Leisha Drews – Three Pillars for Happy Hormones
Nutrition
EATING RIGHT (NUTRIENTS)
EATING ENOUGH (CALORIES) EATING CONSISTENTLY (TIMING)
REST
TIMING FOR REST + HOURS
CREATING SPACE FOR SLEEP CIRCADIAN RHYTHM – SUNLIGHT & MOVEMENT
Self – Care
STRESS LEVELS
WE’RE NOT ROBOTS HOW TO FIT IN SELF-CARE AS A BUSY MAMA
BONUS: CYCLE SYNCING & HOW THAT LOOKS EACH WEEK
IN THIS WORKSHOP YOU WILL WALK AWAY WITH:
- A clear understanding of what nutrients your hormones need & WHEN
- A plan for better sleep
- Freedom to create a self-care schedule that you love
- A plan to eat well each week for your hormones
- Knowing exactly when to give yourself grace
Includes a printable workbook to actually map out your goals!
Proof Content
Sale Page: https://abundant-wellness-academy.teachable.com/p/threepillarsforhappyhormones
Archive: https://archive.ph/wip/1u7xx
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.info.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
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