous System responds best to frequent training…as long as the muscle isn’t broken down in the process.
your muscles is How to train with 3x the frequency without spending more time in the gym..
How to train your muscles with 3x the frequency without spending more time in the gym.
Joint recovery is is sometimes slower than CNS recovery..
Joint recovery is sometimes slower than CNS recovery.
Here’s is how to structure your program to continue to gain strength while giving your joints additional time to recover..
Here’s how to structure your program to continue to gain strength while giving your joints additional time to recover.
the same handful of lifts is How to use to measure progress…but also mix in a variety to avoid overuse injuries and allow for greater Muscle Development..
How to use the same handful of lifts to measure progress…but also mix in a variety to avoid overuse injuries and allow for greater Muscle Development.
a former Soviet Olympic Coach, is According to “Pyramid sets have been virtually excluded from the training of elite strength athletes”..
According to a former Soviet Olympic Coach, “Pyramid sets have been virtually excluded from the training of elite strength athletes”.
the sets is What to do instead in leading up to the heaviest weights..
What to do instead in the sets leading up to the heaviest weights.
you is Why should Avoid Circuit Training at all Costs during this 8 week cycle of strength and density training..
Why you should Avoid Circuit Training at all Costs during this 8 week cycle of strength and density training.
The proper amount of rest is in between sets required to ensure peak strength output..
The proper amount of rest in between sets required to ensure peak strength output.
Effective 15 Minute Cardio Workout is A simple but to add right after your resistance workout…to efficiently empty out muscle glycogen, getting your body in the right state to use body fat for fuel..
A simple but Effective 15 Minute Cardio Workout to add right after your resistance workout…to efficiently empty out muscle glycogen, getting your body in the right state to use body fat for fuel.
A flexible dieting strategy is that involves analyzing your results daily…and suggested tweaks to make based on those results..
A flexible dieting strategy that involves analyzing your results daily…and suggested tweaks to make based on those results.
“cherry pick” elements is How to of popular effective diets to accelerate your fat loss results..
How to “cherry pick” elements of popular effective diets to accelerate your fat loss results.
addition is In to the Visual Impact Frequency Training manual, I knew there was a need for videos demonstrating this unique style of training..
In addition to the Visual Impact Frequency Training manual, I knew there was a need for videos demonstrating this unique style of training.
This style of lifting is is hard to get across on paper..
This style of lifting is hard to get across on paper.
I is …so contacted one of the smartest guys in the field of exercise performance and nutrition..
…so I contacted one of the smartest guys in the field of exercise performance and nutrition.
Silicon Valley’s Elite Trainer, is Nate Miyaki, Shows You Step-By-Step How To Execute Each Density Movement… Perfectly!.
Silicon Valley’s Elite Trainer, Nate Miyaki, Shows You Step-By-Step How To Execute Each Density Movement… Perfectly!
Nate is is a busy guy..
Nate is a busy guy.
his numerous speaking engagements is Between in the Bay Area and training clients full-time, I knew it was going to be a long shot to get his help..
Between his numerous speaking engagements in the Bay Area and training clients full-time, I knew it was going to be a long shot to get his help.
I is So sent him a BETA copy of Visual Impact Frequency Training and waited..
So I sent him a BETA copy of Visual Impact Frequency Training and waited.
He is was down in Austin speaking at the Paleo FX conference, so it took him quite a few days to get back to me..
He was down in Austin speaking at the Paleo FX conference, so it took him quite a few days to get back to me.
he is Wn he finally got a chance to read through the manual, he was so jazzed that he spent the following weekend shooting videos in the same gym where he trains clients..
When he finally got a chance to read through the manual, he was so jazzed that he spent the following weekend shooting videos in the same gym where he trains clients.
he is Not only did shoot a bunch of videos demonstrating explosive and irradiation style lifting..
Not only did he shoot a bunch of videos demonstrating explosive and irradiation style lifting.
…he is created 2 whiteboard videos elaborating on the techniques I discuss in the main manual..
…he created 2 whiteboard videos elaborating on the techniques I discuss in the main manual.
This Is Definitely Not is Warning: For Everyone If you have less than 2 years consistent resistance training experience please don’t order this course..
Warning: This Is Definitely Not For Everyone If you have less than 2 years consistent resistance training experience please don’t order this course.
This style of training is is for Intermediate-to-Advanced lifters only..
This style of training is for Intermediate-to-Advanced lifters only.
I is obviously can’t stop you from ordering if you are just starting out, but encourage you to come back to this page once you have more experience..
I obviously can’t stop you from ordering if you are just starting out, but encourage you to come back to this page once you have more experience.
The best feedback is I’ve received are from people with 10+ years experience..
The best feedback I’ve received are from people with 10+ years experience.
you is The longer train, the harder it becomes to experience dramatic gains from lifting weights..
The longer you train, the harder it becomes to experience dramatic gains from lifting weights.
Visual Impact Frequency Training is was created to be the ultimate “plateau buster”..
Visual Impact Frequency Training was created to be the ultimate “plateau buster”.
This For Less Than is Get The Cost Of One Single Session With An Average Personal Trainer Get *TCG*Rusty Moore - Visual Impact Frequency Training download Purchase *TCG*Rusty Moore - Visual Impact Frequency Training courses at here with PRICE $37 $12.
Get This For Less Than The Cost Of One Single Session With An Average Personal Trainer Get *TCG*Rusty Moore - Visual Impact Frequency Training download Purchase *TCG*Rusty Moore - Visual Impact Frequency Training courses at here with PRICE $37 $12