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Faculty:: Terry Fralich
Duration:: 6 Hours 2 Minutes
Format:: Audio and Video
Copyright:: Jul 24, 2018

Description

Outline

Reduce Stress with Mindful Coping Skills

Educate the client about the impact of stress
Practice makes perfect – transform the stress response
Exercises
- Strengthen awareness of the stress response
- Shifting to relaxation response: cultivate a foundation of groundedness, settledness, and ease
- Mindful transitions
Treatment limitations, risks and research

Manage Depression and Anxiety with Mindfulness Techniques That Work

The downward spiral and the brain’s default mode
Cultivate motivation and action
Witness the anxious mind
Get unstuck from anxious rumination
Exercise:
- Self-regulation practices for anxiety

Mindfulness as the Antidote to Anger

Understand the sources of anger
The body’s anger response
Identify early signs of the anger forest fire
Clarify the practice: What am I trying to remember?
Exercise:
- Rehearsal of the Stop-Breathe-Reflect-Choose practice

Calm the Traumatized Brain

Proceed with caution – avoid retriggering and retraumatizing
Retrain the dysregulated nervous system
Cultivate safety
Exercises:
- Grounding techniques
- Breathing techniques
- Positive visualization

Transform the Inner Critic: Mindfully Deal with Guilt and Shame

Identifying primary core negative belief
Cultivating a healthy and true vision of self
Exercises:
- The protective quality of mantras
- Exercises that promote self-forgiveness

Faculty

Terry Fralich Related seminars and products: 6

Mindfulness Center of Southern Maine

Terry Fralich, LCPC, is a co-founder of the Mindfulness Retreat Center of Maine and former Adjunct Faculty Member of the University of Southern Maine Graduate School. He has led more than 400 seminars, trainings and retreats at the Center, at Omega Institute, Kripalu Center for Yoga and Health, both nationally and internationally. His expertise consists of mindfulness, neuroscience, CBT, brain change, emotional intelligence, stress reduction, meditation and the treatment of anxiety and depression. He has been teaching transformative mindfulness skills and practices for 20 years and has pursued his own practice of mindfulness and meditation for 40 years.

Terry studied extensively with His Holiness the Dalai Lama for 25 years and with some of the American pioneers of mindfulness, including Jon Kabat-Zinn and John Welwood. His first book, Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness, was cited as one of “the 12 essential books on mindfulness.” His second book, The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love, presents his clear and unique approach to mindfulness practice as a powerful force for healthy change in our everyday lives. Prior to becoming a mindfulness therapist, academic and author, Terry was an attorney who practiced law in New York City, Los Angeles and Portland, Maine.

Speaker Disclosure:

Financial: Terry Fralich is in private practice. He receives a speaking honorarium from PESI, Inc.

Non-financial: Terry Fralich has no relevant non-financial relationship to disclose.

Salepage: https://catalog.pesi.com//item/15-musthave-mindfulness-techniques-clinicians-skills-transform-treatment-plans-stress-depression-anxiety-anger-trauma-guilt-shame-33178

Archive: https://archive.ph/wip/7J33Q

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