Do you get easily distracted during sex?
Do you “check out” of your body just when pleasure is building?
Do you sense that more is possible, and want to make the leap to more transcendent sex?
If you can relate to any of these experiences, mindful sex is for you!
Mindful sex is an invitation into a new way to think, feel and experience sex.
The simple practices of mindful sex will transform your experience of sexuality.
In this course, you will:
- Learn how to pay attention to your body during arousal
- Get out of your head and into your body during sex
- Develop the ability to heighten sensation and deepen orgasm
- Experience the awesome power of erotic breathwork
- Gain skills in slaying distractions, taming anxiety and releasing shame
- Minimize the judgement that limits your sexual expression
- Tap into the power of erotic trance
- Experiment with mindful sex practices for both solo and partnered experiences
Mindful Sex is one of the most powerful practices you can use to transform your sex life.
There are four main areas where you will notice profound effects:
- Mindfulness helps you reduce stress, minimize judgement and create the emotional conditions you need to enjoy a fuller, richer sex life
- Mindful Sex practices allow you to tap into Responsive Desire, so you can be in the mood for sex more often
- Mindful Sex deepens your experience of sensations, pleasure and orgasm
- Mindful Sex opens a portal to erotic trance states – the “mind blowing” and “earth shaking” sex we all crave
Mindful Sex is for EVERYONE! All genders, all sexual orientations, single or partnered, kinky or vanilla – these practices have so much to offer you.
This course is different than anything else out there.
Learning basic mindfulness practice is beneficial in all areas of your life, including your sex life. There are tons of teachers, books, apps and workshops out there if you want to learn a basic mindfulness practice.
After briefly covering basic mindfulness practices and concepts, we take a deep dive into the practices of Mindful Sex – not available anywhere else.
Mindful Sex is more than simply applying the concepts of basic mindfulness into your erotic life – it is a system of practices that explore the exciting territory of aroused meditation, mindful orgasms and erotic trance.
Here's What's Inside:
What Is Mindful Sex?
- Welcome! Start HereSTART
- What Is Mindfulness?START
- Many Paths Into Mindfulness PracticeSTART
- Practice: Mindful Sex Body ScanSTART
- The Benefits of Practicing MindfulnessSTART
- Foundational Attitudes for MindfulnessSTART
- What Is Mindful Sex?START
- Why Mindful Sex?START
How To Practice Mindful Sex
- Mindful Sex = Embodied SexSTART
- The Power Of Your AttentionSTART
- Practice: Pay Attention To PleasureSTART
- Practice: Body Scan & Aroused Body ScanSTART
- Working The 9 Foundational Attitudes Into Your Sex LifeSTART
- Overcoming Erotic DistractionSTART
- Worksheet: Distractions InventorySTART
- Mindful MasturbationSTART
- Practice: Object ExplorationSTART
- Practice: Mindful Solo SexSTART
- Mindful Sex Practices For While Watching PornSTART
- Mindful Partnered SexSTART
- Practice: Partnered Mindful Sex InquiriesSTART
Erotic Breathwork
- Why Erotic Breathwork?START
- Practice: The Relaxing BreathSTART
- Practice: The Charging BreathSTART
- Breathing + Pelvic ClenchesSTART
- Practice: The Big DrawSTART
- Partnered: Breathing TogetherSTART
- Partnered: Breathing In Sync With SensationSTART
Embodied Emotions
- Embodying EmotionsSTART
- Worksheet: Embodied Emotions InventorySTART
- Worksheet: The Wheel of EmotionsSTART
Bonus Interviews
- Kait Scalisi on Mindful Sex, Chronic Illness and Long Term LoveSTART
- Cyndi Darnell on Mindful Sex, Orgasms and Social JusticeSTART
- Dr. Laurie Mintz on Mindful Sex, Female Orgasm and WellnessSTART
- Dr. Lori Brotto, Mindful Sex ResearcherSTART
Resources
- Mindfulness ResourcesSTART
- Course Change LogSTART
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