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Plyometrics – XPS
Original price was: $100.00.$35.00Current price is: $35.00.
In StockPrice Salepage: $100 -> Price for you: $39
Course: Pre-Order
Get the course Plyometrics – XPS after payment: 3 – 5 days.
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Description
Unlock your potential with Plyometrics – XPS, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.
Plyometrics – XPS
In this course, Nick will discuss and define the role of plyometrics within the context of a training system. Nick will place specific emphasis on the evidence supporting the use of plyometrics to enhance performance and decrease risk of injury. He will then present a 3-component model for developing an individualized and training specific plyometric session. Finally, Nick will provide program design recommendations and considerations for the Plyometric training component.
The plyometrics practical will provide focused movement strategies based on movement type, movement direction, and movement initiation. Specific emphasis will be placed on instruction, error identification, error correction, and cueing.
*This course is also included in the EXOS Performance Specialist Course
*This course offers subtitles in Spanish, French, and English.
Available CEUs: ACSM 2
Learning Objectives
Define plyometrics and list the three primary components
Identify and describe each sub-component within the three primary components of plyometrics
Describe the performance and injury prevention benefits associated with plyometrics
Identify and design effective plyometric programming relative to individual differences and session demand
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Digital Materials Disclaimer | Module | (Required) | |
| Plyometrics Standalone | Module | (Required) | |
| Plyometrics Exam | Module | (Required) |
Get Plyometrics – XPS – Anonymous, Only Price $39
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- Taylor Welch - Business and Marketing Expert
- Jim Camp - World-Class Negotiation Coach
- Marisa Peer - Leading Therapist and Hypnotherapist
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About the "Plyometrics – XPS" Course:
The "Plyometrics – XPS" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.
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