Description
Unlock your potential with Yoga Journal – Beginning Yoga Step by Step – Session 1, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.
SESSION 1 – Foundation Poses for Strength & Stamina
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion.
And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos.35-minute active instructional sessionPLUS 20-minute flowing workoutPoses suitable for beginners and advanced beginners
Follow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modified poses for less flexible people.
Understand the benefits of each yoga pose with commentary by Yoga Journal’s medical editor, Timothy McCall, M.D.Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board.
Get Download Yoga Journal – Beginning Yoga Step by Step – Session 1 at Forimc.com today!
Delivery Method
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At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "Yoga Journal – Beginning Yoga Step by Step – Session 1" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.
Learn from Top Authors and Industry Experts:
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About the "Yoga Journal – Beginning Yoga Step by Step – Session 1" Course:
The "Yoga Journal – Beginning Yoga Step by Step – Session 1" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.
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