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Unlock your potential with Susan Harris – The Firm Volume 1 – Body Sculpting Basics, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
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Susan Harris – The Firm Volume 1 – Body Sculpting Basics

An exercise video classic — the program that initially launched The Firm brand in 1986. It begins with a varied series of blended aero/tone exercises. Revolutionary at the time, these fast-paced moves burn fat as they build lean muscle (e.g. jogging in place while you’re doing overhead dumbbell presses). The second segment is pure toning — multi-muscle floorwork that specifically targets your hips and thighs. It features the Firm’s “mansion” set with film-quality production and jazz-style music. Requires two sets of dumbbells (e.g. 3 and 5 lb.); ankle weights are optional. ©1986 (re-released in 2012 on DVD, now with chapters). Originally titled “The Firm: Aerobic Workout with Weights Vol. 1.”

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Salepage: https://www.collagevideo.com/products/classic-firm-body-sculpting-basics-vol-1

Archive: https://archive.ph/wip/XlAy6

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