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Buy now $39 $119, Agile and Hostile + How to Get Faster Program – Garage Strength Course.
Cutting faster. Increasing your acceleration. Changing direction on a dime. Beating your opponents off the line. These are all abilities you will develop on the Agile and Hostile program.
Develop your agility while building strength, developing the ability to overpower your opponents in every category of athleticism. Our 8-week program will sculpt you into a complete athlete able to handle every situation on the field.
5 days of workouts per week
3 days per week of specific agility work and drills
Each program builds upon the last for periodized growth
Mobility program for full range of motion and balance
Dynamic sprint specific warm-ups for healthy growth
Reactive ab prescription for stability and core strength
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