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In Stock[ Pre-Order ] Personal Development School -Release Emotions with Somatic Processing – Thais Gibson…
You’ll also learn methods to regulate your nervous system so that you can stay for longer periods in a relaxed and calmed state.
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Unlock your potential with Personal Development School -Release Emotions with Somatic Processing – Thais Gibson, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
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In this course, you will learn techniques for releasing emotions through somatic processing when you are triggered. You’ll also learn methods to regulate your nervous system so that you can stay for longer periods in a relaxed and calmed state.
1 Release Emotions with Somatic Processing Course
Course Workbook
Welcome & Itinerary
When to Use Somatic Processing vs Belief Reprogramming
Steps for Somatic Processing
Using Somatic Processing (Everyday Life Example)
Nervous System Regulation
Tools for Nervous System Regulation
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