XTFMAX – Hardcore
Original price was: $29.00.$8.00Current price is: $8.00.
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Course Description: After a warm-up, exercises include lying frog legs, pretzel, side plank hip drops, side leg lifts, inner thigh raises, V twists, oblique crunches, lying low back work, plank series, reverse frog leg series, leg circles, bird dog, elevator plank and a cool down.
All will be sent via email after you sign up.
Description
Unlock your potential with XTFMAX – Hardcore, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.
This course is available now – Download it now
Course Description: After a warm-up, exercises include lying frog legs, pretzel, side plank hip drops, side leg lifts, inner thigh raises, V twists, oblique crunches, lying low back work, plank series, reverse frog leg series, leg circles, bird dog, elevator plank and a cool down.
All will be sent via email after you sign up.
Purchase XTFMAX – Hardcore courses at here with PRICE $29 $8
XTFMAX – Hardcore
Stephanie leads this 43 min abs, glutes, thighs & back workout with 3 backgrounders, all showing various modifications. You will need dumbbells or exercise tubing for this workout. The advanced modifier also uses an exercise ball.
This is an athletic pilates workout in my opinion. After a warm up, exercises include lying frog legs, pretzel, side plank hip drops, side leg lifts, inner thigh raises, V twists, oblique crunches, lying low back work, plank series, reverse frog leg series, leg circles, bird dog, elevator plank and a cool down.
I rate this a high intermediate to low advanced routine, depending on who you follow. Each exercise is performed interval style – for a minute or so. Stephanie starts with level one & progresses to level 4 for each exercise. She is a very down to earth instructor & provides plenty of form reminders & cuing. I received this DVD to review.
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Purchase XTFMAX – Hardcore courses at here with PRICE $29 $8
Why Choose WSOBox for "XTFMAX – Hardcore"?
At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "XTFMAX – Hardcore" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.
Learn from Top Authors and Industry Experts:
- Taylor Welch - Business and Marketing Expert
- Jim Camp - World-Class Negotiation Coach
- Marisa Peer - Leading Therapist and Hypnotherapist
- Scott Sonnon - TACFIT Founder and Fitness Expert
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About the "XTFMAX – Hardcore" Course:
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