Some people foot lock, Kristian foot breaks. The traditional foot lock just doesn’t make sense any more once you know the details for this technique.
Gold LessonTechnique #2: Cross Achilles
Kristian always connects multiple submissions so he has options. When ever a foot/ankle lock is being attacked, the achilles set up is always there.
Gold LessonTechnique #3: Gable Toe-Hold
The grip used for this technique gives the submission a lot of power. This can be hit from multiple positions but its super sneaky from the 50/50.
Gold LessonTechnique #4: Straight Footlock
Another foot lock set up with a “twist”. Kristian breaks down how to finish the straight foot lock so its just as powerful as the cross side version.
Gold LessonTechnique #5: Straight Achilles
Another hand in hand submission set up but this time its from the “straight” position. Tighter positioning, more torque, and a fast finish with this.
Gold LessonTechnique # 6: Stomp Kneebar
One of Kristian’s favorite techniques and highest percentage. Whats better than getting your sweep, and then finishing with a crippling knee bar?
Gold LessonTechnique #7: Outside In Calf Slicer
This calf slicer is shown from 50/50 but applies to many positions. This set up creates a sweep and a high torque finish while never losing position.
Gold LessonTechnique #8: Inside Out Calf Slicer
Sometimes your opponent wants to run away from the battle, this reaction creates the perfect opportunity to calf slice. The more they run, the better
Gold LessonTechnique #9: Far Side Footlock
Kristian uses this in multiple positions both top and bottom. This is a great technique for finishing the fight as well as controlling the position.
Gold LessonTechnique #10: Far Side Estima Lock
The estima lock is a great tool to have, Kristian hits this technique from all angles both top and bottom. When done correctly, this hits quick!
Gold LessonTechnique #11: Top Leg Calf Slicer
Aggressive pass positioning usually results in the opponent trying to run to evade the pass. When they run from this position, the calf slicer is a go
Gold LessonTechnique #12: X Guard Foot lock
X guard is a great position to sweep from but also a great place to attack the legs. Kristian finds that this set up for the foot lock is always there
Gold LessonTechnique #13: Bear Trap Calf Slicer
Another powerful option/situation set up from the x guard position. Kristian hits this submission/sweep when ever his opponent switches their base.
Gold LessonTechnique #14: X Guard Kneebar
Kristian often uses sweeps to set up his submissions, this is a great example of that from X guard. When they run from the sweep, they give the knee.
Gold LessonTechnique #15: RDLR Estima Lock
Kristian’s favorite and most commonly hit foot lock. He shares the details about this set up that completely unlocks the potential of this variation.
Gold LessonTechnique #16 : RDLR Inverted Toe Hold
To create a well round attack to support Kristian’s estima lock, he adds on the toe hold variation that goes hand in hand, literally.
Gold LessonTechnique #17: Kiss The Dragon Kneebar
One of Kristian’s favorite guards to play is KTD. He breaks down a common situation he gets in and how to attack a super technical knee bar from it.
Gold LessonTechnique #18 : Kiss The Dragon Calf Slicer
When ever your opponent is standing and has his hands on the mat is a great opportunity to attack, this is specific set up is ideal for a cal slicer.
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