Building Personal Power and Navigating Stress: Yoga & Mindfulness Practices for School & Home – Jennifer Cohen Harper

Children (and educators) across the country have been dealing with a collective trauma as schools shut down and radically changed their lives.

Returning to school has included fears around getting sick, catching up with missed work from the prior year, changes in routine after a prolonged period at home, rapid transitions between in-person and remote schooling, and coping with the ongoing differences in the school experience needed to keep everyone healthy.

Watch Jennifer Cohen Harper, expert in children’s yoga and mindfulness, as she shows you how using movement, breath-work and mindfulness practices proactively with your students (whether in the classroom or virtually) will:

• Generate a sense of internal safety,
• Build personal power and foster attuned connection,
• Help our students access their resilience, and
• Thrive as they move forward with their learning.

Don’t miss out on practices to reduce overwhelm, soothe the nervous system and manage intrusive thoughts!

1. Integrate yoga and mindfulness practices that interrupt intrusive thoughts and increase self-compassion.
2. Discover how increased self-awareness and embodiment can support anxiety reduction and change children’s relationship to stress.
3. Implement practices that support increased sense of safety and reduce overwhelm.
4. Conduct simple practices that build students’ sense of personal power and agency.
5. Determine when and how to introduce yoga and mindfulness practices to children in ways that maximize engagement.
6. Apply key guidelines for sharing yoga and mindfulness practices with physical and emotional safety in mind.

Get Building Personal Power and Navigating Stress: Yoga & Mindfulness Practices for School & Home – Jennifer Cohen Harper, Only Price $87

Yoga & Mindfulness for Kids: Science and Safety

• How yoga and mindfulness impact the nervous system
• Creating physical and emotional safety

Reducing Overwhelm

• Orienting practices for kids to build safety:
  • Layers of Sound
  • Sensory Check In
• Increasing attuned connection without contact:
  • Imaginary Ball Pass
  • Mirror Hands

Soothing the Nervous System

• Grounding practices for kids to manage escalating emotions:
  • Hugging Breath
  • Seated Sun Salutation
• Building personal power to reduce anxiety and increase agency:
  • Feeling my Strength
  • The Warriors

Managing Intrusive Thoughts

• Reducing the intensity of intrusive thoughts and interrupting rumination:
  • Naming My Thoughts
  • Taking in the Good
• Replacing fear-based thoughts with self-compassion:
  • Thank you body scan
  • Kind Wishes

Get Building Personal Power and Navigating Stress: Yoga & Mindfulness Practices for School & Home – Jennifer Cohen Harper, Only Price $87

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