Quenia Ribeiro – The Samba Reggae Workout

Description

Unlock your potential with Quenia Ribeiro – The Samba Reggae Workout, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

Created by renowned samba instructor Quenia Ribiero, The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm.

Purchase Quenia Ribeiro – The Samba Reggae Workout courses at here with PRICE $24 $11

Born in Salvador, Bahia, Brazil, samba reggae is an explosive, high energy blend of Brazilian samba dance and Jamaican reggae. Engaging the total body with every step, samba reggae is the perfect aerobic dance workout – a great way to shake off stress, burn calories, and wake up your senses with invigorating rhythm.

Get Quenia Ribeiro – The Samba Reggae Workout download

Created by renowned samba instructor Quenia Ribiero, The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup including a wide range of exercises to loosen and stretch your muscles, and engage your core.

Next, Quenia leads two workout sessions utilizing her own authentic Samba Reggae choreography:

Workout 1 (medium intensity, 45 min.) breaks down each move in a precise and easy-to-grasp manner, keeping the workout pace fast and steady.

Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music, Quenia starts every move with footwork and hipwork, then adds the upper body coordination, and offers ample repetition of every step and the entire sequence of combinations from the top.

Workout 2 (high intensity, 7 min.) employs the same vocabulary of dance steps but at a much faster pace! You ll feel the pure joy of dance and the powerful aerobic qualities of samba reggae. As a social dance, samba reggae is usually done in a follow-the-leader fashion with a few dancers initiating moves and everyone following: Workout 2 is a real samba reggae experience – you will dance with Quenia to the sounds of exotic percussion, presented live by her spectacular Grupo Ribeiro band. About Samba Reggae

Samba dance is Brazils gift to the world. Like Brazil itself, samba is a synthesis of many cultural influences., with elements from Africa, Europe as well as from the indigenous people of Brazil. Developed in Bahia by Brazilians of African descent, samba spread in its various forms throughout the country. Over the course of its evolution it has finally been embraced across Brazilian society.

There are many different styles of samba music and dance in Brazil. In this instructional DVD Quenia Ribeiro teaches Samba Reggae, a style of music and dance popularized in Salvador Bahia, Brazil by groups such as, Olodum, Ile Aiye, Ara Ketu, and Muzenza to name just a few.
Review

“Born in Salvador, Bahia, Brazil, samba reggae is an explosive, high energy blend of Brazilian samba dance and Jamaican reggae. Engaging the total body with every step, samba reggae is the perfect aerobic dance workout – a great way to shake off stress, burn calories, and wake up your senses with invigorating rhythm.
Created by renowned samba instructor Quenia Ribiero, The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup including a wide range of exercises to loosen and stretch your muscles, and engage your core.
Next, Quenia leads two workout sessions utilizing her own authentic Samba Reggae choreography:
Workout 1 (medium intensity, 45 min.) breaks down each move in a precise and easy-to-grasp manner, keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music, Quenia starts every move with footwork and hipwork, then adds the upper body coordination, and offers ample repetition of every step and the entire sequence of combinations from the top.
Workout 2 (high intensity, 7 min.) employs the same vocabulary of dance steps — but at a much faster pace! You’ll feel the pure joy of dance and the powerful aerobic qualities of samba reggae. As a social dance, samba reggae is usually done in a follow-the-leader fashion with a few dancers initiating moves and everyone following: Workout 2 is a real samba reggae experience – you will dance with Quenia to the sounds of exotic percussion, presented live by her spectacular Grupo Ribeiro band.
About Samba Reggae
Samba dance is Brazils gift to the world. Like Brazil itself, samba is a synthesis of many cultural influences., with elements from Africa, Europe as well as from the indigenous people of Brazil. Developed in Bahia by Brazilians of African descent, samba spread in its various forms throughout the country. Over the course of its evolution it has finally been embraced across Brazilian society.
There are many different styles of samba music and dance in Brazil. In this instructional DVD Quenia Ribeiro teaches Samba Reggae, a style of music and dance popularized in Salvador Bahia, Brazil by groups such as, Olodum, Ile Aiye, Ara Ketu, and Muzenza to name just a few.”

About the Actor

Quenia Ribeiro is a dancer, choreographer, and dance instructor from Rio de Janeiro, Brazil.

Quenia has performed across her native Brazil, in the US, and also in Greece. She is a frequent presence on television, featured in dance appearances and interviews about samba broadcast on Globo, Telemundo, Univision, and Fox television.

As an instructor Quenia is in demand and a constant presence at several of the finest dance schools in New York, including open classes at The Ailey Extension in New York City. She also teaches dance to children and teens in programs presented by the New York City Public Schools.

Get Quenia Ribeiro – The Samba Reggae Workout download

Purchase Quenia Ribeiro – The Samba Reggae Workout courses at here with PRICE $24 $11

Why Choose WSOBox for "Quenia Ribeiro – The Samba Reggae Workout"?

At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "Quenia Ribeiro – The Samba Reggae Workout" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.

Learn from Top Authors and Industry Experts:

• Taylor Welch - Business and Marketing Expert
• Jim Camp - World-Class Negotiation Coach
• Marisa Peer - Leading Therapist and Hypnotherapist
• Scott Sonnon - TACFIT Founder and Fitness Expert
• Dan Kennedy, Brian Tracy, Grant Cardone, Tony Robbins, and more...

What Makes eSoundr Unique?

• ✔️ Access to exclusive, hard-to-find courses from famous authors.
• ✔️ Secure, seamless payment process with instant access to your course.
• ✔️ Downloadable content available for offline learning.
• ✔️ Lifetime access to all purchased courses.

About the "Quenia Ribeiro – The Samba Reggae Workout" Course:

The "Quenia Ribeiro – The Samba Reggae Workout" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.

How Will I Receive My Course?

After your successful payment, you’ll receive a direct download link to access the "Quenia Ribeiro – The Samba Reggae Workout" course. You can also access it anytime through your WSOBox account.

Need Assistance? How Will I Receive My Course?

If you have any questions, feel free to contact us. Our support team is always ready to assist you in making the most out of your learning experience.

Popular Course Categories at WSOBox?

• 💻 Business & Marketing
• 🎤 Self-Development & Coaching
• 🧠 Hypnotherapy & NLP
• 💪 Health & Fitness
• 🎨 Creative Arts & Design
• 💡 Mindset & Personal Growth

Don’t miss the opportunity to enhance your skills with the best courses at WSOBox. Join our community of lifelong learners and start your journey toward success today!