Through this course you will learn how to take a “full spectrum scan” of your total being, shining a light into some of the hardest-to-reach corners of your psyche. It will help you locate and upgrade outdated coping strategies, discover and heal trouble spots in your system, and tap into the power of mindfulness at eight levels of your life, mindset, patterns, and behavior.
Purchase Full Spectrum Mindfullness – Ken Wilber courses at here with PRICE $175 $52
Full Spectrum Mindfulness is a groundbreaking new web course that combines Western approaches to Growing Up with Eastern methods of Waking Up, taught by one of the world’s greatest living philosophers of the mind, Ken Wilber.
Full Spectrum Mindfulness combines hard-hitting mindfulness practice with leading-edge discoveries in neuroscience and developmental psychology, giving you what you need to dramatically deepen your awareness and skill by awakening the eight major levels of evolution alive in you right now.
Multiple layers of evolutionary intelligence.
Over 10,000 years of human history, all living inside of you.
Each with a different voice, each with different needs.
And each ready to wake up right now, so you can show up as the awesome, full-spectrum powerhouse that you really are.
Regular approaches to mindfulness practice won’t wake them up.
Not even close.
This one will.
Through this course you will learn how to take a “full spectrum scan” of your total being, shining a light into some of the hardest-to-reach corners of your psyche. It will help you locate and upgrade outdated coping strategies, discover and heal trouble spots in your system, and tap into the power of mindfulness at eight levels of your life, mindset, patterns, and behavior.
What makes Full Spectrum Mindfulness different from the rest?
Simple. It gets beneath the surface.
Most other approaches to mindfulness allow you to become more conscious of whatever is happening in the moment, helping you bring more awareness to your thoughts, emotions, and surrounding environment as they arise in your consciousness. There are dozens of truly amazing mindfulness techniques out there that truly excel at this, any one of which can become an important part of your own Integral Life Practice.
However, while these traditional techniques do an excellent job of helping you become more mindful of the surface features of your moment-to-moment experience, they have a much more difficult time getting to the deep features of your consciousness — those aspects of your psyche that cannot easily be seen through contemplation or introspection alone, yet exert an enormous influence upon your perceptions, your reactions, and the way you make sense of the world.
These are the invisible structures through which you filter all of your experiences. Studied, tested, and verified across all known cultures by some of the world’s greatest psychologists, these deep structures give shape to your thoughts, add color to your emotions, and bring coherence to your identity.
Eight Powerful Mindfulness Techniques in One Elegant Teaching
Food
The base of the pyramid, survival mindfulness is a critical component of managing your health, enhancing your vitality, and breaking free of the stranglehold that food holds over your life.
Sex
Sexual mindfulness is the root of maintaining erotic polarity, being present with your lover and maintaining a lifetime of deep sexual connection.
Power
Own it, wield it wisely, and learn to navigate it, because power mindfulness is a foundation of setting boundaries and knowing where you stand in this world.
Love
Love mindfulness supercharges your deepest relationships and connections with the most important people in your life in the deepest way possible, aligning your heart with something much greater than yourself.
Achievement
Achievement mindfulness aids your ability to author your own life and future, helping you learn to channel your power and focus on delivering the real-world results that move the needle in your life.
Harmony
Harmony mindfulness grounds a deep sensitivity to the most pressing moral issues of a world in pain with the presence and love to act as a healing force wherever you go.
Wholeness
In a world of seemingly-irresolvable tensions, competing mindsets, and differing worldviews, wholeness mindfulness gives you the capability to gauge and respond to every situation with wisdom, presence, and skillful clarity.
Unity
Modern science has shown how your happiness, deep flow states, and even your life purpose are tied to awakening to and serving something bigger than yourself, which is what unity mindfulness—one of the pinnacle forms of mindfulness—is all about.
Also includes exclusive Full Body Mindfulness practices:
Hunger Mindfulness
Changing your relationship to your food drives is the foundation of your health. Get control of the hunger drives, food addictions, and emotional eating that create chronic problems with weight and dissatisfaction with your diet.
Thirst Mindfulness
Your body is 95% water, and the quality of your hydration contributes to the total health of your body. Move beyond your addiction to additives like caffeine, sugar, alcohol or toxins and give your body the awareness and fuel it needs to thrive.
Strength Mindfulness
Strength, agility and energy are the foundation of an active, movement-centered life. Not only does cross-training body practices accelerate your mindfulness, it also helps you to develop a new appreciation for the incredible beauty and strength of your own body.
Pleasure/Pain Mindfulness
Pain and pleasure drive much of our behavior, especially around food, exercise, and our daily activities. Full body mindfulness entails moving beyond a confining and narrow “comfort zone” and becoming fully aware of how much your thinking, decisions and behavior are driven by the pleasure you’re seeking or the pain you’re trying to avoid.
Full Spectrum Mindfulness is the very first approach to help you become more familiar and fluent with both the surface features and the deep features of your mind, allowing you to expand your awareness to the innermost depths of your being.
Curriculum
Module 1 Welcome to Full Spectrum Mindfulness
Module 2 Hunger and Sex
Module 3 Power and Love
Module 4 Achievement and Harmony
Module 5 Wholeness and Unity
Module 6 Full Body Mindfulness
Module 7 Full Spectrum Sexuality
Module 8 Full Spectrum Power
(12 Lessons, 6.5 hours)
(8 Lessons, 3 hours)
(16 Lessons, 2.5 hours)
Includes Bonus Practice Modules:
(5 Lessons, 2 hours)
Includes Bonus Practice Modules:
(8 Lessons, 3 hours)
All of the above is included in the Full Spectrum Mindfulness Master Course, totaling over 17 hours of mindfulness training. And we’re not done yet! This is a “living course”, which means new material will continue to be added to the web course in the future.
Awareness Is Curative.
Some of the most difficult knots in your psyche — the ones that hold you back, limit your joy, and sometimes even cause you pain — these knots can often be loosened and released simply by bringing conscious awareness to them. And mindfulness practice could be an ideal way to deliver this curative awareness. But here’s the problem: all conventional approaches to mindfulness can do is help you become more conscious of the symptoms. What they can’t do is get you to the deeper source of the issue. They are unable to bring curative awareness to the innermost parts of you.
Conventional mindfulness techniques will help you become more aware of your overall thought and behavior patterns, like noticing the difference between emotional eating and genuine hunger for example. However, these patterns are often just the surface ripples of a much deeper challenge lurking far below the surface of your conscious mind — your overall relationship with food, in this case, which first began to come online before you even began forming memories.
Which means that even our very best approaches to mindfulness over the centuries have been incomplete. After all, if you’re only scratching the surface of your mind, how full can your mindfulness practice possibly be?
Tag: Full Spectrum Mindfullness – Ken Wilber Review. Full Spectrum Mindfullness – Ken Wilber download. Full Spectrum Mindfullness – Ken Wilber discount.
Purchase Full Spectrum Mindfullness – Ken Wilber courses at here with PRICE $175 $52