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Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper
Original price was: $39.99.$15.00Current price is: $15.00.
In Stock1 Hour 27 Minutes
When children can’t cope, challenges become stressors, and anxiety replaces anticipation. This recording offers concrete, easily taught practices to help your clients and students learn to access their inner resources, calm their anxiety, transform their relationship to stress, and thrive even when life is challenging.
Description
Unlock your potential with Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.
When children can’t cope, challenges become stressors, and anxiety replaces anticipation. This recording offers concrete, easily taught practices to help your clients and students learn to access their inner resources, calm their anxiety, transform their relationship to stress, and thrive even when life is challenging.
- Discover how increased embodiment and present moment awareness can support anxiety reduction and change children’s relationship to stress
- Implement simple practices that build children’s sense of personal power
- What anxiety is telling us: Listening to the messages of the body
- Our Stress Response and harnessing its power
- Agency and Personal Power: Practices to teach our minds how strong we are
- Connect activity to gain perspective and orient to the present moment: Five Senses Practice
- Breathe Activity to Soothe the Nervous System: Resistance Breathing
- Movement Practices to Enhance Sense of Agency and Strength: Mountain Pose Exploration; Feeling My Strength
- Focus Activity to Practice Grounding and Stabilizing: Body Connection Focus Practice
- Relaxation Practice to Rest and Repair: Restorative Yoga Poses
- Repairing the Mind-Body Communication System: Embodiment and its relationship to anxiety reduction
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At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.
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- Taylor Welch - Business and Marketing Expert
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The "Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.
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