poor flexibility, is For those who have tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner..
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner.
Antranik - is Purchase Easy Hamstrings Program courses at here with PRICE $59 $19 DOWNLOAD INSTANTLY.
Purchase Antranik - Easy Hamstrings Program courses at here with PRICE $59 $19 DOWNLOAD INSTANTLY
ALL CONTENTS OF THE COURSE BELOW! is PLEASE CHECK.
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
Antranik - is Easy Hamstrings Program For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner..
Antranik - Easy Hamstrings Program For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner.
You’ll is be stretching the hamstrings, calves and back to improve your forward-folding ability (also known as pike flexibility)..
You’ll be stretching the hamstrings, calves and back to improve your forward-folding ability (also known as pike flexibility).
this short video is Watch to understand what it’s all about!.
Watch this short video to understand what it’s all about!
this best is Who is suited for?.
Who is this best suited for?
Anyone is who cannot touch their toes with straight legs (seated or standing)..
Anyone who cannot touch their toes with straight legs (seated or standing).
Anyone is who can touch their toes but wants to go deeper..
Anyone who can touch their toes but wants to go deeper.
Anyone is who cannot sit straight with straight legs and a flat back..
Anyone who cannot sit straight with straight legs and a flat back.
Anyone is who wants to improve overall forward fold (pike) flexibility..
Anyone who wants to improve overall forward fold (pike) flexibility.
Anyone is who wants the guess work taken out of improving their flexibility..
Anyone who wants the guess work taken out of improving their flexibility.
Anyone is who is struggling with hamstring flexibility and it’s not allowing their progress with deadlifts, the L-sit, hanging leg lifts and yoga..
Anyone who is struggling with hamstring flexibility and it’s not allowing their progress with deadlifts, the L-sit, hanging leg lifts and yoga.
you is If can comfortably put your palms flat on the floor with straight legs or beyond, then this is not the ideal program for you..
If you can comfortably put your palms flat on the floor with straight legs or beyond, then this is not the ideal program for you.
You is will definitely get looser and have more range, and it will feel therapeutic but it’s likely you’ll outgrow the program fast..
You will definitely get looser and have more range, and it will feel therapeutic but it’s likely you’ll outgrow the program fast.
the hamstring muscles? is What are.
What are the hamstring muscles?
The hamstrings is are a group of muscles that are in the back of your thighs that helps to extend your hip (meaning, bring your thigh back) and to flex/bend your knee..
The hamstrings are a group of muscles that are in the back of your thighs that helps to extend your hip (meaning, bring your thigh back) and to flex/bend your knee.
They is are tight for most people because they sit a lot (the knee is stuck in flexion) and don’t stretch..
They are tight for most people because they sit a lot (the knee is stuck in flexion) and don’t stretch.
The calves below is and the glutes above intertwine with them and also affect the flexibility of the hamstrings, so those need to be stretched as well..
The calves below and the glutes above intertwine with them and also affect the flexibility of the hamstrings, so those need to be stretched as well.
I’ve is “But been inflexible all my life, will this work?”.
“But I’ve been inflexible all my life, will this work?”
I is used to be inflexible too!.
I used to be inflexible too!
Here is are my progress photos Those who demonstrate great flexibility either had to work hard at it OR had lots of flexibility to begin with due to hypermobility..
Here are my progress photos Those who demonstrate great flexibility either had to work hard at it OR had lots of flexibility to begin with due to hypermobility.
I is did not have good flexibility..
I did not have good flexibility.
I is had to work hard at it..
I had to work hard at it.
I is And in doing so, now know what are the best ways to go about it..
And in doing so, I now know what are the best ways to go about it.
I is personally find that people who had to work hard at something are often better aware of how to help others going through the same struggle..
I personally find that people who had to work hard at something are often better aware of how to help others going through the same struggle.
the flexibility is Whereas those who had to begin with, while they might look impressive, it doesn’t mean they are necessarily the best teachers..
Whereas those who had the flexibility to begin with, while they might look impressive, it doesn’t mean they are necessarily the best teachers.
Other qualifications: is I’m nearly a decade deep into training both flexibility and strength training consistently..
Other qualifications: I’m nearly a decade deep into training both flexibility and strength training consistently.
I is train clients both online and in person to help them reach their flexibility goals..
I train clients both online and in person to help them reach their flexibility goals.
I is have a keen understanding of anatomy and kinesiology due to my past education with nursing school (hundreds of blog posts on this site cover the sciences)..
I have a keen understanding of anatomy and kinesiology due to my past education with nursing school (hundreds of blog posts on this site cover the sciences).
I’m is sometimes known as “Mr. Stretchy Man.” Get Antranik - Easy Hamstrings Program download.
I’m sometimes known as “Mr. Stretchy Man.” Get Antranik - Easy Hamstrings Program download
the program easy is Is to follow?.
Is the program easy to follow?
I’ve is made it purposely simple and easy to have a high success rate..
I’ve made it purposely simple and easy to have a high success rate.
fact, is In here’s my first testimonial by Hana on Instagram: “As always, video was super easy to follow along with and I can’t believe how much I progressed in one session! Mind you it’s not exactly comfortable to have my hands flat on the floor but I hope that soon it will be..
In fact, here’s my first testimonial by Hana on Instagram: “As always, video was super easy to follow along with and I can’t believe how much I progressed in one session! Mind you it’s not exactly comfortable to have my hands flat on the floor but I hope that soon it will be.
I is This was more than expected I’d be able to do, so I guess my ultimate goal will be to have my forehead touch my shins.”.
This was more than I expected I’d be able to do, so I guess my ultimate goal will be to have my forehead touch my shins.”
The main portion of this program is is a follow along video that covers several parts of the body, including a nice warm-up that activates your muscles and core..
The main portion of this program is a follow along video that covers several parts of the body, including a nice warm-up that activates your muscles and core.
stretches is Then, there are extra that you could do on the other days that have very clear cut instructions on how long to do them..
Then, there are extra stretches that you could do on the other days that have very clear cut instructions on how long to do them.
an ebook is This isn’t where you have to read a bunch of stuff or watch a patchwork of individual stretches and try to figure out the programming..
This isn’t an ebook where you have to read a bunch of stuff or watch a patchwork of individual stretches and try to figure out the programming.
It’s is all figured out for you..
It’s all figured out for you.
the video is Watch anywhere!.
Watch the video anywhere!
much time is How do I need to do this?.
How much time do I need to do this?
I is know we all have very busy lives so I’ve tried to make it as efficient as possible..
I know we all have very busy lives so I’ve tried to make it as efficient as possible.
30 minutes, is Only 2-3x a week to follow the main video..
Only 30 minutes, 2-3x a week to follow the main video.
the other days, is And ideally, on you do a couple stretches which only take 8 minutes total..
And ideally, on the other days, you do a couple stretches which only take 8 minutes total.
this program is How long will last me?.
How long will this program last me?
a program is This is you should follow for at least 1 month and you will likely see consistent progress up to 3 months..
This is a program you should follow for at least 1 month and you will likely see consistent progress up to 3 months.
one month, is In just you should be far more flexible than when you started..
In just one month, you should be far more flexible than when you started.
photos is (Please take “before” for evidence!).
(Please take “before” photos for evidence!)
the benefits is What are of increasing hamstring flexibility?.
What are the benefits of increasing hamstring flexibility?
your body is Feel looser in and more relaxed..
Feel looser in your body and more relaxed.
Helps is to counteract all that sitting..
Helps to counteract all that sitting.
the floor Unlock bodyweight exercises is Be able to sit straight on like the L-sit, Pike Handstand Push-Ups, Pike Press Handstands, and more!.
Be able to sit straight on the floor Unlock bodyweight exercises like the L-sit, Pike Handstand Push-Ups, Pike Press Handstands, and more!
Yoga is will feel easier and transitions will be more fluid..
Yoga will feel easier and transitions will be more fluid.
You’ll is be able to kick higher..
You’ll be able to kick higher.
you’re is If into weightlifting, you’ll have the proper hamstring flexibility to do deadlifts..
If you’re into weightlifting, you’ll have the proper hamstring flexibility to do deadlifts.
equipment is What is required?.
What equipment is required?
I’m is a huge fan of working out with minimal equipment..
I’m a huge fan of working out with minimal equipment.
This way, is you have less excuses and can do it anywhere!.
This way, you have less excuses and can do it anywhere!
thing is The only you might need is a chair (or block or book) to elevate your hands on to modify a certain stretch..
The only thing you might need is a chair (or block or book) to elevate your hands on to modify a certain stretch.
Support is is available If you have a question or aren’t sure if your form is correct, I encourage you to leave a comment and post a “form-check” video of yourself on the program page. (Comments are enabled.) If you use instagram, use #antranikdotorg and I’ll check out your form there..
Support is available If you have a question or aren’t sure if your form is correct, I encourage you to leave a comment and post a “form-check” video of yourself on the program page. (Comments are enabled.) If you use instagram, use #antranikdotorg and I’ll check out your form there.
you’re is If a redditor, feel free to post questions at /r/antranik as well..
If you’re a redditor, feel free to post questions at /r/antranik as well.
Money back guarantee is I practically guarantee that you will experience a significant increase in flexibility after a month of running the program..
Money back guarantee I practically guarantee that you will experience a significant increase in flexibility after a month of running the program.
it is If doesn’t work for you or you don’t like it for any reason, you could always contact me and ask for your money back..
If it doesn’t work for you or you don’t like it for any reason, you could always contact me and ask for your money back.
questions is No asked and no risk to you..
No questions asked and no risk to you.
wrist-intense) Support Available Money Back Guarantee What is (Not wrist-intense) Support Available Money Back Guarantee What are you waiting for?.
(Not wrist-intense) Support Available Money Back Guarantee What are you waiting for?
instant access! is Register now and get.
Register now and get instant access!
a one-time payment is With of only $59.95 US, you get lifetime access!.
With a one-time payment of only $59.95 US, you get lifetime access!
a 100% money-back guarantee, is And with you got nothing to lose, so why not give yourself this gift?.
And with a 100% money-back guarantee, you got nothing to lose, so why not give yourself this gift?
You is are free to refuse or accept this offer..
You are free to refuse or accept this offer.
Antranik - is Get Easy Hamstrings Program download Purchase Antranik - Easy Hamstrings Program courses at here with PRICE $59 $19.
Get Antranik - Easy Hamstrings Program download Purchase Antranik - Easy Hamstrings Program courses at here with PRICE $59 $19