Description

Unlock your potential with Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
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Faculty:: Seth Gillihan
Duration:: 1 Hour 3 Minutes
Format:: Audio and Video
Copyright:: Jun 04, 2020

Description

Outline

The Think Act Be Approach to Managing Anxiety

An overview of the model
- Mindful presence (Be)
- Cognitive techniques (Think)
- Behavioral practices (Act)
Empirical support for the approach

Think Act Be in Action: Mindfulness-Centered CBT Interventions

Specific strategies to implement throughout one’s day
Increasing self-efficacy to handle challenging emotional states

Faculty

Seth Gillihan, Ph.D. Related seminars and products: 2

Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at www.sethgillihan.com and on his PsychologyToday.com blog, Think Act Be.

Salepage: https://catalog.pesi.com//item/mindfulnesscentered-cbt-daily-practices-managing-stress-anxiety-61769

Archive: https://archive.ph/wip/ofAxm

Purchase Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety courses at here with PRICE ~~$89.99~~ ~~$21~~

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