Headspace provides guided meditation sessions and mindfulness training.
Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development
The techniques taught through the program combine elements of both calming and insight meditation.
This torrent contains the full Headspace program (version 2):
Series:
Foundational (Take) Series
The easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.
Health Series
Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.
Relationship Series
Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.
Performance Series
Whether it’s at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.
Headspace Pro Series
Less guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.
Singles:
SOS
Feeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity
On-The-Go
Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).
Classic
One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.
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