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Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp
Original price was: $27.50.$10.00Current price is: $10.00.
In StockDeliver Digital Download link to your email after successful payment
Format: [1 Webrip – 1 mp4]
File Size: 1.700 GB
Description
Unlock your potential with Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.
Deliver Digital Download link to your email after successful payment
Format: [1 Webrip – 1 mp4]
File Size: 1.700 GB
Purchase Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp courses at here with PRICE $27.5 $10
Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovascular fitness. Using a stability ball puts “fun†into functional training, while simultaneously delivering an intense workout where emphasis is placed on proper form and alignment. Each exercise can be performed singly or can be combined into an all-ball activity class format. Not only does the DVD explain and demonstrate how to perform each exercise, it also details how to sequence the exercises into a power-packed, total-body session.
Among the topics covered:
- Standing moves
- Prone position behind the ball
- Plank with arm and elbow movement
- Supine position
- All moves in a class format
- Cool-down
Purchase Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp courses at here with PRICE $27.5 $10
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Learn from Top Authors and Industry Experts:
- Taylor Welch - Business and Marketing Expert
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About the "Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp" Course:
The "Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.
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