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Download: Unlimited Of Course Body Strong Flows – Ashely Galvin
Purchase Body Strong Flows – Ashely Galvin courses at here with PRICE $29 $24
When purchasing Body Strong Flows – Ashely Galvin course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
Skill level: Intermediate
Classes: 7
Time: 30-45 minutes
Cycle: 26 days
Are you looking for an intensive yoga experience that will help you dramatically strengthen and tone your entire body? Then BodyStrong is for you. This month-long course is filled with effective exercises, challenging movements, and lots of tips and techniques that will activate your body and leave you feeling great in your own skin. In this class, you will use yoga for muscle tone and increasing overall strength. You’ll learn how to:
Ashley Galvin is a yoga instructor based in Manhattan Beach, California. She is known around the world for her strength and flexibility in her practice. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and cultivate body awareness. In these classes, Ashley will help you:
Workout Descriptions:
Day 1: Toned Core
Core work is key for a strong, toned body and proper alignment. In this lesson, you’ll practice yoga to tone your stomach and fire up your entire core; the front abdominals, obliques, and your back body, which will set you up for success for the rest of your BodyStrong journey.
Day 2: Toned Legs
Toning your legs is about so much more than just strengthening. Today’s class will be pretty quad-intensive, but you’ll spend a lot of time on mobility as well, stretching and strengthening through dynamic movement to truly practice yoga poses to tone your legs.
Day 3: Toned Arms
Today you’ll build heat and feel the burn as you move through rep after rep of plank, chaturanga, dolphin pose, and more. Get ready to ignite and tone your biceps, triceps, shoulders and back body. Practice these yoga poses to tone your arms and shape your upper body.
Day 4: Toned Booty
Through a variety of asana, squat and lunge variations and reps, you’ll work your glute muscles in ways you never have before in today’s lesson. Get ready for an energizing, booty-lifting challenge.
Day 5: Toned Body
As yogis, we work through a lot of “push” movements; chaturanga, downward facing dog, plank—but we lack a lot of the “pull” movements. Today, it’s all about the pull. Step into full-body tone yoga and get fired up!
Day 6: Rest Day
Today is a rest day. Take a breather and let your muscles recover.
Day 7: Rest Day
Today is a rest day, which is crucial for your muscles to have the chance to grow.
Repeat for Programming
LESSONS
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Purchasing Body Strong Flows – Ashely Galvin course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
Purchase Body Strong Flows – Ashely Galvin courses at here with PRICE $29 $24