When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz

Description

Unlock your potential with When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

Does this describe you:

• Eating when you are not hungry
• Feeling caught in a cycle of dieting, overeating, and shame
• Criticizing your weight– and constantly comparing yourself to others
• Putting things off until you are “thin enough”
• Using food for emotional comfort
• Knowing diets don’t work, but not knowing what to do instead

You don’t have to live this way! Stop spending your time, energy, and money on diets that don’t work and keep you feeling bad about yourself.

Watch Judith Matz, licensed therapist and expert on eating, diets and weight concerns, as she walks you through 3 practical, concrete steps to:

• Break the shame-based diet cycle for good
• Experience food as a means of nourishment and pleasure – not anxiety, shame and secrecy
• End overeating as you learn to tune into hunger and fullness
• Shift from body shame to body positivity
• Find new ways to manage feelings without food

You CAN have a healthy, satisfying and peaceful relationship with food that leaves you feeling good about yourself!

Purchase today!

3 Steps to Transform Your Relationship with Food and Your Body

Step 1 – Practice Attuned Eating

• What Is attuned eating, and how is it different than the diet mentality?
• 3 keys of attuned eating:
  • Reconnect with your body’s hunger cues
  • Nourish your body by “making the match.”
  • Honor your body’s signals for fullness
• Apply attuned eating to different eating styles (vegetarian, health concerns, etc.)
• How attuned eating helps you identify and meet other needs in your life
• Understanding emotional eating and developing new coping strategies.

Step 2 – Move from Body Shame to Body Positivity

• The role of shame – and how to beat it!
• Strategies to heal body image
  • Self-compassion and the inner critic
  • How the scale affects your self-worth
  • Living in the present instead of putting off goals until you’re “thin enough.”
  • Collecting positive body experiences
• Strategies to reject diet culture and find support

Step 3 – Embrace A Holistic Approach to Wellness Beyond Weight

• Understand the relationship between weight and health
• Practice self-care behaviors for physical and emotional well-being
• Change the conversation about dieting, food and weight

Get When Diets Don't Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz, Only Price $15

Tag: When Diets Don't Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz Review. When Diets Don't Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz download. When Diets Don't Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz discount.

Why Choose WSOBox for "When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz"?

At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.

Learn from Top Authors and Industry Experts:

• Taylor Welch - Business and Marketing Expert
• Jim Camp - World-Class Negotiation Coach
• Marisa Peer - Leading Therapist and Hypnotherapist
• Scott Sonnon - TACFIT Founder and Fitness Expert
• Dan Kennedy, Brian Tracy, Grant Cardone, Tony Robbins, and more...

What Makes eSoundr Unique?

• ✔️ Access to exclusive, hard-to-find courses from famous authors.
• ✔️ Secure, seamless payment process with instant access to your course.
• ✔️ Downloadable content available for offline learning.
• ✔️ Lifetime access to all purchased courses.

About the "When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz" Course:

The "When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.

How Will I Receive My Course?

After your successful payment, you’ll receive a direct download link to access the "When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz" course. You can also access it anytime through your WSOBox account.

Need Assistance? How Will I Receive My Course?

If you have any questions, feel free to contact us. Our support team is always ready to assist you in making the most out of your learning experience.

Popular Course Categories at WSOBox?

• 💻 Business & Marketing
• 🎤 Self-Development & Coaching
• 🧠 Hypnotherapy & NLP
• 💪 Health & Fitness
• 🎨 Creative Arts & Design
• 💡 Mindset & Personal Growth

Don’t miss the opportunity to enhance your skills with the best courses at WSOBox. Join our community of lifelong learners and start your journey toward success today!