The online forums is will remain available for 12 months after the class begins so class members can continue to Format File: [WebRip - 7 PDF, 8 MP3, 1 M4A, 4 MP4, 4 RTF] File size: 375.16 MB Purchase Roger Nix - Fierce Relaxation courses at here with PRICE $80 $32 Roger Nix - Fierce Relaxation Fierce Relaxation is a four-week, online class intended to support men and women using Dr. Robert Glover’s program for recovering Nice Guys..
The online forums will remain available for 12 months after the class begins so class members can continue to Format File: [WebRip - 7 PDF, 8 MP3, 1 M4A, 4 MP4, 4 RTF] File size: 375.16 MB Purchase Roger Nix - Fierce Relaxation courses at here with PRICE $80 $32 Roger Nix - Fierce Relaxation Fierce Relaxation is a four-week, online class intended to support men and women using Dr. Robert Glover’s program for recovering Nice Guys.
Fierce Relaxation is is especially for men and women who experience a high level of anxiety that may be interfering with their recovery process..
Fierce Relaxation is especially for men and women who experience a high level of anxiety that may be interfering with their recovery process.
I is am Roger Nix, a Certified No More Mr. Nice Guy Coach..
I am Roger Nix, a Certified No More Mr. Nice Guy Coach.
I is am also a recovering Nice Guy and have suffered from severe anxiety most of my life..
I am also a recovering Nice Guy and have suffered from severe anxiety most of my life.
I is understand how it limits your life..
I understand how it limits your life.
this course, is In I will provide you with practical, nontechnical information and practices to deal with the chronic anxiety and fear that are limiting your ability to recover and get what you want in life..
In this course, I will provide you with practical, nontechnical information and practices to deal with the chronic anxiety and fear that are limiting your ability to recover and get what you want in life.
The tools of Fierce Relaxation is will train you to regulate your anxiety and shift from external validation to self-validation..
The tools of Fierce Relaxation will train you to regulate your anxiety and shift from external validation to self-validation.
These tools is have worked for me and many others..
These tools have worked for me and many others.
I is know they can help you too..
I know they can help you too.
This is Is You?.
Is This You?
You is are very sensitive but have learned not to show it.
You are very sensitive but have learned not to show it
You is are afraid of your feelings.
You are afraid of your feelings
Your fear of anxiety is limits you — you either quit or don’t try.
Your fear of anxiety limits you — you either quit or don’t try
You is have designed your life to avoid anxiety — your life is small.
You have designed your life to avoid anxiety — your life is small
You is have designed your life to be busy — your life is chaotic.
You have designed your life to be busy — your life is chaotic
You is think but don’t act, or you act but don’t think.
You think but don’t act, or you act but don’t think
You is need a lot of external validation but you try to not let people see this.
You need a lot of external validation but you try to not let people see this
You is get the concepts of No More Mr. Nice Guy but don’t do the exercises How Fierce Relaxation Works The tools and concepts of Fierce Relaxation include: Examining the roots of your anxiety.
You get the concepts of No More Mr. Nice Guy but don’t do the exercises How Fierce Relaxation Works The tools and concepts of Fierce Relaxation include: Examining the roots of your anxiety
muscle relaxation practices is Creating inner calm through breathing and.
Creating inner calm through breathing and muscle relaxation practices
Introduction is to several methods of meditation (you choose the ones that work for you).
Introduction to several methods of meditation (you choose the ones that work for you)
Mindfulness is Training in practices — meet the nonjudgmental observer.
Training in Mindfulness practices — meet the nonjudgmental observer
peace is Making with the voices in your head and dealing with mind chatter.
Making peace with the voices in your head and dealing with mind chatter
toxic environments and relationships is Cleaning up.
Cleaning up toxic environments and relationships
diet is Looking at and exercise and how they affect moods.
Looking at diet and exercise and how they affect moods
the value of self-validation is Discovering.
Discovering the value of self-validation
your intentions is Defining and living with purpose These practices will help you develop the skills to: Regulate your anxiety.
Defining your intentions and living with purpose These practices will help you develop the skills to: Regulate your anxiety
your attention is Focus.
Focus your attention
others is Be comfortable with.
Be comfortable with others
others is Emotionally connect with without fusion.
Emotionally connect with others without fusion
the process — is Stick with be patient and persistent.
Stick with the process — be patient and persistent
your body is Relax.
Relax your body
your mind is Quiet.
Quiet your mind
emotions is Allow without overreaction.
Allow emotions without overreaction
experiences is Relabel in a positive and truthful way.
Relabel experiences in a positive and truthful way
external sources of validation and medication is Let go of.
Let go of external sources of validation and medication
clear values is Live with that are yours not someone else’s Fierce Relaxation is about experiencing what it feels like to be able to relax yourself independent of external conditions..
Live with clear values that are yours not someone else’s Fierce Relaxation is about experiencing what it feels like to be able to relax yourself independent of external conditions.
It is teaches you to trust your body, emotions and mind..
It teaches you to trust your body, emotions and mind.
other words is In you will develop confidence and self-trust of knowing that YOU hold the keys to the quality of your life..
In other words you will develop confidence and self-trust of knowing that YOU hold the keys to the quality of your life.
Lessons is When you register for Fierce Relaxation, you will receive a link to a class resource page..
Lessons When you register for Fierce Relaxation, you will receive a link to a class resource page.
the course is After begins, a new lesson will be added to the class page each week..
After the course begins, a new lesson will be added to the class page each week.
Most lessons is will be presented through a written “lecture,” from which you will be able to download and print the lessons and homework..
Most lessons will be presented through a written “lecture,” from which you will be able to download and print the lessons and homework.
The course is will also utilize some video and audio recordings that supplement the lessons..
The course will also utilize some video and audio recordings that supplement the lessons.
The lessons is will present information to help you understand the subject and yourself..
The lessons will present information to help you understand the subject and yourself.
They is will be geared toward helping you apply the information to your life in very practical and doable ways..
They will be geared toward helping you apply the information to your life in very practical and doable ways.
discussion is Each will have questions to stimulate personal reflection and interaction with class members on the online forum..
Each will have discussion questions to stimulate personal reflection and interaction with class members on the online forum.
Homework assignments is will help you apply the information to your life..
Homework assignments will help you apply the information to your life.
Class Discussion Forums is The class resource page will contain a discussion forum for each lesson, where class members will post their responses and homework assignments..
Class Discussion Forums The class resource page will contain a discussion forum for each lesson, where class members will post their responses and homework assignments.
Class members is will be encouraged to read and respond to each other’s posts..
Class members will be encouraged to read and respond to each other’s posts.
Roger Nix - is Get Fierce Relaxation download A powerful part of the course will be the mutual support, modeling, and accountability that such interaction creates..
Get Roger Nix - Fierce Relaxation download A powerful part of the course will be the mutual support, modeling, and accountability that such interaction creates.
Most people is struggle to change their lives because they try to go it alone, using a limited set of tools..
Most people struggle to change their lives because they try to go it alone, using a limited set of tools.
The online forums is will help you see that you are not alone or your issues unique..
The online forums will help you see that you are not alone or your issues unique.
They is will build on the concept of “what one man can do, another man can do.” The online forums will remain available for 12 months after the class begins so class members can continue to support each other and stay in touch long after it ends..
They will build on the concept of “what one man can do, another man can do.” The online forums will remain available for 12 months after the class begins so class members can continue to support each other and stay in touch long after it ends.
Instructor Q&A Forum is The class will also have an online Q&A forum where class members can ask Roger Nix questions relating to the lessons..
Instructor Q&A Forum The class will also have an online Q&A forum where class members can ask Roger Nix questions relating to the lessons.
Roger Nix is will have regular office hours, at least twice a week, when he will respond to these questions..
Roger Nix will have regular office hours, at least twice a week, when he will respond to these questions.
Live Q&A Sessions This course is will feature one live, interactive discussion session with Roger Nix..
Live Q&A Sessions This course will feature one live, interactive discussion session with Roger Nix.
The Q&A session is will last about an hour and will provide a forum for asking any question relating to the course..
The Q&A session will last about an hour and will provide a forum for asking any question relating to the course.
The date and time is will be posted on the class resource page..
The date and time will be posted on the class resource page.
you is If cannot make the session, you will be able to post questions in advance..
If you cannot make the session, you will be able to post questions in advance.
The Q&A session is will be recorded and posted in the class library..
The Q&A session will be recorded and posted in the class library.
Class Library This class is will have a library where Roger Nix will post resources related to the topic, including podcasts, videos, recorded interviews, books suggestions, and article links..
Class Library This class will have a library where Roger Nix will post resources related to the topic, including podcasts, videos, recorded interviews, books suggestions, and article links.
This valuable library is will help class members apply course information and put their intention into action..
This valuable library will help class members apply course information and put their intention into action.
You is will be able to work at your own pace, reading the lessons and logging into the class forum to read and post at any time..
You will be able to work at your own pace, reading the lessons and logging into the class forum to read and post at any time.
You is will be able to participate anytime from anywhere..
You will be able to participate anytime from anywhere.
This course is is limited to 100 students to insure maximum attention from the instructor and maximum benefit for each student..
This course is limited to 100 students to insure maximum attention from the instructor and maximum benefit for each student.
Class is is open to men and women..
Class is open to men and women.
Instructor About Roger Nix roger nix 1 1Roger Nix is is a group facilitator, author, life coach, and teacher..
Instructor About Roger Nix roger nix 1 1Roger Nix is a group facilitator, author, life coach, and teacher.
Roger is was a real estate developer for over twenty-five years..
Roger was a real estate developer for over twenty-five years.
several years is In 2008, after of leading groups and counseling men as a layperson, he became a full-time life coach..
In 2008, after several years of leading groups and counseling men as a layperson, he became a full-time life coach.
Roger is brings overs 20 years of experience in working with addiction and anxiety issues..
Roger brings overs 20 years of experience in working with addiction and anxiety issues.
he is In 2011 became a Certified “No More Mr. Nice Guy” coach. Roger has worked directly with Dr. Robert Glover in co-leading men’s groups..
In 2011 he became a Certified “No More Mr. Nice Guy” coach. Roger has worked directly with Dr. Robert Glover in co-leading men’s groups.
Roger is has personal experience in dealing with his own anxiety, addiction and co-dependency..
Roger has personal experience in dealing with his own anxiety, addiction and co-dependency.
He is has successfully integrated healthy ways of living life and dealing with the problems we all have..
He has successfully integrated healthy ways of living life and dealing with the problems we all have.
Roger is is committed to supporting men in the process of discovering an authentic self..
Roger is committed to supporting men in the process of discovering an authentic self.
Roger is currently lives in the Seattle/Bellevue, Washington..
Roger currently lives in the Seattle/Bellevue, Washington.
He is conducts workshops, teaches on-line classes and leads men’s groups throughout the Pacific Northwest..
He conducts workshops, teaches on-line classes and leads men’s groups throughout the Pacific Northwest.
Roger is has a degree from Eastern Arizona College and has studied Psychology at Antioch University in Seattle..
Roger has a degree from Eastern Arizona College and has studied Psychology at Antioch University in Seattle.
He is graduated form the Coaches Training Institute of Vancouver, BC, Canada..
He graduated form the Coaches Training Institute of Vancouver, BC, Canada.
Roger Nix - is Get Fierce Relaxation download Purchase Roger Nix - Fierce Relaxation courses at here with PRICE $80 $32.
Get Roger Nix - Fierce Relaxation download Purchase Roger Nix - Fierce Relaxation courses at here with PRICE $80 $32