Master real-world program design and
periodization as a personal trainer!
you will learn how to:
- Assess your client accurately
- Prescribe corrective exercises
- Apply structural balance to the upper and lower extremities
- Master coaching the key lifts
- The core principles of program design for strength
- How to apply strength and conditioning principles
- Develop short & long-term training periodisation
- Apply over 30 different training systems
- The biomechanics of strength development
- Create beginner, intermediate and advanced programs
- Apply advanced program design for strength development
- Understanding lifting belts and training accessories
- Understand the future of strength and conditioning
- Peak athletes to ensure they progress safely