Purchase The Core Action Program Plus For Runners and Triathletes – Jae Gruenke courses at here with PRICE $55 $27
The Core Action Program helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run healthy, perform their best and feel great.
It’s especially targeted for runners who have recurring injuries, who want to transition to minimalist shoes or barefoot running, or who want to take their performance to a new level. Beginners will learn how to run right from their first steps.
You may have bought books about how to run, watched YouTube videos, bought DVDs, and done running form drills and been disappointed with the results. What makes the Core Action Program different is that we use the time-tested techniques of the Feldenkrais Method® to help you feel how your body really works, know the sensations that accompany healthy efficient running and be able to access them.
The Feldenkrais Method is renowned for helping people struggling with very challenging movement difficulties, including people who have been severely injured, children born with developmental difficulties, adults living with Parkinson’s and MS, and artists and athletes performing at world-class levels. When you learn how to do something using the Feldenkrais Method, it becomes yours — part of your natural, instinctive movement vocabulary. You’ll go beyond intellectually “knowing” how you’re supposed to run to skillfully doing it.
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Purchase The Core Action Program Plus For Runners and Triathletes – Jae Gruenke courses at here with PRICE $55 $27